-
Time
4:33:06
-
Miles
26.20
-
Min/mi
10:25
-
Pacing
86%
-
WAVA
49.05
-
Cals
2931
-
Asc(m)
175
-
Hillscore
5
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
====
1) - 1m - 10:03(10:03/m) - 117cal
2) - 1m - 9:30(9:30/m) - 119cal
3) - 1m - 9:53(9:53/m) - 119cal
4) - 1m - 9:52(9:52/m) - 118cal
5) - 1m - 9:43(9:43/m) - 120cal
6) - 1m - 9:40(9:40/m) - 119cal
7) - 1m - 9:50(9:50/m) - 117cal
8) - 1m - 9:33(9:33/m) - 119cal
9) - 1m - 9:50(9:50/m) - 119cal
10) - 1m - 10:02(10:02/m) - 116cal
11) - 1m - 9:41(9:41/m) - 119cal
12) - 1m - 9:36(9:36/m) - 118cal
13) - 1m - 9:47(9:47/m) - 118cal
14) - 1m - 9:59(9:59/m) - 117cal
15) - 1m - 10:39(10:39/m) - 118cal
16) - 1m - 10:27(10:27/m) - 118cal
17) - 1m - 10:30(10:30/m) - 117cal
18) - 1m - 10:44(10:44/m) - 117cal
19) - 1m - 11:27(11:27/m) - 113cal
20) - 1m - 11:09(11:09/m) - 115cal
21) - 1m - 10:42(10:42/m) - 120cal
22) - 1m - 11:55(11:55/m) - 113cal
23) - 1m - 11:17(11:17/m) - 113cal
24) - 1m - 11:24(11:24/m) - 114cal
25) - 1m - 11:49(11:49/m) - 113cal
26) - 0.04m - 23(8:56/m) - 5cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 20.3%
Pace Zone: 10:00-10:19/mile: 15.2%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.7%
10:03 9:30 9:53 9:52 9:43 9:40 9:50 9:33 9:50 10:02 9:41 9:36 9:47 9:59 10:39 10:27 10:30 10:44 11:27 11:09 10:42 11:55 11:17 11:24 11:49 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:02 |
10:02 |
10:02 |
23/17 |
| 2.00 |
19:31 |
9:30 |
9:30 |
1/11 |
| 3.00 |
29:24 |
9:53 |
9:53 |
4/7 |
| 4.00 |
39:16 |
9:52 |
9:52 |
6/4 |
| 5.00 |
48:59 |
9:43 |
9:43 |
13/14 |
| 6.00 |
58:40 |
9:41 |
9:41 |
5/6 |
| 7.00 |
1:08:30 |
9:50 |
9:50 |
10/11 |
| 8.00 |
1:18:03 |
9:33 |
9:33 |
14/5 |
| 9.00 |
1:27:53 |
9:50 |
9:50 |
5/15 |
| 10.00 |
1:37:55 |
10:02 |
10:02 |
4/9 |
| 11.00 |
1:47:35 |
9:41 |
9:41 |
9/1 |
| 12.00 |
1:57:12 |
9:37 |
9:37 |
8/6 |
| 13.00 |
2:06:59 |
9:47 |
9:47 |
4/12 |
| 14.00 |
2:16:58 |
9:59 |
9:59 |
5/10 |
| 15.00 |
2:27:37 |
10:39 |
10:39 |
5/5 |
| 16.00 |
2:38:04 |
10:27 |
10:27 |
7/2 |
| 17.00 |
2:48:34 |
10:30 |
10:30 |
2/8 |
| 18.00 |
2:59:18 |
10:44 |
10:44 |
8/1 |
| 19.00 |
3:10:45 |
11:27 |
11:27 |
1/11 |
| 20.00 |
3:21:54 |
11:09 |
11:09 |
1/6 |
| 21.00 |
3:32:37 |
10:42 |
10:42 |
3/2 |
| 22.00 |
3:44:31 |
11:55 |
11:55 |
5/5 |
| 23.00 |
3:55:48 |
11:17 |
11:17 |
3/3 |
| 24.00 |
4:07:12 |
11:24 |
11:24 |
5/3 |
| 25.00 |
4:19:01 |
11:49 |
11:49 |
6/7 |
| 25.04 |
4:19:25 |
24 |
10:23 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
35.80% |
More |
| 800m |
4:31 |
9:06 |
41.77% |
More |
| 1km |
5:42 |
9:11 |
43.20% |
More |
| Mile |
9:19 |
9:19 |
45.28% |
More |
| 5k |
29:58 |
9:39 |
49.18% |
More |
| 5 miles |
48:25 |
9:41 |
49.22% |
More |
| 10k |
1:00:21 |
9:43 |
49.25% |
More |
| 10 miles |
1:37:21 |
9:44 |
50.33% |
More |
| Half |
2:07:41 |
9:45 |
50.50% |
More |
| 20 miles |
3:21:54 |
10:06 |
50.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
49.22 |
| 5km |
28:30 |
9:10 |
51.70 |
| 5M |
47:11 |
9:26 |
50.51 |
| 10km |
59:25 |
9:34 |
50.02 |
| 10M |
1:38:23 |
9:50 |
49.81 |
| Half |
2:10:59 |
10:00 |
48.89 |
| 20M |
3:25:07 |
10:15 |
49.23 |
| Mara |
4:33:06 |
10:25 |
49.05 |
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