Sun 22nd Apr 2012 at 9:00am by Mr UE
Run > Race
-
Time
3:59:07
-
Miles
26.20
-
Min/mi
9:08
-
Pacing
89%
-
WAVA
53.25
-
Cals
3172
-
Asc(m)
1908
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 121cal
2) - 1m - 8:45(8:45/m) - 123cal
3) - 1m - 8:26(8:26/m) - 124cal
4) - 1m - 8:18(8:18/m) - 123cal
5) - 1m - 8:25(8:25/m) - 123cal
6) - 1m - 8:28(8:28/m) - 123cal
7) - 1m - 8:28(8:28/m) - 123cal
8) - 1m - 8:23(8:23/m) - 124cal
9) - 1m - 8:31(8:31/m) - 123cal
10) - 1m - 8:23(8:23/m) - 122cal
11) - 1m - 8:25(8:25/m) - 123cal
12) - 1m - 8:35(8:35/m) - 123cal
13) - 1m - 8:41(8:41/m) - 124cal
14) - 1m - 8:37(8:37/m) - 123cal
15) - 1m - 8:46(8:46/m) - 123cal
16) - 1m - 9:17(9:17/m) - 118cal
17) - 1m - 9:15(9:15/m) - 123cal
18) - 1m - 9:12(9:12/m) - 124cal
19) - 1m - 9:50(9:50/m) - 142cal
20) - 1m - 8:37(8:37/m) - 130cal
21) - 1m - 9:25(9:25/m) - 125cal
22) - 1m - 9:30(9:30/m) - 124cal
23) - 1m - 9:51(9:51/m) - 126cal
24) - 1m - 8:54(8:54/m) - 121cal
25) - 1m - 10:02(10:02/m) - 103cal
26) - 0.71m - 7:23(10:21/m) - 91cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
9:34 8:45 8:26 8:18 8:25 8:28 8:28 8:23 8:31 8:23 8:25 8:35 8:41 8:37 8:46 9:17 9:15 9:12 9:50 8:37 9:25 9:30 9:51 8:54 10:02 7:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:28 |
9:28 |
9:28 |
0/0 |
| 2.00 |
18:13 |
8:45 |
8:45 |
0/0 |
| 3.00 |
26:40 |
8:27 |
8:27 |
0/0 |
| 4.00 |
34:58 |
8:18 |
8:18 |
0/0 |
| 5.00 |
43:23 |
8:25 |
8:25 |
0/0 |
| 6.00 |
51:51 |
8:28 |
8:28 |
0/0 |
| 7.00 |
1:00:19 |
8:28 |
8:28 |
0/0 |
| 8.00 |
1:08:42 |
8:24 |
8:24 |
0/0 |
| 9.00 |
1:17:13 |
8:31 |
8:31 |
0/0 |
| 10.00 |
1:25:36 |
8:22 |
8:22 |
0/0 |
| 11.00 |
1:34:01 |
8:25 |
8:25 |
0/0 |
| 12.00 |
1:42:36 |
8:35 |
8:35 |
0/0 |
| 13.00 |
1:51:17 |
8:41 |
8:41 |
0/0 |
| 14.00 |
1:59:54 |
8:37 |
8:37 |
0/0 |
| 15.00 |
2:08:40 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:17:58 |
9:18 |
9:18 |
0/0 |
| 17.00 |
2:27:13 |
9:14 |
9:14 |
0/0 |
| 18.00 |
2:36:24 |
9:12 |
9:12 |
0/0 |
| 19.00 |
2:46:18 |
9:53 |
9:53 |
0/0 |
| 20.00 |
2:54:52 |
8:34 |
8:34 |
0/0 |
| 21.00 |
3:04:16 |
9:24 |
9:24 |
0/0 |
| 22.00 |
3:13:46 |
9:30 |
9:30 |
0/0 |
| 23.00 |
3:23:37 |
9:51 |
9:51 |
0/0 |
| 24.00 |
3:32:32 |
8:55 |
8:55 |
0/0 |
| 25.00 |
3:42:34 |
10:01 |
10:01 |
0/0 |
| 25.71 |
3:49:54 |
7:20 |
10:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
43.22% |
More |
| 800m |
3:49 |
7:41 |
47.25% |
More |
| 1km |
4:57 |
7:58 |
47.65% |
More |
| Mile |
8:15 |
8:15 |
48.98% |
More |
| 5k |
25:59 |
8:22 |
52.85% |
More |
| 5 miles |
42:00 |
8:24 |
53.13% |
More |
| 10k |
52:14 |
8:24 |
53.29% |
More |
| 10 miles |
1:24:16 |
8:26 |
54.52% |
More |
| Half |
1:51:10 |
8:29 |
54.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
73.68 |
| 5km |
20:19 |
6:32 |
67.60 |
| 5M |
35:13 |
7:03 |
63.35 |
| 10km |
45:17 |
7:17 |
61.46 |
| 10M |
1:18:30 |
7:51 |
58.52 |
| Half |
1:47:17 |
8:11 |
56.18 |
| 20M |
2:54:59 |
8:45 |
54.58 |
| Mara |
3:59:07 |
9:08 |
53.26 |
Three Things You Saw Today
1 garmin ran out of juice at 25.71 miles !
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