Sat 21st Apr 2012 at 9:00am by controversial

Run > Race

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Time
34:05
Miles
6.25
Min/mi
5:27
Pacing
97%
WAVA
79.36
Cals
536
BPM
161
%MHR
89.6
B/mi
880
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:25(3:22/km) - 63cal - 157/175bpm - 17.82/20.31kph
2) 1.61km - 5:22(3:20/km) - 85cal - 160/168bpm - 17.98/20.04kph
3) 1.61km - 5:26(3:22/km) - 91cal - 163/169bpm - 17.79/18.95kph
4) 1.61km - 5:33(3:27/km) - 93cal - 164/168bpm - 17.39/18.96kph
5) 1.61km - 5:31(3:26/km) - 92cal - 163/164bpm - 17.47/19.36kph
6) 1.61km - 5:29(3:25/km) - 91cal - 162/168bpm - 17.6/18.52kph
7) 0.4km - 1:18(3:14/km) - 21cal - 163/172bpm - 18.6/20.61kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 20.1%
Pace Zone: 3:20-3:39/km: 73.5%
Pace Zone: 3:40-3:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.8%
HR Zone: 145-152 (76-80%): 3.3%
HR Zone: 152-159 (81-85%): 9.2%
HR Zone: 159-166 (86-90%): 74.9%
HR Zone: 166-173 (91-95%): 6.3%

Max Speed
===
20.61kmph

5:25 5:22 5:26 5:33 5:31 5:29 1:18

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	5:08	135 80-158	693	0/0
0.50	2:40	1:23	5:30	161 155-172	886	0/0
0.75	4:02	1:22	5:29	168 158-175	921	0/0
1.00	5:24	1:22	5:29	162 157-172	889	0/0
1.25	6:45	1:21	5:25	159 150-168	861	0/0
1.50	8:04	1:18	5:14	159 158-165	832	0/0
1.75	9:26	1:22	5:26	160 159-161	870	0/0
2.00	10:46	1:21	5:24	161 160-164	869	0/0
2.25	12:07	1:20	5:20	163 158-169	870	0/0
2.50	13:28	1:22	5:26	164 162-169	892	0/0
2.75	14:50	1:22	5:27	163 162-166	890	0/0
3.00	16:12	1:22	5:29	163 161-167	893	0/0
3.25	17:34	1:22	5:29	164 163-165	898	0/0
3.50	18:57	1:23	5:31	164 163-165	906	0/0
3.75	20:21	1:23	5:34	164 163-165	912	0/0
4.00	21:45	1:25	5:39	164 163-168	927	0/0
4.25	23:09	1:24	5:35	163 162-164	910	0/0
4.50	24:33	1:24	5:35	163 162-163	911	0/0
4.75	25:57	1:24	5:36	162 161-163	908	0/0
5.00	27:17	1:20	5:19	162 161-163	862	0/0
5.25	28:40	1:23	5:31	163 161-168	899	0/0
5.50	30:02	1:22	5:28	162 162-163	887	0/0
5.75	31:24	1:22	5:28	162 162-163	887	0/0
6.00	32:46	1:22	5:29	162 161-165	888	0/0
6.25	34:04	1:18	5:12	164 161-172	853	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 0m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	88.89
5km	15:36	5:01	84.87
5M	26:33	5:19	81.01
10km	33:52	5:27	79.37
10M	57:39	5:46	77.02
Half	1:17:59	5:57	74.75
20M	2:05:10	6:16	73.79
Mara	2:49:17	6:28	72.75

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