Sun 22nd Apr 2012 at 9:00am by john/66
Run > Race
-
Time
3:07:30
-
Miles
26.57
-
Min/mi
7:03
-
Pacing
90%
-
WAVA
70.84
-
Cals
3337
-
Asc(m)
207
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:49(6:49/m) - 124cal
2) - 1m - 6:34(6:34/m) - 125cal
3) - 1m - 6:39(6:39/m) - 124cal
4) - 1m - 6:37(6:37/m) - 125cal
5) - 1m - 6:48(6:48/m) - 126cal
6) - 1m - 6:54(6:54/m) - 125cal
7) - 1m - 6:50(6:50/m) - 126cal
8) - 1m - 6:53(6:53/m) - 126cal
9) - 1m - 7:23(7:23/m) - 125cal
10) - 1m - 6:49(6:49/m) - 125cal
11) - 1m - 6:53(6:53/m) - 125cal
12) - 1m - 7:03(7:03/m) - 126cal
13) - 1m - 7:07(7:07/m) - 126cal
14) - 1m - 6:59(6:59/m) - 125cal
15) - 1m - 6:56(6:56/m) - 126cal
16) - 1m - 6:47(6:47/m) - 120cal
17) - 1m - 7:05(7:05/m) - 126cal
18) - 1m - 7:05(7:05/m) - 127cal
19) - 1m - 7:24(7:24/m) - 133cal
20) - 1m - 6:57(6:57/m) - 128cal
21) - 1m - 7:15(7:15/m) - 127cal
22) - 1m - 7:22(7:22/m) - 128cal
23) - 1m - 7:26(7:26/m) - 126cal
24) - 1m - 7:32(7:32/m) - 136cal
25) - 1m - 7:00(7:00/m) - 108cal
26) - 1m - 7:56(7:56/m) - 125cal
27) - 0.57m - 4:26(7:47/m) - 74cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 3%
Pace Zone: 6:00-6:19/mile: 6.3%
Pace Zone: 6:20-6:39/mile: 16.4%
Pace Zone: 6:40-6:59/mile: 19.7%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.5%
6:49 6:34 6:39 6:37 6:48 6:54 6:50 6:53 7:23 6:49 6:53 7:03 7:07 6:59 6:56 6:47 7:05 7:05 7:24 6:57 7:15 7:22 7:26 7:32 7:00 7:56 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:47 |
6:47 |
6:47 |
5/4 |
| 2.00 |
13:20 |
6:34 |
6:34 |
8/7 |
| 3.00 |
20:00 |
6:39 |
6:39 |
16/32 |
| 4.00 |
26:37 |
6:37 |
6:37 |
1/16 |
| 5.00 |
33:25 |
6:48 |
6:48 |
4/7 |
| 6.00 |
40:19 |
6:54 |
6:54 |
6/5 |
| 7.00 |
47:09 |
6:50 |
6:50 |
6/8 |
| 8.00 |
54:02 |
6:53 |
6:53 |
5/6 |
| 9.00 |
1:01:25 |
7:23 |
7:23 |
7/2 |
| 10.00 |
1:08:15 |
6:50 |
6:50 |
3/6 |
| 11.00 |
1:15:08 |
6:53 |
6:53 |
2/3 |
| 12.00 |
1:22:11 |
7:04 |
7:04 |
5/2 |
| 13.00 |
1:29:18 |
7:07 |
7:07 |
15/9 |
| 14.00 |
1:36:17 |
6:59 |
6:59 |
8/13 |
| 15.00 |
1:43:12 |
6:56 |
6:56 |
1/6 |
| 16.00 |
1:50:00 |
6:47 |
6:47 |
5/8 |
| 17.00 |
1:57:05 |
7:05 |
7:05 |
4/7 |
| 18.00 |
2:04:09 |
7:05 |
7:05 |
5/4 |
| 19.00 |
2:11:33 |
7:24 |
7:24 |
6/6 |
| 20.00 |
2:18:30 |
6:57 |
6:57 |
4/5 |
| 21.00 |
2:25:46 |
7:15 |
7:15 |
6/3 |
| 22.00 |
2:33:09 |
7:23 |
7:23 |
10/7 |
| 23.00 |
2:40:35 |
7:26 |
7:26 |
6/1 |
| 24.00 |
2:47:31 |
6:56 |
6:56 |
17/15 |
| 25.00 |
2:55:07 |
7:36 |
7:36 |
14/10 |
| 26.00 |
3:03:03 |
7:56 |
7:56 |
16/17 |
| 26.57 |
3:07:28 |
4:25 |
7:47 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
55.63% |
More |
| 800m |
3:07 |
6:17 |
59.48% |
More |
| 1km |
3:58 |
6:24 |
60.96% |
More |
| Mile |
6:31 |
6:31 |
63.42% |
More |
| 5k |
20:29 |
6:36 |
68.58% |
More |
| 5 miles |
33:23 |
6:41 |
68.42% |
More |
| 10k |
41:43 |
6:43 |
68.33% |
More |
| 10 miles |
1:08:12 |
6:49 |
69.03% |
More |
| Half |
1:29:57 |
6:52 |
69.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
71.23 |
| 5km |
19:17 |
6:12 |
72.86 |
| 5M |
31:55 |
6:23 |
71.57 |
| 10km |
40:11 |
6:28 |
70.94 |
| 10M |
1:06:33 |
6:39 |
70.74 |
| Half |
1:28:36 |
6:46 |
69.74 |
| 20M |
2:18:45 |
6:56 |
70.56 |
| Mara |
3:04:44 |
7:03 |
70.67 |
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