Sun 22nd Apr 2012 at 9:00am by Flat Footed

Run > Race

  • Time
    4:04:42
  • Miles
    26.25
  • Min/mi
    9:19
  • Pacing
    84%
  • WAVA
    51.36
  • Cals
    3861
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1489
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 142bpm avge - 154bpm max - 144cal

2) - 1m - 9:04(9:04/m) - 152bpm avge - 157bpm max - 145cal

3) - 1m - 8:57(8:57/m) - 151bpm avge - 156bpm max - 142cal

4) - 1m - 8:46(8:46/m) - 153bpm avge - 158bpm max - 140cal

5) - 1m - 8:54(8:54/m) - 157bpm avge - 161bpm max - 143cal

6) - 1m - 9:03(9:03/m) - 157bpm avge - 163bpm max - 145cal

7) - 1m - 9:07(9:07/m) - 157bpm avge - 162bpm max - 146cal

8) - 1m - 8:54(8:54/m) - 157bpm avge - 164bpm max - 140cal

9) - 1m - 8:59(8:59/m) - 157bpm avge - 164bpm max - 139cal

10) - 1m - 9:12(9:12/m) - 157bpm avge - 161bpm max - 137cal

11) - 1m - 9:08(9:08/m) - 158bpm avge - 164bpm max - 140cal

12) - 1m - 9:15(9:15/m) - 157bpm avge - 161bpm max - 138cal

13) - 1m - 9:23(9:23/m) - 159bpm avge - 163bpm max - 144cal

14) - 1m - 9:10(9:10/m) - 161bpm avge - 167bpm max - 145cal

15) - 1m - 9:05(9:05/m) - 161bpm avge - 166bpm max - 142cal

16) - 1m - 10:48(10:48/m) - 161bpm avge - 166bpm max - 168cal

17) - 1m - 9:19(9:19/m) - 163bpm avge - 172bpm max - 150cal

18) - 1m - 9:29(9:29/m) - 161bpm avge - 165bpm max - 145cal

19) - 1m - 9:46(9:46/m) - 162bpm avge - 165bpm max - 152cal

20) - 1m - 9:23(9:23/m) - 162bpm avge - 165bpm max - 146cal

21) - 1m - 9:30(9:30/m) - 163bpm avge - 168bpm max - 151cal

22) - 1m - 9:31(9:31/m) - 165bpm avge - 169bpm max - 156cal

23) - 1m - 9:48(9:48/m) - 166bpm avge - 168bpm max - 162cal

24) - 1m - 9:41(9:41/m) - 165bpm avge - 167bpm max - 156cal

25) - 1m - 9:24(9:24/m) - 165bpm avge - 167bpm max - 152cal

26) - 1m - 9:01(9:01/m) - 168bpm avge - 175bpm max - 152cal

27) - 0.25m - 2:19(9:15/m) - 172bpm avge - 173bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
9:45 9:04 8:57 8:46 8:54 9:03 9:07 8:54 8:59 9:12 9:08 9:15 9:23 9:10 9:05 10:48 9:19 9:29 9:46 9:23 9:30 9:31 9:48 9:41 9:24 9:01 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 57% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:45 9:45 9:45 141 114-154 1375 0/0
2.00 18:49 9:04 9:04 152 148-156 1378 0/0
3.00 27:46 8:57 8:57 151 146-155 1352 0/0
4.00 36:33 8:47 8:47 153 146-158 1343 0/0
5.00 45:27 8:54 8:54 157 153-161 1398 0/0
6.00 54:29 9:03 9:03 157 152-162 1420 0/0
7.00 1:03:36 9:07 9:07 157 153-162 1431 0/0
8.00 1:12:31 8:55 8:55 157 153-164 1399 0/0
9.00 1:21:30 8:59 8:59 157 153-163 1410 0/0
10.00 1:30:42 9:13 9:13 157 153-161 1446 0/0
11.00 1:39:51 9:09 9:09 158 156-164 1445 0/0
12.00 1:49:06 9:15 9:15 157 154-161 1453 0/0
13.00 1:58:30 9:23 9:23 159 155-163 1492 0/0
14.00 2:07:39 9:10 9:10 161 157-167 1475 0/0
15.00 2:16:44 9:05 9:05 161 158-165 1463 0/0
16.00 2:27:38 10:54 10:54 161 151-166 1755 0/0
17.00 2:36:58 9:19 9:19 163 158-171 1520 0/0
18.00 2:46:29 9:31 9:31 161 155-164 1532 0/0
19.00 2:56:57 10:28 10:28 162 157-165 1696 0/0
20.00 3:06:26 9:29 9:29 162 158-165 1538 0/0
21.00 3:15:57 9:31 9:31 163 158-167 1550 0/0
22.00 3:25:27 9:30 9:30 165 162-169 1568 0/0
23.00 3:35:15 9:48 9:48 166 163-168 1627 0/0
24.00 3:45:12 9:56 9:56 165 161-167 1640 0/0
25.00 3:54:39 9:27 9:27 165 162-167 1560 0/0
26.00 4:03:41 9:02 9:02 169 164-175 1526 0/0
26.25 4:06:00 2:19 9:16 172 171-173 1593 0/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 245m, Range 0m, Flat prediction 4:04:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 37.96% More
800m 4:12 8:26 42.26% More
1km 5:16 8:29 44.01% More
Mile 8:41 8:41 45.89% More
5k 27:32 8:52 49.14% More
5 miles 44:35 8:55 49.26% More
10k 55:31 8:56 49.35% More
10 miles 1:30:02 9:00 50.23% More
Half 1:58:40 9:04 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.93
5km 25:29 8:12 53.10
5M 42:12 8:26 52.06
10km 53:08 8:33 51.56
10M 1:27:58 8:48 51.41
Half 1:57:08 8:56 50.66
20M 3:03:25 9:10 51.26
Mara 4:04:12 9:19 51.34

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