Sun 22nd Apr 2012 at 9:00am by controversial

Run > General

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Time
3:29:52
Miles
26.51
Min/mi
7:55
Pacing
88%
WAVA
59.53
Cals
1942
BPM
133
%MHR
73.7
B/mi
1050
Asc(m)
830
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:54/km) - 100cal - 127/132bpm - 12.27/13.7kph
2) 1.61km - 7:47(4:50/km) - 95cal - 126/135bpm - 12.39/13.59kph
3) 1.61km - 7:27(4:38/km) - 90cal - 127/139bpm - 12.95/15.11kph
4) 1.61km - 7:36(4:44/km) - 82cal - 124/135bpm - 12.7/14.24kph
5) 1.61km - 7:59(4:58/km) - 81cal - 123/128bpm - 12.1/12.91kph
6) 1.61km - 8:04(5:01/km) - 77cal - 123/127bpm - 11.96/13.26kph
7) 1.61km - 7:50(4:52/km) - 90cal - 133/153bpm - 12.33/19.69kph
8) 1.61km - 7:53(4:54/km) - 79cal - 129/147bpm - 12.26/14.31kph
9) 1.61km - 7:53(4:54/km) - 72cal - 132/162bpm - 12.24/13.8kph
10) 1.61km - 7:55(4:55/km) - 55cal - 136/174bpm - 12.19/13.28kph
11) 1.61km - 7:48(4:51/km) - 65cal - 134/157bpm - 12.37/14.13kph
12) 1.61km - 7:46(4:50/km) - 78cal - 133/149bpm - 12.43/13.29kph
13) 1.61km - 7:56(4:56/km) - 79cal - 132/144bpm - 12.18/16.02kph
14) 1.61km - 7:52(4:54/km) - 72cal - 133/153bpm - 12.26/13.12kph
15) 1.61km - 7:53(4:54/km) - 72cal - 135/166bpm - 12.24/15.07kph
16) 1.61km - 8:55(5:32/km) - 79cal - 133/147bpm - 10.84/39.23kph
17) 1.61km - 7:56(4:56/km) - 76cal - 133/141bpm - 12.18/13.08kph
18) 1.61km - 7:51(4:53/km) - 79cal - 135/150bpm - 12.29/18.39kph
19) 1.61km - 8:20(5:11/km) - 74cal - 133/152bpm - 11.58/26.37kph
20) 1.61km - 7:28(4:38/km) - 59cal - 132/136bpm - 12.93/34.12kph
21) 1.61km - 7:56(4:56/km) - 77cal - 135/140bpm - 12.17/14.28kph
22) 1.61km - 7:53(4:54/km) - 79cal - 135/139bpm - 12.26/15.15kph
23) 1.61km - 7:53(4:54/km) - 69cal - 135/147bpm - 12.24/14.37kph
24) 1.61km - 8:42(5:24/km) - 64cal - 135/156bpm - 11.1/122.47kph
25) 1.61km - 7:04(4:24/km) - 37cal - 130/136bpm - 13.65/125.43kph
26) 1.61km - 8:18(5:09/km) - 39cal - 132/155bpm - 11.63/16.17kph
27) 0.83km - 4:03(4:53/km) - 23cal - 131/144bpm - 12.29/15.6kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.5%
Pace Zone: 3:40-3:59/km: 1.6%
Pace Zone: 4:00-4:19/km: 4.1%
Pace Zone: 4:20-4:39/km: 11.1%
Pace Zone: 4:40-4:59/km: 43.2%
Pace Zone: 5:00-5:19/km: 24.7%
Pace Zone: 5:20-5:39/km: 4.2%
Pace Zone: 5:40-5:59/km: 1.8%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 83.5%
HR Zone: 138-145 (71-75%): 7.4%
HR Zone: 145-152 (76-80%): 3.8%
HR Zone: 152-159 (81-85%): 1.2%

Max Speed
===
125.43kmph

7:52 7:47 7:27 7:36 7:59 8:04 7:50 7:53 7:53 7:55 7:48 7:46 7:56 7:52 7:53 8:55 7:56 7:51 8:20 7:28 7:56 7:53 7:53 8:42 7:04 8:18 4:03

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	126 105-132	991	0/0
2.00	15:39	7:47	7:47	126 120-134	982	0/0
3.00	23:07	7:27	7:27	127 118-139	947	0/0
4.00	30:44	7:37	7:37	124 118-135	944	0/0
5.00	38:42	7:58	7:58	123 120-127	980	0/0
6.00	46:47	8:05	8:05	123 120-126	993	0/0
7.00	54:37	7:50	7:50	134 119-152	1050	0/0
8.00	1:02:29	7:52	7:52	131 123-145	1032	0/0
9.00	1:10:23	7:54	7:54	135 125-162	1068	0/0
10.00	1:18:19	7:55	7:55	139 122-174	1101	0/0
11.00	1:26:07	7:48	7:48	136 124-155	1062	0/0
12.00	1:33:53	7:46	7:46	134 129-149	1042	0/0
13.00	1:41:49	7:56	7:56	132 124-144	1046	0/0
14.00	1:49:42	7:53	7:53	135 126-153	1064	0/0
15.00	1:57:35	7:53	7:53	138 127-166	1089	0/0
16.00	2:06:29	8:54	8:54	135 126-147	1202	0/0
17.00	2:14:25	7:56	7:56	133 129-141	1055	0/0
18.00	2:22:17	7:52	7:52	135 131-152	1061	0/0
19.00	2:30:36	8:19	8:19	133 129-146	1106	0/0
20.00	2:38:05	7:29	7:29	133 128-136	995	0/0
21.00	2:46:01	7:56	7:56	135 131-139	1071	0/0
22.00	2:53:54	7:52	7:52	135 133-138	1063	0/0
23.00	3:01:47	7:54	7:54	136 130-147	1074	0/0
24.00	3:09:16	7:29	7:29	135 129-156	1010	0/0
25.00	3:17:33	8:17	8:17	130 128-136	1077	0/0
26.00	3:25:53	8:19	8:19	133 126-154	1107	0/0
26.51	3:29:53	4:00	7:50	132 126-144	1035	0/0

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 830m, Range 0m, Flat prediction 3:29:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.40%	More
800m	3:19	6:40	51.96%	More
1km	4:15	6:50	53.11%	More
Mile	7:12	7:12	54.09%	More
5k	23:40	7:37	55.96%	More
5 miles	38:39	7:44	55.64%	More
10k	48:14	7:46	55.73%	More
10 miles	1:18:11	7:49	56.80%	More
Half	1:42:29	7:49	57.31%	More
20 miles	2:37:59	7:54	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.60
5km	19:05	6:09	69.38
5M	32:30	6:30	66.18
10km	41:26	6:40	64.87
10M	1:10:32	7:03	62.95
Half	1:35:24	7:17	61.10
20M	2:33:08	7:39	60.32
Mara	3:27:07	7:54	59.46

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