- Good
-
Time
1:09:16
-
Miles
8.18
-
Min/mi
8:28
-
WAVA
51.09
-
Cals
973
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Colworth Trail 8. Ran with Pete Wham. This race was awesome... very, very, VERY muddy! Brilliant fun and happy with the time considering the conditions.
8.11 8.25 8.45 9.08 8.15 8.51 8.40 7.47 (1.11)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.59 |
5km |
23:38 |
7:36 |
54.54 |
5M |
40:06 |
8:01 |
52.63 |
10km |
51:03 |
8:13 |
51.79 |
10M |
1:26:35 |
8:40 |
50.55 |
Half |
1:56:51 |
8:55 |
49.24 |
20M |
3:06:56 |
9:21 |
48.78 |
Mara |
4:12:17 |
9:38 |
48.19 |
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