Sun 20th May 2012 at 11:00am by Hywel Care

Run > Race

  • Time
    30:23
  • Miles
    6.21
  • Min/mi
    4:54
  • WAVA
    86.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gt Manchester run - 25th position in 30:23 went out very fast, sat in with a group who I eventually moved away from through the second half. Looked to be heading for first Welsh scorer but Jon Wills and Gaz Raven pulled on to my shoulder with 400 to go. Lost out to both in a kick as we all passed Eddie Ernest-Jones.
2:55.5 2:56.5 3:00.4 3:03.8 3:02.5 (14:58.7) 3:02.3 3:05.8 3:05.6 3:12.6 2:58.1

Predictions

Dist Time Per Mile WAVA
1M 4:23 4:23 86.31
5km 14:35 4:42 88.11
5M 24:09 4:50 87.23
10km 30:24 4:54 86.84
10M 50:21 5:02 86.89
Half 1:07:02 5:07 85.82
20M 1:44:58 5:15 86.85
Mara 2:19:45 5:20 86.98
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