Sat 21st Apr 2012 at 10:00am by Ogden Runner

Run > Race

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Time
1:22:51
Miles
9.80
Min/mi
8:27
Pacing
87%
WAVA
60.63
Cals
1392
Asc(m)
722
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 140cal

2) - 1m - 8:00(8:00/m) - 144cal

3) - 1m - 8:59(8:59/m) - 144cal

4) - 1m - 8:35(8:35/m) - 142cal

5) - 1m - 8:55(8:55/m) - 140cal

6) - 1m - 8:34(8:34/m) - 140cal

7) - 1m - 8:39(8:39/m) - 142cal

8) - 1m - 8:10(8:10/m) - 143cal

9) - 1m - 8:12(8:12/m) - 144cal

10) - 0.8m - 6:35(8:16/m) - 113cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.1%

8:11 8:00 8:59 8:35 8:55 8:34 8:39 8:10 8:12 6:35

Pin Map

0mi in 0

Pace

11%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	0/0
1.00	8:10	3:52	7:45	0/0
1.50	12:10	4:00	8:00	0/0
2.00	16:10	4:00	8:01	0/0
2.50	20:42	4:32	9:03	0/0
3.00	25:09	4:27	8:54	0/0
3.50	29:20	4:11	8:22	0/0
4.00	33:45	4:25	8:49	0/0
4.50	37:57	4:12	8:24	0/0
5.00	42:40	4:43	9:26	0/0
5.50	46:57	4:17	8:34	0/0
6.00	51:14	4:17	8:33	0/0
6.50	55:28	4:14	8:29	0/0
7.00	59:53	4:25	8:50	0/0
7.50	1:04:09	4:16	8:31	0/0
8.00	1:08:04	3:55	7:50	0/0
8.50	1:12:01	3:57	7:55	0/0
9.00	1:16:16	4:15	8:30	0/0
9.50	1:20:42	4:26	8:53	0/0
9.79	1:22:51	2:09	7:20	0/0

Elevation

Asc 722m, Range 0m, Flat prediction 1:22:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.78%	More
800m	3:40	7:23	55.08%	More
1km	4:41	7:32	56.21%	More
Mile	7:41	7:41	58.17%	More
5k	25:44	8:17	59.12%	More
5 miles	41:49	8:22	59.36%	More
10k	52:47	8:30	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.09
5km	22:57	7:23	66.29
5M	39:04	7:49	63.53
10km	49:48	8:01	62.29
10M	1:24:44	8:28	60.57
Half	1:54:35	8:45	58.84
20M	3:03:50	9:12	58.11
Mara	4:08:35	9:29	57.31

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