Sun 22nd Apr 2012 at 9:00am by trebormint

Run > Race

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Time
3:59:30
Miles
26.54
Min/mi
9:01
Pacing
87%
WAVA
52.51
Cals
3545
Asc(m)
197
Hillscore
2
Surface
Road

struggled

Notes & Comments

London Marathon. Struggled from 16 miles and the wheels feel off at mile 20, but managed to get under 4 hours. Just.

Split Summary
===
1) 1m - 9:17(9:17/m) - 129cal - 6.46/9.05mph
2) 1m - 9:28(9:28/m) - 133cal - 6.34/7.67mph
3) 1m - 8:10(8:10/m) - 133cal - 7.34/8.58mph
4) 1m - 8:13(8:13/m) - 134cal - 7.3/8.44mph
5) 1m - 8:19(8:19/m) - 134cal - 7.22/8.15mph
6) 1m - 8:33(8:33/m) - 133cal - 7.01/7.9mph
7) 1m - 8:22(8:22/m) - 133cal - 7.17/8.12mph
8) 1m - 7:59(7:59/m) - 134cal - 7.51/8.14mph
9) 1m - 8:14(8:14/m) - 134cal - 7.28/7.97mph
10) 1m - 8:22(8:22/m) - 133cal - 7.16/8.42mph
11) 1m - 8:14(8:14/m) - 134cal - 7.29/7.87mph
12) 1m - 8:25(8:25/m) - 133cal - 7.13/8.06mph
13) 1m - 8:25(8:25/m) - 135cal - 7.13/8.94mph
14) 1m - 8:24(8:24/m) - 134cal - 7.14/7.84mph
15) 1m - 8:32(8:32/m) - 134cal - 7.03/7.82mph
16) 1m - 9:33(9:33/m) - 121cal - 6.29/38.11mph
17) 1m - 8:49(8:49/m) - 133cal - 6.8/7.64mph
18) 1m - 8:53(8:53/m) - 134cal - 6.76/8.75mph
19) 1m - 9:35(9:35/m) - 148cal - 6.26/13.54mph
20) 1m - 9:14(9:14/m) - 142cal - 6.5/13.6mph
21) 1m - 9:53(9:53/m) - 135cal - 6.07/6.93mph
22) 1m - 9:53(9:53/m) - 136cal - 6.07/6.94mph
23) 1m - 10:19(10:19/m) - 137cal - 5.82/7.94mph
24) 1m - 12:30(12:30/m) - 141cal - 4.8/86.79mph
25) 1m - 8:37(8:37/m) - 112cal - 6.96/89.91mph
26) 1m - 10:16(10:16/m) - 135cal - 5.85/8.77mph
27) 0.54m - 5:00(9:17/m) - 71cal - 6.46/7.84mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 10.1%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 8.9%
Pace Zone: 9:20-9:39/m: 6.3%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 3.9%
Pace Zone: 10:40-10:59/m: 3.1%
Pace Zone: 11:00-11:19/m: 2%
Pace Zone: 11:20-11:39/m: 1.4%

Max Speed
===
89.91mph

9:17 9:28 8:10 8:13 8:19 8:33 8:22 7:59 8:14 8:22 8:14 8:25 8:25 8:24 8:32 9:33 8:49 8:53 9:35 9:14 9:53 9:53 10:19 12:30 8:37 10:16 5:00

Pace

14%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:17	9:17	9:17	7/3
2.00	18:45	9:28	9:28	8/5
3.00	26:55	8:10	8:10	0/32
4.00	35:08	8:13	8:13	2/14
5.00	43:27	8:19	8:19	4/8
6.00	52:00	8:33	8:33	5/6
7.00	1:00:22	8:22	8:22	8/10
8.00	1:08:22	7:59	7:59	4/5
9.00	1:16:36	8:14	8:14	8/2
10.00	1:24:58	8:22	8:22	5/8
11.00	1:33:13	8:14	8:14	3/6
12.00	1:41:37	8:25	8:25	4/3
13.00	1:50:02	8:25	8:25	14/9
14.00	1:58:26	8:24	8:24	6/7
15.00	2:06:59	8:32	8:32	1/5
16.00	2:16:31	9:33	9:33	6/7
17.00	2:25:22	8:50	8:50	4/6
18.00	2:34:14	8:53	8:53	6/4
19.00	2:43:49	9:35	9:35	4/5
20.00	2:53:03	9:13	9:13	5/6
21.00	3:02:56	9:53	9:53	5/2
22.00	3:12:49	9:53	9:53	9/7
23.00	3:23:08	10:19	10:19	9/5
24.00	3:33:36	10:28	10:28	15/12
25.00	3:44:15	10:39	10:39	13/13
26.00	3:54:31	10:16	10:16	16/14
26.54	3:59:31	5:00	9:18	4/3

Elevation

Asc 197m, Range 52m, Flat prediction 4:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:23
10 1.2%	8:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.05%	More
800m	3:56	7:55	44.18%	More
1km	4:57	7:57	46.07%	More
Mile	7:59	7:59	49.18%	More
5k	25:23	8:10	52.54%	More
5 miles	41:10	8:14	52.58%	More
10k	51:15	8:15	52.75%	More
10 miles	1:22:52	8:17	53.86%	More
Half	1:49:06	8:20	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.19
5km	18:39	6:00	71.50
5M	32:51	6:34	65.89
10km	42:33	6:51	63.52
10M	1:14:58	7:30	59.54
Half	1:43:23	7:54	56.67
20M	2:51:02	8:33	54.28
Mara	3:55:51	9:00	52.49

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