Sun 22nd Apr 2012 at 9:00am by yramrag
Run > Race
-
Time
2:55:13
-
Miles
26.20
-
Min/mi
6:41
-
Pacing
93%
-
WAVA
71.54
-
Cals
3409
-
Asc(m)
203
-
Surface
Road
Notes & Comments
3 comments
London Marathon
Official time 2:55:13. Very pleased!
Happy with the pacing, perhaps a tad too fast in the beginning and paying for it a bit at the end!?!
Guess I'm not too good at punching in every mile after taking Garmin off autolap, nor stopping it when coming over the finish for that matter (last bit closer to 7:12 /m. Next race perhaps back to auto while working out the gps variations along the way.
Split Summary
===
1) 4.04m - 25:48(6:23/m) - 520cal - 9.4/11.08mph
2) 1m - 6:32(6:30/m) - 130cal - 9.23/9.9mph
3) 2.01m - 13:16(6:35/m) - 262cal - 9.11/10mph
4) 1m - 6:33(6:33/m) - 129cal - 9.17/9.8mph
5) 1m - 6:31(6:30/m) - 130cal - 9.22/9.96mph
6) 1.01m - 6:35(6:32/m) - 131cal - 9.18/9.76mph
7) 1m - 6:35(6:36/m) - 129cal - 9.1/9.66mph
8) 1.01m - 6:40(6:35/m) - 131cal - 9.11/9.69mph
9) 1.01m - 6:33(6:29/m) - 130cal - 9.24/11.25mph
10) 1m - 6:30(6:30/m) - 130cal - 9.22/10.04mph
11) 2m - 13:15(6:38/m) - 250cal - 9.05/40.13mph
12) 4.04m - 26:54(6:40/m) - 533cal - 9.01/21.37mph
13) 2.02m - 13:50(6:52/m) - 261cal - 8.74/9.65mph
14) 1m - 6:52(6:50/m) - 130cal - 8.78/9.67mph
15) 1.02m - 6:48(6:41/m) - 108cal - 8.98/58.4mph
16) 1.04m - 7:16(7:01/m) - 135cal - 8.55/18.7mph
17) 1.29m - 9:49(7:35/m) - 170cal - 7.91/9.95mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 4.3%
Pace Zone: 6:00-6:19/m: 12.3%
Pace Zone: 6:20-6:39/m: 39.7%
Pace Zone: 6:40-6:59/m: 22.9%
Pace Zone: 7:00-7:19/m: 8.9%
Pace Zone: 7:20-7:39/m: 2.4%
Max Speed
===
58.4mph
25:48 6:32 13:16 6:33 6:31 6:35 6:35 6:40 6:33 6:30 13:15 26:54 13:50 6:52 6:48 7:16 9:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:36 |
6:36 |
6:36 |
0/0 |
2.00 |
12:59 |
6:23 |
6:23 |
0/0 |
3.00 |
19:14 |
6:15 |
6:15 |
0/0 |
4.00 |
25:29 |
6:15 |
6:15 |
0/0 |
5.00 |
32:00 |
6:31 |
6:31 |
0/0 |
6.00 |
38:35 |
6:35 |
6:35 |
0/0 |
7.00 |
45:11 |
6:36 |
6:36 |
0/0 |
8.00 |
51:44 |
6:33 |
6:33 |
0/0 |
9.00 |
58:12 |
6:29 |
6:29 |
0/0 |
10.00 |
1:04:45 |
6:32 |
6:32 |
0/0 |
11.00 |
1:11:21 |
6:36 |
6:36 |
0/0 |
12.00 |
1:17:56 |
6:35 |
6:35 |
0/0 |
13.00 |
1:24:25 |
6:29 |
6:29 |
0/0 |
14.00 |
1:30:57 |
6:32 |
6:32 |
0/0 |
15.00 |
1:37:29 |
6:32 |
6:32 |
0/0 |
16.00 |
1:44:12 |
6:43 |
6:43 |
0/0 |
17.00 |
1:50:50 |
6:38 |
6:38 |
0/0 |
18.00 |
1:57:28 |
6:38 |
6:38 |
0/0 |
19.00 |
2:04:11 |
6:42 |
6:42 |
0/0 |
20.00 |
2:10:49 |
6:38 |
6:38 |
0/0 |
21.00 |
2:17:38 |
6:49 |
6:49 |
0/0 |
22.00 |
2:24:30 |
6:53 |
6:53 |
0/0 |
23.00 |
2:31:19 |
6:49 |
6:49 |
0/0 |
24.00 |
2:37:58 |
6:38 |
6:38 |
0/0 |
25.00 |
2:45:02 |
7:04 |
7:04 |
0/0 |
26.00 |
2:52:08 |
7:06 |
7:06 |
0/0 |
26.50 |
2:56:18 |
4:10 |
8:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.31% |
More |
800m |
2:58 |
5:57 |
59.87% |
More |
1km |
3:44 |
6:01 |
62.05% |
More |
Mile |
6:07 |
6:07 |
65.01% |
More |
5k |
19:32 |
6:17 |
69.29% |
More |
5 miles |
31:55 |
6:23 |
68.83% |
More |
10k |
39:53 |
6:25 |
68.69% |
More |
10 miles |
1:04:42 |
6:28 |
69.90% |
More |
Half |
1:24:57 |
6:29 |
70.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
73.50 |
5km |
18:06 |
5:50 |
74.76 |
5M |
30:03 |
6:01 |
73.10 |
10km |
37:52 |
6:06 |
72.35 |
10M |
1:02:51 |
6:17 |
71.96 |
Half |
1:23:46 |
6:24 |
70.83 |
20M |
2:11:26 |
6:34 |
71.53 |
Mara |
2:55:13 |
6:41 |
71.55 |
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Cracking run, well done.
Fantastic Time, well done.
Well deserved amazing race and time enjoy