Sun 20th May 2012 at 11:00am by Hywel Care
Run > Race
-
Time
30:23
-
Miles
6.21
-
Min/mi
4:54
-
WAVA
86.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gt Manchester run - 25th position in 30:23 went out very fast, sat in with a group who I eventually moved away from through the second half. Looked to be heading for first Welsh scorer but Jon Wills and Gaz Raven pulled on to my shoulder with 400 to go. Lost out to both in a kick as we all passed Eddie Ernest-Jones.
2:55.5 2:56.5 3:00.4 3:03.8 3:02.5 (14:58.7) 3:02.3 3:05.8 3:05.6 3:12.6 2:58.1
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:23 |
4:23 |
86.31 |
5km |
14:35 |
4:42 |
88.11 |
5M |
24:09 |
4:50 |
87.23 |
10km |
30:24 |
4:54 |
86.84 |
10M |
50:21 |
5:02 |
86.89 |
Half |
1:07:02 |
5:07 |
85.82 |
20M |
1:44:58 |
5:15 |
86.85 |
Mara |
2:19:45 |
5:20 |
86.98 |
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