Mon 16th Apr 2012 at 3:00pm by Foxy
Run > Race
Not good
hellish
-
Time
4:38:36
-
Miles
26.46
-
Min/mi
10:32
-
Pacing
80%
-
WAVA
45.23
-
Cals
3267
-
Asc(m)
510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) - 129cal - 6.51/16.36mph
2) 1m - 9:15(9:15/m) - 126cal - 6.48/7.59mph
3) 1m - 9:44(9:44/m) - 126cal - 6.17/7.32mph
4) 1m - 9:17(9:17/m) - 124cal - 6.47/7.78mph
5) 1m - 9:25(9:25/m) - 125cal - 6.38/8.19mph
6) 1m - 9:14(9:14/m) - 126cal - 6.5/8.16mph
7) 1m - 9:40(9:40/m) - 127cal - 6.2/7.99mph
8) 1m - 10:08(10:08/m) - 125cal - 5.93/7.16mph
9) 1m - 10:25(10:25/m) - 122cal - 5.76/7.1mph
10) 1m - 9:26(9:26/m) - 127cal - 6.36/7.64mph
11) 1m - 10:45(10:45/m) - 127cal - 5.58/7.11mph
12) 1m - 11:41(11:41/m) - 119cal - 5.13/7.51mph
13) 1m - 11:12(11:12/m) - 125cal - 5.36/6.89mph
14) 1m - 11:18(11:18/m) - 118cal - 5.31/8.23mph
15) 1m - 10:01(10:01/m) - 125cal - 5.99/7.51mph
16) 1m - 11:20(11:20/m) - 118cal - 5.29/7.76mph
17) 1m - 10:33(10:33/m) - 128cal - 5.68/6.78mph
18) 1m - 10:58(10:58/m) - 124cal - 5.47/7.4mph
19) 1m - 11:35(11:35/m) - 120cal - 5.18/6.73mph
20) 1m - 10:34(10:34/m) - 128cal - 5.68/6.48mph
21) 1m - 13:04(13:04/m) - 111cal - 4.59/6.85mph
22) 1m - 9:36(9:36/m) - 128cal - 6.25/8.04mph
23) 1m - 12:41(12:41/m) - 117cal - 4.73/6.37mph
24) 1m - 12:51(12:51/m) - 111cal - 4.67/7.27mph
25) 1m - 9:54(9:54/m) - 129cal - 6.06/8.01mph
26) 1m - 10:22(10:22/m) - 124cal - 5.78/8.7mph
27) 0.46m - 4:25(9:31/m) - 58cal - 6.3/8.41mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 6.6%
Pace Zone: 9:00-9:19/m: 10.8%
Pace Zone: 9:20-9:39/m: 12%
Pace Zone: 9:40-9:59/m: 13.2%
Pace Zone: 10:00-10:19/m: 10.2%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 5.2%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1%
Max Speed
===
16.36mph
9:13 9:15 9:44 9:17 9:25 9:14 9:40 10:08 10:25 9:26 10:45 11:41 11:12 11:18 10:01 11:20 10:33 10:58 11:35 10:34 13:04 9:36 12:41 12:51 9:54 10:22 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:12 |
9:12 |
9:12 |
0/0 |
| 2.00 |
18:27 |
9:15 |
9:15 |
0/0 |
| 3.00 |
28:11 |
9:44 |
9:44 |
0/0 |
| 4.00 |
37:28 |
9:17 |
9:17 |
0/0 |
| 5.00 |
46:52 |
9:24 |
9:24 |
0/0 |
| 6.00 |
56:07 |
9:15 |
9:15 |
0/0 |
| 7.00 |
1:05:47 |
9:40 |
9:40 |
0/0 |
| 8.00 |
1:15:54 |
10:06 |
10:06 |
0/0 |
| 9.00 |
1:26:19 |
10:25 |
10:25 |
0/0 |
| 10.00 |
1:35:46 |
9:27 |
9:27 |
0/0 |
| 11.00 |
1:46:30 |
10:45 |
10:45 |
0/0 |
| 12.00 |
1:58:11 |
11:41 |
11:41 |
0/0 |
| 13.00 |
2:09:23 |
11:12 |
11:12 |
0/0 |
| 14.00 |
2:20:41 |
11:18 |
11:18 |
0/0 |
| 15.00 |
2:30:42 |
10:01 |
10:01 |
0/0 |
| 16.00 |
2:42:02 |
11:20 |
11:20 |
0/0 |
| 17.00 |
2:52:36 |
10:34 |
10:34 |
0/0 |
| 18.00 |
3:03:34 |
10:58 |
10:58 |
0/0 |
| 19.00 |
3:15:09 |
11:35 |
11:35 |
0/0 |
| 20.00 |
3:25:43 |
10:34 |
10:34 |
0/0 |
| 21.00 |
3:38:47 |
13:04 |
13:04 |
0/0 |
| 22.00 |
3:48:25 |
9:38 |
9:38 |
0/0 |
| 23.00 |
4:01:05 |
12:40 |
12:40 |
0/0 |
| 24.00 |
4:13:56 |
12:51 |
12:51 |
0/0 |
| 25.00 |
4:23:50 |
9:54 |
9:54 |
0/0 |
| 26.00 |
4:34:11 |
10:22 |
10:22 |
0/0 |
| 26.46 |
4:38:37 |
4:26 |
9:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
37.04% |
More |
| 800m |
4:15 |
8:34 |
41.25% |
More |
| 1km |
5:22 |
8:38 |
42.84% |
More |
| Mile |
8:52 |
8:52 |
44.59% |
More |
| 5k |
28:48 |
9:16 |
46.63% |
More |
| 5 miles |
46:45 |
9:21 |
46.63% |
More |
| 10k |
58:08 |
9:21 |
46.80% |
More |
| 10 miles |
1:35:46 |
9:35 |
46.90% |
More |
| Half |
2:10:23 |
9:57 |
45.55% |
More |
| 20 miles |
3:25:43 |
10:17 |
45.40% |
More |
| Mara |
4:36:12 |
10:33 |
45.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
45.69 |
| 5km |
28:46 |
9:16 |
46.70 |
| 5M |
47:38 |
9:32 |
45.77 |
| 10km |
59:59 |
9:39 |
45.35 |
| 10M |
1:39:19 |
9:56 |
45.22 |
| Half |
2:12:14 |
10:06 |
44.57 |
| 20M |
3:27:05 |
10:21 |
45.10 |
| Mara |
4:35:42 |
10:31 |
45.17 |
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