Running > Race

15th Apr 2012 at 10am by scottdog

  • 4:58:54
    Time
  • 26.42
    Miles
  • 11:19
    Min/mi
  • 2939
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
9:22 9:46 9:52 9:54 9:59 9:51 10:01 10:04 10:03 9:38 9:40 9:38 9:49 9:28 9:59 12:41 11:13 11:31 13:23 17:49 12:23 12:55 13:41 12:50 13:56 14:39 4:49
Really didnt know what to expect. Very worried about the calf. Calf held up really well but didnt carbo load no where near enough. Run out of energy at about 15 miles. Last 11 miles was a struggle and also decided to keep protect the injury with only 14 days to recover between marathons. Disapointed with the time but all things considered just happy to finish and finish intact.

Map

Pin Map

Pace

34% 12% 49% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:16 9:16 1.00 9:16 0/0
2 19:01 9:45 2.00 9:45 0/0
3 28:54 9:53 3.00 9:53 0/0
4 38:48 9:54 4.00 9:54 0/0
5 49:20 10:31 5.00 10:31 0/0
6 59:10 9:51 6.00 9:51 0/0
7 1:09:12 10:01 7.00 10:01 0/0
8 1:19:15 10:04 8.00 10:04 0/0
9 1:29:19 10:03 9.00 10:03 0/0
10 1:38:57 9:38 10.00 9:38 0/0
11 1:48:37 9:40 11.00 9:40 0/0
12 1:58:41 10:04 12.00 10:04 0/0
13 2:08:29 9:49 13.00 9:49 0/0
14 2:17:57 9:28 14.00 9:28 0/0
15 2:27:56 9:59 15.00 9:59 0/0
16 2:40:38 12:41 16.00 12:41 0/0
17 2:51:51 11:13 17.00 11:13 0/0
18 3:03:22 11:31 18.00 11:31 0/0
19 3:16:45 13:23 19.00 13:23 0/0
20 3:34:34 17:49 20.00 17:49 0/0
21 3:47:22 12:48 21.00 12:48 0/0
22 4:00:17 12:55 22.00 12:55 0/0
23 4:13:58 13:41 23.00 13:41 0/0
24 4:26:48 12:50 24.00 12:50 0/0
25 4:40:44 13:56 25.00 13:56 0/0
26 4:55:23 14:39 26.00 14:39 0/0
27 5:00:12 4:49 26.42 11:24 0/0

Elevation

Asc 254m, Desc 254m, Range 0m
Elevation Graph
Grade Bands

Kit

  • nike lunarglide2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 34% More
800m 4:34 9:12 38.04% More
1km 5:44 9:14 37.88% More
Mile 9:16 9:16 41.72% More
5k 30:00 9:39 44.84% More
5 miles 48:33 9:43 45.78% More
10k 1:00:44 9:46 46.1% More
10 miles 1:38:34 9:51 46.47% More
Half 2:09:24 9:53 46.93% More
Marathon 4:58:01 11:22 42.3% More

Predictions

Best WAVA 43.50%
Dist Time Per Mile WAVA
1M 9:18 9:18 41.59
5km 30:55 9:57 43.50
5M 51:11 10:14 43.43
10km 1:04:27 10:22 43.43
10M 1:46:44 10:40 42.91
Half 2:22:06 10:51 42.41
20M 3:42:31 11:08 42.33
Mara 4:56:16 11:18 42.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.73
10.3%
10:17
NW
0.39
1.5%
11:26
N
1.13
4.3%
9:49
NE
8.98
34%
9:57
W
8.88
33.6%
12:16
E
1.15
4.4%
13:11
SW
0.35
1.3%
20:24
S
2.82
10.7%
12:46
SE
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