Sun 22nd Apr 2012 at 9:00am by Tuck in

Run > Race

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Time
2:57:10
Miles
26.45
Min/mi
6:42
Pacing
90%
WAVA
72.73
Cals
3095
Asc(m)
200
Surface
Road

Notes & Comments

3 comments

VLM......the less said the better !
Split Summary

====

1) - 1m - 6:33(6:33/m) - 114cal

2) - 1m - 6:23(6:23/m) - 118cal

3) - 1m - 6:19(6:19/m) - 117cal

4) - 1m - 6:19(6:19/m) - 117cal

5) - 1m - 6:25(6:25/m) - 118cal

6) - 1m - 6:22(6:22/m) - 117cal

7) - 1m - 6:24(6:24/m) - 118cal

8) - 1m - 6:27(6:27/m) - 118cal

9) - 1m - 6:21(6:21/m) - 117cal

10) - 1m - 6:26(6:26/m) - 118cal

11) - 1m - 6:24(6:24/m) - 117cal

12) - 1m - 6:27(6:27/m) - 117cal

13) - 1m - 6:30(6:30/m) - 118cal

14) - 1m - 6:32(6:32/m) - 119cal

15) - 1m - 6:24(6:24/m) - 117cal

16) - 1m - 6:37(6:37/m) - 102cal

17) - 1m - 6:36(6:36/m) - 118cal

18) - 1m - 6:50(6:50/m) - 119cal

19) - 1m - 7:25(7:25/m) - 130cal

20) - 1m - 6:50(6:50/m) - 121cal

21) - 1m - 7:05(7:05/m) - 119cal

22) - 1m - 7:07(7:07/m) - 118cal

23) - 1m - 7:16(7:16/m) - 121cal

24) - 1m - 6:55(6:55/m) - 107cal

25) - 1m - 7:29(7:29/m) - 106cal

26) - 1m - 7:24(7:24/m) - 120cal

27) - 0.45m - 3:19(7:22/m) - 54cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.3%

6:33 6:23 6:19 6:19 6:25 6:22 6:24 6:27 6:21 6:26 6:24 6:27 6:30 6:32 6:24 6:37 6:36 6:50 7:25 6:50 7:05 7:07 7:16 6:55 7:29 7:24 3:19

	Simons Dad Totally agree with Chris. Don't be too hard on yourself mate.
	Mrp28 Well done cuz. Thoose are still really impressive splits mate.
	milemonster A solid time. And you'll be fit now for the summer races.

Pin Map

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:33	6:33	6:33	0/0
2.00	12:56	6:23	6:23	0/0
3.00	19:15	6:19	6:19	0/0
4.00	25:34	6:19	6:19	0/0
5.00	31:59	6:25	6:25	0/0
6.00	38:21	6:21	6:21	0/0
7.00	44:45	6:24	6:24	0/0
8.00	51:12	6:27	6:27	0/0
9.00	57:33	6:21	6:21	0/0
10.00	1:03:59	6:26	6:26	0/0
11.00	1:10:23	6:24	6:24	0/0
12.00	1:16:51	6:27	6:27	0/0
13.00	1:23:20	6:30	6:30	0/0
14.00	1:29:52	6:32	6:32	0/0
15.00	1:36:16	6:24	6:24	0/0
16.00	1:42:53	6:37	6:37	0/0
17.00	1:49:29	6:36	6:36	0/0
18.00	1:56:19	6:50	6:50	0/0
19.00	2:03:44	7:25	7:25	0/0
20.00	2:10:34	6:50	6:50	0/0
21.00	2:17:39	7:05	7:05	0/0
22.00	2:24:46	7:07	7:07	0/0
23.00	2:32:02	7:16	7:16	0/0
24.00	2:39:07	7:05	7:05	0/0
25.00	2:46:26	7:19	7:19	0/0
26.00	2:53:50	7:24	7:24	0/0
26.45	2:57:10	3:20	7:24	0/0

Elevation

Asc 200m, Range 0m, Flat prediction 2:57:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.05%	More
800m	3:03	6:08	59.13%	More
1km	3:50	6:10	61.55%	More
Mile	6:15	6:15	64.67%	More
5k	19:38	6:19	69.94%	More
5 miles	31:46	6:21	70.25%	More
10k	39:31	6:22	70.43%	More
10 miles	1:03:47	6:23	72.03%	More
Half	1:23:53	6:24	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:18	5:53	75.05
5M	30:18	6:04	73.63
10km	38:09	6:08	72.95
10M	1:03:11	6:19	72.71
Half	1:24:07	6:25	71.66
20M	2:11:44	6:35	72.50
Mara	2:55:24	6:42	72.61

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