cold
-
Time
5:08:33
-
Miles
26.41
-
Min/mi
11:41
-
Pacing
65%
-
WAVA
45.48
-
Cals
3032
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) - 115cal - 5.03/77.47mph
2) 1m - 11:11(11:11/m) - 119cal - 5.36/6.53mph
3) 1m - 11:13(11:13/m) - 118cal - 5.35/6.88mph
4) 1m - 11:25(11:25/m) - 119cal - 5.25/6.64mph
5) 1m - 11:19(11:19/m) - 115cal - 5.3/7.57mph
6) 1m - 11:04(11:04/m) - 121cal - 5.42/6.28mph
7) 1m - 11:45(11:45/m) - 116cal - 5.11/5.9mph
8) 1m - 11:00(11:00/m) - 121cal - 5.45/6.11mph
9) 1m - 11:37(11:37/m) - 116cal - 5.16/6.16mph
10) 1m - 11:24(11:24/m) - 119cal - 5.26/6.3mph
11) 1m - 11:25(11:25/m) - 121cal - 5.26/5.89mph
12) 1m - 11:18(11:18/m) - 119cal - 5.31/5.99mph
13) 1m - 11:06(11:06/m) - 121cal - 5.4/6.14mph
14) 1m - 11:20(11:20/m) - 120cal - 5.29/6.11mph
15) 1m - 11:25(11:25/m) - 116cal - 5.26/6.65mph
16) 1m - 11:22(11:22/m) - 119cal - 5.28/6.26mph
17) 1m - 11:25(11:25/m) - 118cal - 5.25/5.84mph
18) 1m - 11:29(11:29/m) - 115cal - 5.23/6.41mph
19) 1m - 11:11(11:11/m) - 119cal - 5.36/6.23mph
20) 1m - 12:54(12:54/m) - 114cal - 4.65/6.27mph
21) 1m - 12:10(12:10/m) - 115cal - 4.94/5.91mph
22) 1m - 12:33(12:33/m) - 103cal - 4.79/5.7mph
23) 1m - 13:11(13:11/m) - 88cal - 4.55/6.15mph
24) 1m - 12:08(12:08/m) - 110cal - 4.95/5.82mph
25) 1m - 12:32(12:32/m) - 101cal - 4.78/5.6mph
26) 1m - 12:23(12:23/m) - 106cal - 4.85/5.45mph
27) 0.41m - 4:49(11:40/m) - 48cal - 5.14/5.55mph
Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 1.2%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 7.7%
Pace Zone: 10:40-10:59/m: 13.5%
Pace Zone: 11:00-11:19/m: 15.9%
Pace Zone: 11:20-11:39/m: 16.4%
Pace Zone: 11:40-11:59/m: 12.2%
Pace Zone: 12:00-12:19/m: 9.1%
Pace Zone: 12:20-12:39/m: 6.3%
Pace Zone: 12:40-12:59/m: 4.6%
Pace Zone: 13:00-13:19/m: 2.4%
Pace Zone: 13:20-13:39/m: 1.6%
Pace Zone: 13:40-13:59/m: 1%
Max Speed
===
77.47mph
11:56 11:11 11:13 11:25 11:19 11:04 11:45 11:00 11:37 11:24 11:25 11:18 11:06 11:20 11:25 11:22 11:25 11:29 11:11 12:54 12:10 12:33 13:11 12:08 12:32 12:23 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:55 |
11:55 |
11:55 |
0/0 |
| 2.00 |
23:06 |
11:11 |
11:11 |
0/0 |
| 3.00 |
34:20 |
11:14 |
11:14 |
0/0 |
| 4.00 |
45:46 |
11:25 |
11:25 |
0/0 |
| 5.00 |
57:05 |
11:19 |
11:19 |
0/0 |
| 6.00 |
1:08:09 |
11:04 |
11:04 |
0/0 |
| 7.00 |
1:19:54 |
11:45 |
11:45 |
0/0 |
| 8.00 |
1:30:55 |
11:01 |
11:01 |
0/0 |
| 9.00 |
1:42:32 |
11:37 |
11:37 |
0/0 |
| 10.00 |
1:53:55 |
11:24 |
11:24 |
0/0 |
| 11.00 |
2:05:20 |
11:25 |
11:25 |
0/0 |
| 12.00 |
2:16:38 |
11:18 |
11:18 |
0/0 |
| 13.00 |
2:27:44 |
11:06 |
11:06 |
0/0 |
| 14.00 |
2:39:04 |
11:20 |
11:20 |
0/0 |
| 15.00 |
2:54:05 |
15:01 |
15:01 |
0/0 |
| 16.00 |
3:05:27 |
11:23 |
11:23 |
0/0 |
| 17.00 |
3:16:52 |
11:25 |
11:25 |
0/0 |
| 18.00 |
3:32:00 |
15:08 |
15:08 |
0/0 |
| 19.00 |
3:43:12 |
11:11 |
11:11 |
0/0 |
| 20.00 |
3:56:06 |
12:54 |
12:54 |
0/0 |
| 21.00 |
4:09:09 |
13:03 |
13:03 |
0/0 |
| 22.00 |
4:23:39 |
14:30 |
14:30 |
0/0 |
| 23.00 |
4:36:49 |
13:11 |
13:11 |
0/0 |
| 24.00 |
4:48:57 |
12:08 |
12:08 |
0/0 |
| 25.00 |
5:01:30 |
12:33 |
12:33 |
0/0 |
| 26.00 |
5:13:52 |
12:22 |
12:22 |
0/0 |
| 26.41 |
5:18:41 |
4:49 |
11:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:26 |
34.48% |
More |
| 800m |
5:18 |
10:40 |
37.26% |
More |
| 1km |
6:41 |
10:45 |
38.53% |
More |
| Mile |
10:49 |
10:49 |
40.51% |
More |
| 5k |
34:47 |
11:12 |
44.05% |
More |
| 5 miles |
56:11 |
11:14 |
44.49% |
More |
| 10k |
1:09:53 |
11:15 |
44.77% |
More |
| 10 miles |
1:53:09 |
11:19 |
45.43% |
More |
| Half |
2:28:12 |
11:19 |
45.55% |
More |
| 20 miles |
3:55:57 |
11:48 |
44.58% |
More |
| Mara |
5:16:11 |
12:04 |
43.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
45.68 |
| 5km |
31:55 |
10:16 |
48.01 |
| 5M |
52:52 |
10:34 |
47.28 |
| 10km |
1:06:34 |
10:43 |
47.00 |
| 10M |
1:50:13 |
11:01 |
46.64 |
| Half |
2:26:45 |
11:12 |
45.68 |
| 20M |
3:49:48 |
11:29 |
45.77 |
| Mara |
5:05:57 |
11:41 |
45.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
