Mon 16th Apr 2012 at 10:00am by Sweaty Frank

Run > Race

  • Time
    3:25:28
  • Miles
    26.20
  • Min/mi
    7:51
  • Pacing
    85%
  • WAVA
    69.96
  • Cals
    2881
  • Asc(m)
    2237
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Boston Marathon 2012
Split Summary

====

1) - 1m - 6:34(6:34/m) - 105cal

2) - 1m - 6:47(6:47/m) - 107cal

3) - 1m - 6:34(6:34/m) - 107cal

4) - 1m - 6:44(6:44/m) - 107cal

5) - 1m - 6:42(6:42/m) - 108cal

6) - 1m - 6:47(6:47/m) - 107cal

7) - 1m - 6:38(6:38/m) - 110cal

8) - 1m - 6:54(6:54/m) - 108cal

9) - 1m - 6:47(6:47/m) - 108cal

10) - 1m - 6:50(6:50/m) - 108cal

11) - 1m - 7:11(7:11/m) - 109cal

12) - 1m - 7:08(7:08/m) - 108cal

13) - 1m - 7:16(7:16/m) - 109cal

14) - 1m - 7:10(7:10/m) - 108cal

15) - 1m - 7:26(7:26/m) - 110cal

16) - 1m - 7:31(7:31/m) - 109cal

17) - 1m - 7:55(7:55/m) - 109cal

18) - 1m - 8:12(8:12/m) - 109cal

19) - 1m - 8:19(8:19/m) - 109cal

20) - 1m - 8:52(8:52/m) - 109cal

21) - 1m - 9:21(9:21/m) - 109cal

22) - 1m - 8:43(8:43/m) - 108cal

23) - 1m - 9:00(9:00/m) - 108cal

24) - 1m - 9:09(9:09/m) - 108cal

25) - 1m - 9:15(9:15/m) - 109cal

26) - 1m - 9:23(9:23/m) - 106cal

27) - 0.63m - 6:22(10:09/m) - 69cal
6:34 6:47 6:34 6:44 6:42 6:47 6:38 6:54 6:47 6:50 7:11 7:08 7:16 7:10 7:26 7:31 7:55 8:12 8:19 8:52 9:21 8:43 9:00 9:09 9:15 9:23 6:22
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Pace

11% 30% 13% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:31 6:31 6:31 16/35
2.00 13:17 6:47 6:47 6/16
3.00 19:51 6:34 6:34 7/21
4.00 26:35 6:44 6:44 3/15
5.00 33:17 6:42 6:42 17/9
6.00 40:04 6:47 6:47 4/17
7.00 46:42 6:38 6:38 2/5
8.00 53:36 6:54 6:54 16/15
9.00 1:00:23 6:47 6:47 5/8
10.00 1:07:12 6:50 6:50 11/3
11.00 1:14:23 7:11 7:11 6/1
12.00 1:21:31 7:08 7:08 7/20
13.00 1:28:47 7:16 7:16 9/11
14.00 1:35:57 7:10 7:10 5/11
15.00 1:43:23 7:26 7:26 11/3
16.00 1:50:54 7:31 7:31 2/29
17.00 1:58:49 7:55 7:55 26/10
18.00 2:07:02 8:12 8:12 17/6
19.00 2:15:20 8:19 8:19 5/14
20.00 2:24:12 8:52 8:52 18/11
21.00 2:33:33 9:21 9:21 28/2
22.00 2:42:17 8:43 8:43 1/30
23.00 2:51:16 9:00 9:00 0/20
24.00 3:00:25 9:08 9:08 8/16
25.00 3:09:40 9:15 9:15 1/15
26.00 3:19:03 9:23 9:23 6/4
26.63 3:25:26 6:23 10:10 2/3

Elevation

Asc 2237m, Range 124m, Flat prediction 3:24:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 8:45
22 3.2% 8:21
18 3.0% 9:17
16 4.7% 7:39
14 3.8% 7:11
14 2.0% 6:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 57.53% More
800m 3:05 6:12 66.11% More
1km 3:57 6:21 67.29% More
Mile 6:25 6:25 70.24% More
5k 20:36 6:38 74.46% More
5 miles 33:17 6:39 75.23% More
10k 41:27 6:40 75.49% More
10 miles 1:07:12 6:43 77.06% More
Half 1:29:31 6:50 76.59% More
20 miles 2:24:12 7:13 74.76% More
Mara 3:20:55 7:40 71.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.84
5km 21:26 6:54 71.58
5M 35:30 7:06 70.52
10km 44:42 7:12 70.01
10M 1:14:01 7:24 69.97
Half 1:38:33 7:31 69.04
20M 2:34:19 7:43 69.86
Mara 3:25:28 7:51 69.96
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