Sun 15th Apr 2012 at 9:00am by PenW
Run > Race
-
Time
4:55:11
-
Miles
26.48
-
Min/mi
11:09
-
Pacing
84%
-
WAVA
46.82
-
Cals
3024
-
Asc(m)
189
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:51(10:51/m) - 112cal
2) - 1m - 10:16(10:16/m) - 116cal
3) - 1m - 10:29(10:29/m) - 115cal
4) - 1m - 10:28(10:28/m) - 116cal
5) - 1m - 10:35(10:35/m) - 116cal
6) - 1m - 10:20(10:20/m) - 115cal
7) - 1m - 10:45(10:45/m) - 116cal
8) - 1m - 10:38(10:38/m) - 117cal
9) - 1m - 10:46(10:46/m) - 115cal
10) - 1m - 10:34(10:34/m) - 116cal
11) - 1m - 10:48(10:48/m) - 116cal
12) - 1m - 11:10(11:10/m) - 115cal
13) - 1m - 10:31(10:31/m) - 116cal
14) - 1m - 10:49(10:49/m) - 117cal
15) - 1m - 11:19(11:19/m) - 114cal
16) - 1m - 11:20(11:20/m) - 115cal
17) - 1m - 10:49(10:49/m) - 117cal
18) - 1m - 11:56(11:56/m) - 114cal
19) - 1m - 11:22(11:22/m) - 113cal
20) - 1m - 11:28(11:28/m) - 115cal
21) - 1m - 12:21(12:21/m) - 108cal
22) - 1m - 12:57(12:57/m) - 112cal
23) - 1m - 12:27(12:27/m) - 111cal
24) - 1m - 11:48(11:48/m) - 109cal
25) - 1m - 11:54(11:54/m) - 111cal
26) - 1m - 11:36(11:36/m) - 113cal
27) - 0.48m - 4:54(10:18/m) - 54cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 19.3%
Pace Zone: 10:40-10:59/mile: 18.6%
Pace Zone: 11:00-11:19/mile: 15%
Pace Zone: 11:20-11:39/mile: 9.4%
Pace Zone: 11:40-11:59/mile: 5.2%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.1%
10:51 10:16 10:29 10:28 10:35 10:20 10:45 10:38 10:46 10:34 10:48 11:10 10:31 10:49 11:19 11:20 10:49 11:56 11:22 11:28 12:21 12:57 12:27 11:48 11:54 11:36 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:55 |
10:55 |
10:55 |
0/0 |
2.00 |
21:12 |
10:17 |
10:17 |
0/0 |
3.00 |
31:41 |
10:29 |
10:29 |
0/0 |
4.00 |
42:09 |
10:29 |
10:29 |
0/0 |
5.00 |
52:44 |
10:35 |
10:35 |
0/0 |
6.00 |
1:03:04 |
10:20 |
10:20 |
0/0 |
7.00 |
1:13:50 |
10:45 |
10:45 |
0/0 |
8.00 |
1:24:27 |
10:37 |
10:37 |
0/0 |
9.00 |
1:35:13 |
10:46 |
10:46 |
0/0 |
10.00 |
1:45:47 |
10:34 |
10:34 |
0/0 |
11.00 |
1:56:36 |
10:49 |
10:49 |
0/0 |
12.00 |
2:07:45 |
11:09 |
11:09 |
0/0 |
13.00 |
2:18:16 |
10:31 |
10:31 |
0/0 |
14.00 |
2:29:06 |
10:50 |
10:50 |
0/0 |
15.00 |
2:40:26 |
11:20 |
11:20 |
0/0 |
16.00 |
2:51:45 |
11:19 |
11:19 |
0/0 |
17.00 |
3:02:35 |
10:50 |
10:50 |
0/0 |
18.00 |
3:14:31 |
11:55 |
11:55 |
0/0 |
19.00 |
3:25:52 |
11:21 |
11:21 |
0/0 |
20.00 |
3:37:20 |
11:28 |
11:28 |
0/0 |
21.00 |
3:49:41 |
12:21 |
12:21 |
0/0 |
22.00 |
4:02:39 |
12:58 |
12:58 |
0/0 |
23.00 |
4:15:06 |
12:28 |
12:28 |
0/0 |
24.00 |
4:26:54 |
11:48 |
11:48 |
0/0 |
25.00 |
4:38:48 |
11:53 |
11:53 |
0/0 |
26.00 |
4:50:25 |
11:37 |
11:37 |
0/0 |
26.48 |
4:55:19 |
4:54 |
10:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
36.84% |
More |
800m |
4:54 |
9:51 |
39.31% |
More |
1km |
6:13 |
10:00 |
40.42% |
More |
Mile |
10:07 |
10:07 |
42.63% |
More |
5k |
32:11 |
10:22 |
46.78% |
More |
5 miles |
51:56 |
10:23 |
47.25% |
More |
10k |
1:04:53 |
10:27 |
47.32% |
More |
10 miles |
1:45:19 |
10:32 |
47.90% |
More |
Half |
2:18:51 |
10:36 |
47.70% |
More |
20 miles |
3:37:15 |
10:52 |
47.52% |
More |
Mara |
4:52:10 |
11:09 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.03 |
5km |
26:17 |
8:28 |
57.29 |
5M |
44:58 |
9:00 |
54.57 |
10km |
57:28 |
9:15 |
53.43 |
10M |
1:38:20 |
9:50 |
51.30 |
Half |
2:13:22 |
10:11 |
49.32 |
20M |
3:35:02 |
10:45 |
48.01 |
Mara |
4:51:40 |
11:08 |
46.80 |
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