-
Time
4:04:42
-
Miles
26.25
-
Min/mi
9:19
-
Pacing
84%
-
WAVA
51.36
-
Cals
3861
-
BPM
160
-
%MHR
95.1
-
B/mi
1489
-
Asc(m)
245
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 142bpm avge - 154bpm max - 144cal
2) - 1m - 9:04(9:04/m) - 152bpm avge - 157bpm max - 145cal
3) - 1m - 8:57(8:57/m) - 151bpm avge - 156bpm max - 142cal
4) - 1m - 8:46(8:46/m) - 153bpm avge - 158bpm max - 140cal
5) - 1m - 8:54(8:54/m) - 157bpm avge - 161bpm max - 143cal
6) - 1m - 9:03(9:03/m) - 157bpm avge - 163bpm max - 145cal
7) - 1m - 9:07(9:07/m) - 157bpm avge - 162bpm max - 146cal
8) - 1m - 8:54(8:54/m) - 157bpm avge - 164bpm max - 140cal
9) - 1m - 8:59(8:59/m) - 157bpm avge - 164bpm max - 139cal
10) - 1m - 9:12(9:12/m) - 157bpm avge - 161bpm max - 137cal
11) - 1m - 9:08(9:08/m) - 158bpm avge - 164bpm max - 140cal
12) - 1m - 9:15(9:15/m) - 157bpm avge - 161bpm max - 138cal
13) - 1m - 9:23(9:23/m) - 159bpm avge - 163bpm max - 144cal
14) - 1m - 9:10(9:10/m) - 161bpm avge - 167bpm max - 145cal
15) - 1m - 9:05(9:05/m) - 161bpm avge - 166bpm max - 142cal
16) - 1m - 10:48(10:48/m) - 161bpm avge - 166bpm max - 168cal
17) - 1m - 9:19(9:19/m) - 163bpm avge - 172bpm max - 150cal
18) - 1m - 9:29(9:29/m) - 161bpm avge - 165bpm max - 145cal
19) - 1m - 9:46(9:46/m) - 162bpm avge - 165bpm max - 152cal
20) - 1m - 9:23(9:23/m) - 162bpm avge - 165bpm max - 146cal
21) - 1m - 9:30(9:30/m) - 163bpm avge - 168bpm max - 151cal
22) - 1m - 9:31(9:31/m) - 165bpm avge - 169bpm max - 156cal
23) - 1m - 9:48(9:48/m) - 166bpm avge - 168bpm max - 162cal
24) - 1m - 9:41(9:41/m) - 165bpm avge - 167bpm max - 156cal
25) - 1m - 9:24(9:24/m) - 165bpm avge - 167bpm max - 152cal
26) - 1m - 9:01(9:01/m) - 168bpm avge - 175bpm max - 152cal
27) - 0.25m - 2:19(9:15/m) - 172bpm avge - 173bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 16.6%
Pace Zone: 9:00-9:19/mile: 17.9%
Pace Zone: 9:20-9:39/mile: 13.5%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
9:45 9:04 8:57 8:46 8:54 9:03 9:07 8:54 8:59 9:12 9:08 9:15 9:23 9:10 9:05 10:48 9:19 9:29 9:46 9:23 9:30 9:31 9:48 9:41 9:24 9:01 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:45 |
9:45 |
9:45 |
141 114-154 |
1375 |
0/0 |
2.00 |
18:49 |
9:04 |
9:04 |
152 148-156 |
1378 |
0/0 |
3.00 |
27:46 |
8:57 |
8:57 |
151 146-155 |
1352 |
0/0 |
4.00 |
36:33 |
8:47 |
8:47 |
153 146-158 |
1343 |
0/0 |
5.00 |
45:27 |
8:54 |
8:54 |
157 153-161 |
1398 |
0/0 |
6.00 |
54:29 |
9:03 |
9:03 |
157 152-162 |
1420 |
0/0 |
7.00 |
1:03:36 |
9:07 |
9:07 |
157 153-162 |
1431 |
0/0 |
8.00 |
1:12:31 |
8:55 |
8:55 |
157 153-164 |
1399 |
0/0 |
9.00 |
1:21:30 |
8:59 |
8:59 |
157 153-163 |
1410 |
0/0 |
10.00 |
1:30:42 |
9:13 |
9:13 |
157 153-161 |
1446 |
0/0 |
11.00 |
1:39:51 |
9:09 |
9:09 |
158 156-164 |
1445 |
0/0 |
12.00 |
1:49:06 |
9:15 |
9:15 |
157 154-161 |
1453 |
0/0 |
13.00 |
1:58:30 |
9:23 |
9:23 |
159 155-163 |
1492 |
0/0 |
14.00 |
2:07:39 |
9:10 |
9:10 |
161 157-167 |
1475 |
0/0 |
15.00 |
2:16:44 |
9:05 |
9:05 |
161 158-165 |
1463 |
0/0 |
16.00 |
2:27:38 |
10:54 |
10:54 |
161 151-166 |
1755 |
0/0 |
17.00 |
2:36:58 |
9:19 |
9:19 |
163 158-171 |
1520 |
0/0 |
18.00 |
2:46:29 |
9:31 |
9:31 |
161 155-164 |
1532 |
0/0 |
19.00 |
2:56:57 |
10:28 |
10:28 |
162 157-165 |
1696 |
0/0 |
20.00 |
3:06:26 |
9:29 |
9:29 |
162 158-165 |
1538 |
0/0 |
21.00 |
3:15:57 |
9:31 |
9:31 |
163 158-167 |
1550 |
0/0 |
22.00 |
3:25:27 |
9:30 |
9:30 |
165 162-169 |
1568 |
0/0 |
23.00 |
3:35:15 |
9:48 |
9:48 |
166 163-168 |
1627 |
0/0 |
24.00 |
3:45:12 |
9:56 |
9:56 |
165 161-167 |
1640 |
0/0 |
25.00 |
3:54:39 |
9:27 |
9:27 |
165 162-167 |
1560 |
0/0 |
26.00 |
4:03:41 |
9:02 |
9:02 |
169 164-175 |
1526 |
0/0 |
26.25 |
4:06:00 |
2:19 |
9:16 |
172 171-173 |
1593 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.96% |
More |
800m |
4:12 |
8:26 |
42.26% |
More |
1km |
5:16 |
8:29 |
44.01% |
More |
Mile |
8:41 |
8:41 |
45.89% |
More |
5k |
27:32 |
8:52 |
49.14% |
More |
5 miles |
44:35 |
8:55 |
49.26% |
More |
10k |
55:31 |
8:56 |
49.35% |
More |
10 miles |
1:30:02 |
9:00 |
50.23% |
More |
Half |
1:58:40 |
9:04 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.93 |
5km |
25:29 |
8:12 |
53.10 |
5M |
42:12 |
8:26 |
52.06 |
10km |
53:08 |
8:33 |
51.56 |
10M |
1:27:58 |
8:48 |
51.41 |
Half |
1:57:08 |
8:56 |
50.66 |
20M |
3:03:25 |
9:10 |
51.26 |
Mara |
4:04:12 |
9:19 |
51.34 |
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