Sun 22nd Apr 2012 at 9:00am by Peteb69
Run > Race
-
Time
3:07:14
-
Miles
26.45
-
Min/mi
7:05
-
Pacing
89%
-
WAVA
68.80
-
Cals
2994
-
Asc(m)
266
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
Virgin London Marathon
====
1) - 1.61km - 7:00(4:21/km) - 112cal
2) - 1.61km - 6:32(4:04/km) - 114cal
3) - 1.61km - 6:41(4:09/km) - 113cal
4) - 1.61km - 6:35(4:05/km) - 113cal
5) - 1.61km - 6:50(4:15/km) - 113cal
6) - 1.61km - 6:49(4:14/km) - 113cal
7) - 1.61km - 6:52(4:16/km) - 113cal
8) - 1.61km - 6:52(4:16/km) - 114cal
9) - 1.61km - 6:57(4:19/km) - 113cal
10) - 1.61km - 6:56(4:19/km) - 113cal
11) - 1.61km - 7:02(4:22/km) - 113cal
12) - 1.61km - 6:54(4:17/km) - 113cal
13) - 1.61km - 7:04(4:24/km) - 115cal
14) - 1.61km - 6:59(4:21/km) - 114cal
15) - 1.61km - 7:04(4:23/km) - 114cal
16) - 1.61km - 7:19(4:33/km) - 107cal
17) - 1.61km - 7:16(4:31/km) - 114cal
18) - 1.61km - 7:19(4:33/km) - 115cal
19) - 1.61km - 8:05(5:01/km) - 126cal
20) - 1.61km - 6:44(4:11/km) - 112cal
21) - 1.61km - 7:26(4:37/km) - 116cal
22) - 1.61km - 7:23(4:35/km) - 115cal
23) - 1.61km - 7:20(4:33/km) - 115cal
24) - 1.61km - 7:56(4:56/km) - 104cal
25) - 1.61km - 6:50(4:15/km) - 103cal
26) - 1.61km - 7:23(4:35/km) - 116cal
27) - 0.72km - 3:07(4:19/km) - 51cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.2%
Pace Zone: 3:20-3:39/km: 2.5%
Pace Zone: 3:40-3:59/km: 9.3%
Pace Zone: 4:00-4:19/km: 31%
Pace Zone: 4:20-4:39/km: 30.6%
Pace Zone: 4:40-4:59/km: 14.2%
Pace Zone: 5:00-5:19/km: 4%
Pace Zone: 5:20-5:39/km: 1.2%
Pace Zone: 5:40-5:59/km: 1.1%
7:00 6:32 6:41 6:35 6:50 6:49 6:52 6:52 6:57 6:56 7:02 6:54 7:04 6:59 7:04 7:19 7:16 7:19 8:05 6:44 7:26 7:23 7:20 7:56 6:50 7:23 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:00 |
7:00 |
7:00 |
1/7 |
| 2.00 |
13:32 |
6:32 |
6:32 |
9/8 |
| 3.00 |
20:13 |
6:41 |
6:41 |
17/31 |
| 4.00 |
26:48 |
6:35 |
6:35 |
6/27 |
| 5.00 |
33:38 |
6:50 |
6:50 |
4/6 |
| 6.00 |
40:27 |
6:49 |
6:49 |
3/2 |
| 7.00 |
47:19 |
6:52 |
6:52 |
3/6 |
| 8.00 |
54:11 |
6:52 |
6:52 |
4/6 |
| 9.00 |
1:01:08 |
6:57 |
6:57 |
11/10 |
| 10.00 |
1:08:04 |
6:56 |
6:56 |
5/6 |
| 11.00 |
1:15:05 |
7:02 |
7:02 |
7/6 |
| 12.00 |
1:21:59 |
6:54 |
6:54 |
4/5 |
| 13.00 |
1:29:03 |
7:04 |
7:04 |
19/10 |
| 14.00 |
1:36:03 |
6:59 |
6:59 |
7/7 |
| 15.00 |
1:43:07 |
7:04 |
7:04 |
3/9 |
| 16.00 |
1:50:25 |
7:19 |
7:19 |
12/13 |
| 17.00 |
1:57:42 |
7:16 |
7:16 |
6/7 |
| 18.00 |
2:05:01 |
7:19 |
7:19 |
8/9 |
| 19.00 |
2:13:07 |
8:06 |
8:06 |
26/15 |
| 20.00 |
2:19:51 |
6:44 |
6:44 |
5/24 |
| 21.00 |
2:27:17 |
7:26 |
7:26 |
6/5 |
| 22.00 |
2:34:40 |
7:23 |
7:23 |
8/5 |
| 23.00 |
2:42:00 |
7:20 |
7:20 |
12/8 |
| 24.00 |
2:49:14 |
7:14 |
7:14 |
28/30 |
| 25.00 |
2:56:45 |
7:31 |
7:31 |
12/10 |
| 26.00 |
3:04:08 |
7:23 |
7:23 |
14/14 |
| 26.45 |
3:07:15 |
3:07 |
6:57 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
51.56% |
More |
| 800m |
3:06 |
6:14 |
58.25% |
More |
| 1km |
3:57 |
6:21 |
59.73% |
More |
| Mile |
6:28 |
6:28 |
62.51% |
More |
| 5k |
20:27 |
6:35 |
67.14% |
More |
| 5 miles |
33:22 |
6:40 |
66.87% |
More |
| 10k |
41:41 |
6:43 |
66.76% |
More |
| 10 miles |
1:08:00 |
6:48 |
67.56% |
More |
| Half |
1:29:39 |
6:51 |
67.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
69.45 |
| 5km |
19:20 |
6:13 |
71.04 |
| 5M |
32:02 |
6:24 |
69.64 |
| 10km |
40:19 |
6:29 |
69.03 |
| 10M |
1:06:46 |
6:41 |
68.81 |
| Half |
1:28:54 |
6:47 |
67.80 |
| 20M |
2:19:13 |
6:58 |
68.60 |
| Mara |
3:05:21 |
7:04 |
68.71 |
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