Sun 22nd Apr 2012 at 9:00am by B Rubble
Run > Race
-
Time
3:12:29
-
Miles
26.77
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
70.82
-
Cals
3142
-
BPM
154
-
%MHR
93.4
-
B/mi
1108
-
Asc(m)
2001
-
Surface
Road
Notes & Comments
London Marathon. Back problems before and gradually tightened up during the race. Stopped and stretched at ~16 miles.
Split Summary
====
1) - 1.01m - 7:00(6:56/m) - 144bpm avge - 160bpm max - 115cal
2) - 1.01m - 6:59(6:55/m) - 154bpm avge - 157bpm max - 119cal
3) - 2.03m - 13:39(6:43/m) - 155bpm avge - 161bpm max - 240cal
4) - 0.99m - 6:56(7:01/m) - 155bpm avge - 158bpm max - 117cal
5) - 1.02m - 7:13(7:04/m) - 156bpm avge - 157bpm max - 121cal
6) - 1.01m - 7:09(7:03/m) - 155bpm avge - 157bpm max - 120cal
7) - 1m - 7:03(7:03/m) - 155bpm avge - 157bpm max - 118cal
8) - 1m - 7:06(7:08/m) - 155bpm avge - 157bpm max - 118cal
9) - 1.02m - 7:13(7:03/m) - 154bpm avge - 157bpm max - 120cal
10) - 1m - 7:11(7:10/m) - 154bpm avge - 157bpm max - 119cal
11) - 1.02m - 7:16(7:07/m) - 154bpm avge - 155bpm max - 120cal
12) - 1.01m - 7:19(7:16/m) - 154bpm avge - 157bpm max - 121cal
13) - 2.01m - 14:18(7:07/m) - 154bpm avge - 156bpm max - 238cal
14) - 1.23m - 8:02(6:31/m) - 152bpm avge - 156bpm max - 114cal
15) - 1.03m - 7:27(7:14/m) - 154bpm avge - 156bpm max - 123cal
16) - 1.02m - 7:20(7:13/m) - 156bpm avge - 157bpm max - 121cal
17) - 1.98m - 15:03(7:36/m) - 155bpm avge - 157bpm max - 250cal
18) - 1.02m - 7:37(7:28/m) - 155bpm avge - 156bpm max - 122cal
19) - 0.76m - 5:44(7:32/m) - 155bpm avge - 157bpm max - 92cal
20) - 0.25m - 1:52(7:34/m) - 155bpm avge - 157bpm max - 29cal
21) - 1m - 7:38(7:37/m) - 156bpm avge - 158bpm max - 120cal
22) - 1.05m - 7:36(7:14/m) - 155bpm avge - 156bpm max - 105cal
23) - 1.04m - 8:07(7:48/m) - 155bpm avge - 157bpm max - 127cal
24) - 1.03m - 7:57(7:43/m) - 156bpm avge - 157bpm max - 126cal
25) - 0.23m - 1:46(7:39/m) - 156bpm avge - 157bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 0.8%
HR Zone: 138-145bpm (71-75%): 0.6%
HR Zone: 145-152bpm (76-80%): 6.5%
HR Zone: 152-158bpm (81-85%): 91.7%
HR Zone: 158-165bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 4%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 19.6%
Pace Zone: 7:00-7:19/mile: 22.5%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 1.4%
7:00 6:59 13:39 6:56 7:13 7:09 7:03 7:06 7:13 7:11 7:16 7:19 14:18 8:02 7:27 7:20 15:03 7:37 5:44 1:52 7:38 7:36 8:07 7:57 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:56 |
6:56 |
6:56 |
143 84-161 |
990 |
0/0 |
2.00 |
13:51 |
6:55 |
6:55 |
154 149-157 |
1065 |
0/0 |
3.00 |
20:31 |
6:40 |
6:40 |
154 149-158 |
1027 |
0/0 |
4.00 |
27:17 |
6:46 |
6:46 |
155 150-160 |
1049 |
0/0 |
5.00 |
34:17 |
7:00 |
7:00 |
155 150-158 |
1085 |
0/0 |
6.00 |
41:20 |
7:04 |
7:04 |
156 151-157 |
1102 |
0/0 |
7.00 |
48:23 |
7:03 |
7:03 |
154 151-156 |
1085 |
0/0 |
8.00 |
55:28 |
7:05 |
7:05 |
155 151-157 |
1097 |
0/0 |
9.00 |
1:02:32 |
7:05 |
7:05 |
155 152-157 |
1097 |
0/0 |
10.00 |
1:09:35 |
7:03 |
7:03 |
154 150-155 |
1085 |
0/0 |
11.00 |
1:16:47 |
7:12 |
7:12 |
154 151-157 |
1109 |
0/0 |
12.00 |
1:23:53 |
7:06 |
7:06 |
154 152-155 |
1094 |
0/0 |
13.00 |
1:31:09 |
7:16 |
7:16 |
154 149-157 |
1118 |
0/0 |
14.00 |
1:38:19 |
7:10 |
7:10 |
154 153-155 |
1103 |
0/0 |
15.00 |
1:45:25 |
7:06 |
7:06 |
153 149-155 |
1087 |
0/0 |
16.00 |
1:51:43 |
6:17 |
6:17 |
152 132-156 |
956 |
0/0 |
17.00 |
1:58:57 |
7:15 |
7:15 |
154 149-156 |
1116 |
0/0 |
18.00 |
2:06:15 |
7:17 |
7:17 |
156 152-157 |
1137 |
0/0 |
19.00 |
2:13:43 |
7:29 |
7:29 |
155 154-156 |
1159 |
0/0 |
20.00 |
2:21:19 |
7:36 |
7:36 |
154 151-156 |
1171 |
0/0 |
21.00 |
2:28:43 |
7:23 |
7:23 |
155 152-157 |
1146 |
0/0 |
22.00 |
2:36:16 |
7:33 |
7:33 |
155 150-156 |
1170 |
0/0 |
23.00 |
2:43:51 |
7:35 |
7:35 |
156 149-157 |
1182 |
0/0 |
24.00 |
2:51:10 |
7:19 |
7:19 |
156 153-158 |
1142 |
0/0 |
25.00 |
2:58:47 |
7:37 |
7:37 |
154 145-157 |
1173 |
0/0 |
26.00 |
3:06:35 |
7:48 |
7:48 |
155 154-157 |
1210 |
0/0 |
26.77 |
3:12:29 |
5:54 |
7:40 |
156 155-157 |
1195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.15% |
More |
800m |
3:14 |
6:30 |
58.42% |
More |
1km |
4:03 |
6:31 |
60.84% |
More |
Mile |
6:34 |
6:34 |
63.93% |
More |
5k |
21:01 |
6:46 |
67.87% |
More |
5 miles |
34:14 |
6:51 |
67.81% |
More |
10k |
42:48 |
6:53 |
67.70% |
More |
10 miles |
1:09:32 |
6:57 |
68.84% |
More |
Half |
1:31:48 |
7:00 |
68.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.11 |
5km |
19:28 |
6:16 |
73.30 |
5M |
32:17 |
6:27 |
71.90 |
10km |
40:41 |
6:33 |
71.22 |
10M |
1:07:30 |
6:45 |
70.92 |
Half |
1:29:59 |
6:52 |
69.83 |
20M |
2:21:09 |
7:03 |
70.54 |
Mara |
3:08:08 |
7:11 |
70.57 |
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