warm
-
Time
3:42:44
-
Miles
26.33
-
Min/mi
8:28
-
Pacing
85%
-
WAVA
54.90
-
Cals
3518
-
Asc(m)
1065
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 132cal
2) - 1m - 7:49(7:49/m) - 134cal
3) - 1m - 7:45(7:45/m) - 134cal
4) - 1m - 7:51(7:51/m) - 135cal
5) - 1m - 8:00(8:00/m) - 134cal
6) - 1m - 7:58(7:58/m) - 134cal
7) - 1m - 7:58(7:58/m) - 134cal
8) - 1m - 7:54(7:54/m) - 134cal
9) - 1m - 7:59(7:59/m) - 134cal
10) - 1m - 8:02(8:02/m) - 135cal
11) - 1m - 8:00(8:00/m) - 134cal
12) - 1m - 7:53(7:53/m) - 135cal
13) - 1m - 7:53(7:53/m) - 134cal
14) - 1m - 7:50(7:50/m) - 135cal
15) - 1m - 7:52(7:52/m) - 134cal
16) - 1m - 8:53(8:53/m) - 139cal
17) - 1m - 8:02(8:02/m) - 134cal
18) - 1m - 8:18(8:18/m) - 134cal
19) - 1m - 9:39(9:39/m) - 147cal
20) - 1m - 8:42(8:42/m) - 139cal
21) - 1m - 8:51(8:51/m) - 133cal
22) - 1m - 8:58(8:58/m) - 134cal
23) - 1m - 9:56(9:56/m) - 130cal
24) - 1m - 10:16(10:16/m) - 105cal
25) - 1m - 9:46(9:46/m) - 135cal
26) - 1m - 9:33(9:33/m) - 132cal
27) - 0.33m - 2:45(8:21/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 18.2%
Pace Zone: 8:00-8:19/mile: 15.2%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.3%
8:21 7:49 7:45 7:51 8:00 7:58 7:58 7:54 7:59 8:02 8:00 7:53 7:53 7:50 7:52 8:53 8:02 8:18 9:39 8:42 8:51 8:58 9:56 10:16 9:46 9:33 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
8:21 |
0/0 |
| 2.00 |
16:10 |
7:49 |
7:49 |
0/0 |
| 3.00 |
23:55 |
7:45 |
7:45 |
0/0 |
| 4.00 |
31:46 |
7:51 |
7:51 |
0/0 |
| 5.00 |
39:46 |
8:00 |
8:00 |
0/0 |
| 6.00 |
47:44 |
7:58 |
7:58 |
0/0 |
| 7.00 |
55:42 |
7:58 |
7:58 |
0/0 |
| 8.00 |
1:03:36 |
7:54 |
7:54 |
0/0 |
| 9.00 |
1:11:35 |
7:59 |
7:59 |
0/0 |
| 10.00 |
1:19:36 |
8:02 |
8:02 |
0/0 |
| 11.00 |
1:27:36 |
8:00 |
8:00 |
0/0 |
| 12.00 |
1:35:29 |
7:53 |
7:53 |
0/0 |
| 13.00 |
1:43:24 |
7:54 |
7:54 |
0/0 |
| 14.00 |
1:51:14 |
7:50 |
7:50 |
0/0 |
| 15.00 |
1:59:06 |
7:52 |
7:52 |
0/0 |
| 16.00 |
2:07:59 |
8:53 |
8:53 |
0/0 |
| 17.00 |
2:16:01 |
8:02 |
8:02 |
0/0 |
| 18.00 |
2:24:20 |
8:18 |
8:18 |
0/0 |
| 19.00 |
2:33:58 |
9:39 |
9:39 |
0/0 |
| 20.00 |
2:42:41 |
8:42 |
8:42 |
0/0 |
| 21.00 |
2:51:32 |
8:51 |
8:51 |
0/0 |
| 22.00 |
3:00:30 |
8:58 |
8:58 |
0/0 |
| 23.00 |
3:10:28 |
9:57 |
9:57 |
0/0 |
| 24.00 |
3:20:44 |
10:16 |
10:16 |
0/0 |
| 25.00 |
3:30:29 |
9:46 |
9:46 |
0/0 |
| 26.00 |
3:40:03 |
9:33 |
9:33 |
0/0 |
| 26.33 |
6:23:43 |
2:43:40 |
8:15:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
39.52% |
More |
| 800m |
3:47 |
7:37 |
44.47% |
More |
| 1km |
4:45 |
7:39 |
46.40% |
More |
| Mile |
7:41 |
7:41 |
49.19% |
More |
| 5k |
24:14 |
7:48 |
53.04% |
More |
| 5 miles |
39:20 |
7:52 |
53.55% |
More |
| 10k |
49:01 |
7:53 |
53.86% |
More |
| 10 miles |
1:19:14 |
7:55 |
55.22% |
More |
| Half |
1:43:34 |
7:54 |
55.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
60.05 |
| 5km |
21:41 |
6:59 |
59.26 |
| 5M |
36:25 |
7:17 |
57.85 |
| 10km |
46:10 |
7:26 |
57.18 |
| 10M |
1:17:32 |
7:45 |
56.43 |
| Half |
1:44:04 |
7:57 |
55.28 |
| 20M |
2:45:03 |
8:15 |
55.23 |
| Mara |
3:41:32 |
8:27 |
54.87 |
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