Sun 15th Apr 2012 at 9:00am by Davo

Run > Race

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Time
3:52:48
Miles
26.28
Min/mi
8:52
Pacing
81%
WAVA
54.04
Cals
3102
BPM
159
%MHR
93.2
B/mi
1411
Asc(m)
887
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 116cal

2) - 1m - 8:00(8:00/m) - 120cal

3) - 1m - 8:03(8:03/m) - 117cal

4) - 1m - 8:02(8:02/m) - 120cal

5) - 1m - 7:52(7:52/m) - 120cal

6) - 1m - 7:33(7:33/m) - 119cal

7) - 1m - 7:51(7:51/m) - 120cal

8) - 1m - 7:53(7:53/m) - 120cal

9) - 1m - 7:59(7:59/m) - 119cal

10) - 1m - 7:51(7:51/m) - 118cal

11) - 1m - 8:00(8:00/m) - 119cal

12) - 1m - 7:41(7:41/m) - 120cal

13) - 1m - 7:34(7:34/m) - 120cal

14) - 1m - 7:35(7:35/m) - 120cal

15) - 1m - 8:50(8:50/m) - 117cal

16) - 1m - 8:10(8:10/m) - 160bpm avge - 160bpm max - 118cal

17) - 1m - 8:26(8:26/m) - 118cal

18) - 1m - 9:02(9:02/m) - 118cal

19) - 1m - 9:08(9:08/m) - 118cal

20) - 1m - 9:53(9:53/m) - 117cal

21) - 1m - 10:36(10:36/m) - 158bpm avge - 159bpm max - 114cal

22) - 1m - 12:22(12:22/m) - 114cal

23) - 1m - 11:28(11:28/m) - 115cal

24) - 1m - 10:33(10:33/m) - 118cal

25) - 1m - 10:23(10:23/m) - 118cal

26) - 1m - 10:22(10:22/m) - 116cal

27) - 0.28m - 2:44(9:48/m) - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

8:53 8:00 8:03 8:02 7:52 7:33 7:51 7:53 7:59 7:51 8:00 7:41 7:34 7:35 8:50 8:10 8:26 9:02 9:08 9:53 10:36 12:22 11:28 10:33 10:23 10:22 2:44

Pace

15%

13%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	0/0
2.00	16:51	8:00	8:00	0/0
3.00	24:54	8:03	8:03	0/0
4.00	32:56	8:02	8:02	0/0
5.00	40:48	7:52	7:52	0/0
6.00	48:23	7:35	7:35	0/0
7.00	56:14	7:51	7:51	0/0
8.00	1:04:07	7:53	7:53	0/0
9.00	1:12:06	7:59	7:59	0/0
10.00	1:19:58	7:51	7:51	0/0
11.00	1:27:58	8:00	8:00	0/0
12.00	1:35:39	7:41	7:41	0/0
13.00	1:43:12	7:34	7:34	0/0
14.00	1:50:47	7:35	7:35	0/0
15.00	1:59:37	8:50	8:50	0/0
16.00	2:07:48	8:10	8:10	0/0
17.00	2:16:14	8:26	8:26	0/0
18.00	2:25:16	9:02	9:02	0/0
19.00	2:34:24	9:08	9:08	0/0
20.00	2:44:18	9:54	9:54	0/0
21.00	2:54:54	10:36	10:36	0/0
22.00	3:07:16	12:22	12:22	0/0
23.00	3:18:44	11:28	11:28	0/0
24.00	3:29:17	10:33	10:33	0/0
25.00	3:39:41	10:23	10:23	0/0
26.00	3:50:03	10:22	10:22	0/0
26.27	3:52:47	2:44	10:13	0/0

Heart

159/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 887m, Range 0m, Flat prediction 3:52:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.35%	More
800m	3:40	7:23	48.27%	More
1km	4:37	7:26	50.21%	More
Mile	7:30	7:30	53.12%	More
5k	23:39	7:37	57.21%	More
5 miles	38:39	7:44	56.85%	More
10k	48:07	7:45	56.93%	More
10 miles	1:17:49	7:47	58.12%	More
Half	1:42:41	7:50	58.23%	More
20 miles	2:44:18	8:13	57.23%	More
Mara	3:52:04	8:51	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:13	7:48	55.88
5M	40:06	8:01	54.78
10km	50:29	8:07	54.27
10M	1:23:36	8:22	54.10
Half	1:51:18	8:30	53.31
20M	2:54:17	8:43	53.95
Mara	3:52:03	8:51	54.03

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