Sun 22nd Apr 2012 at 9:00am by CT
Run > Race
breezy
warm
-
Time
3:14:35
-
Miles
26.41
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
75.52
-
Cals
3131
-
Asc(m)
1576
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1.01m - 7:06(7:03/m) - 116cal
2) - 1.02m - 7:18(7:10/m) - 120cal
3) - 0.99m - 6:58(7:00/m) - 117cal
4) - 1.02m - 7:23(7:13/m) - 121cal
5) - 0.98m - 7:10(7:18/m) - 117cal
6) - 1.03m - 7:30(7:17/m) - 122cal
7) - 1.01m - 7:22(7:20/m) - 120cal
8) - 1m - 7:16(7:17/m) - 119cal
9) - 0.98m - 7:16(7:24/m) - 117cal
10) - 1.01m - 7:24(7:17/m) - 121cal
11) - 1m - 7:20(7:19/m) - 119cal
12) - 1.01m - 7:29(7:24/m) - 121cal
13) - 1.01m - 7:31(7:28/m) - 120cal
14) - 1m - 7:13(7:12/m) - 119cal
15) - 0.99m - 7:15(7:19/m) - 118cal
16) - 1m - 7:35(7:33/m) - 108cal
17) - 1.02m - 7:33(7:24/m) - 121cal
18) - 1.01m - 7:28(7:24/m) - 123cal
19) - 0.97m - 7:36(7:52/m) - 133cal
20) - 1.01m - 7:32(7:26/m) - 124cal
21) - 1.02m - 7:41(7:33/m) - 122cal
22) - 1m - 7:37(7:38/m) - 120cal
23) - 1m - 7:37(7:36/m) - 122cal
24) - 1.03m - 7:25(7:14/m) - 99cal
25) - 1.03m - 7:57(7:43/m) - 123cal
26) - 1.02m - 7:31(7:21/m) - 123cal
27) - 0.22m - 1:31(6:46/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 13.5%
Pace Zone: 7:00-7:19/mile: 26.9%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.5%
7:06 7:18 6:58 7:23 7:10 7:30 7:22 7:16 7:16 7:24 7:20 7:29 7:31 7:13 7:15 7:35 7:33 7:28 7:36 7:32 7:41 7:37 7:37 7:25 7:57 7:31 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:58 |
6:58 |
6:58 |
0/0 |
| 2.00 |
14:08 |
7:10 |
7:10 |
0/0 |
| 3.00 |
21:08 |
7:00 |
7:00 |
0/0 |
| 4.00 |
28:21 |
7:13 |
7:13 |
0/0 |
| 5.00 |
35:40 |
7:19 |
7:19 |
0/0 |
| 6.00 |
42:56 |
7:16 |
7:16 |
0/0 |
| 7.00 |
50:16 |
7:20 |
7:20 |
0/0 |
| 8.00 |
57:34 |
7:18 |
7:18 |
0/0 |
| 9.00 |
1:04:57 |
7:23 |
7:23 |
0/0 |
| 10.00 |
1:12:14 |
7:17 |
7:17 |
0/0 |
| 11.00 |
1:19:33 |
7:19 |
7:19 |
0/0 |
| 12.00 |
1:26:56 |
7:23 |
7:23 |
0/0 |
| 13.00 |
1:34:25 |
7:29 |
7:29 |
0/0 |
| 14.00 |
1:41:37 |
7:12 |
7:12 |
0/0 |
| 15.00 |
1:48:55 |
7:17 |
7:17 |
0/0 |
| 16.00 |
1:56:29 |
7:34 |
7:34 |
0/0 |
| 17.00 |
2:03:52 |
7:23 |
7:23 |
0/0 |
| 18.00 |
2:11:15 |
7:23 |
7:23 |
0/0 |
| 19.00 |
2:19:04 |
7:49 |
7:49 |
0/0 |
| 20.00 |
2:26:34 |
7:30 |
7:30 |
0/0 |
| 21.00 |
2:34:06 |
7:33 |
7:33 |
0/0 |
| 22.00 |
2:41:44 |
7:37 |
7:37 |
0/0 |
| 23.00 |
2:49:20 |
7:36 |
7:36 |
0/0 |
| 24.00 |
2:56:32 |
7:12 |
7:12 |
0/0 |
| 25.00 |
3:04:14 |
7:43 |
7:43 |
0/0 |
| 26.00 |
3:11:39 |
7:25 |
7:25 |
0/0 |
| 26.41 |
3:14:34 |
2:55 |
7:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
57.64% |
More |
| 800m |
3:24 |
6:49 |
60.83% |
More |
| 1km |
4:18 |
6:56 |
62.39% |
More |
| Mile |
6:58 |
6:58 |
65.61% |
More |
| 5k |
21:53 |
7:03 |
72.96% |
More |
| 5 miles |
35:40 |
7:08 |
73.07% |
More |
| 10k |
44:31 |
7:10 |
73.30% |
More |
| 10 miles |
1:12:14 |
7:13 |
74.32% |
More |
| Half |
1:35:09 |
7:16 |
74.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
75.55 |
| 5km |
20:08 |
6:29 |
79.33 |
| 5M |
33:20 |
6:40 |
78.18 |
| 10km |
41:58 |
6:45 |
77.74 |
| 10M |
1:09:30 |
6:57 |
77.24 |
| Half |
1:32:33 |
7:04 |
75.70 |
| 20M |
2:24:55 |
7:15 |
75.95 |
| Mara |
3:12:57 |
7:22 |
75.47 |
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