Mon 16th Apr 2012 at 3:00pm by Fido2Dogs
Run > Race
hellish
-
Time
5:05:23
-
Miles
26.78
-
Min/mi
11:24
-
Pacing
70%
-
WAVA
47.90
-
Cals
1923
-
BPM
151
-
%MHR
88.5
-
B/mi
1727
-
Asc(m)
401
-
Surface
Road
Notes & Comments
boston marathon
2xloo 2xbarf 2xstops to see people
Split Summary
====
1) - 0.25m - 2:22(9:28/m) - 141bpm avge - 147bpm max - 17cal
2) - 0.25m - 2:03(8:14/m) - 151bpm avge - 157bpm max - 17cal
3) - 0.25m - 2:31(10:04/m) - 159bpm avge - 166bpm max - 20cal
4) - 0.25m - 2:33(10:13/m) - 164bpm avge - 168bpm max - 23cal
5) - 0.25m - 2:28(9:53/m) - 157bpm avge - 161bpm max - 20cal
6) - 0.25m - 2:35(10:19/m) - 157bpm avge - 162bpm max - 21cal
7) - 0.25m - 2:40(10:42/m) - 162bpm avge - 166bpm max - 23cal
8) - 0.25m - 2:47(11:07/m) - 161bpm avge - 166bpm max - 24cal
9) - 0.25m - 2:39(10:34/m) - 162bpm avge - 165bpm max - 22cal
10) - 0.25m - 2:55(11:39/m) - 163bpm avge - 168bpm max - 26cal
11) - 0.25m - 2:20(9:19/m) - 161bpm avge - 166bpm max - 19cal
12) - 0.25m - 2:32(10:09/m) - 164bpm avge - 167bpm max - 23cal
13) - 0.25m - 2:28(9:52/m) - 165bpm avge - 170bpm max - 21cal
14) - 0.25m - 2:47(11:07/m) - 164bpm avge - 169bpm max - 25cal
15) - 0.25m - 3:05(12:20/m) - 154bpm avge - 166bpm max - 24cal
16) - 0.25m - 2:44(10:56/m) - 164bpm avge - 167bpm max - 23cal
17) - 0.25m - 2:39(10:34/m) - 166bpm avge - 168bpm max - 24cal
18) - 0.25m - 3:26(13:44/m) - 159bpm avge - 168bpm max - 28cal
19) - 0.25m - 2:41(10:43/m) - 165bpm avge - 167bpm max - 23cal
20) - 0.25m - 2:35(10:22/m) - 163bpm avge - 166bpm max - 23cal
21) - 0.25m - 2:41(10:44/m) - 164bpm avge - 169bpm max - 23cal
22) - 0.25m - 3:00(11:58/m) - 157bpm avge - 164bpm max - 23cal
23) - 0.25m - 3:00(11:59/m) - 155bpm avge - 161bpm max - 21cal
24) - 0.25m - 2:37(10:29/m) - 157bpm avge - 164bpm max - 20cal
25) - 0.25m - 2:35(10:20/m) - 160bpm avge - 162bpm max - 20cal
26) - 0.25m - 2:36(10:26/m) - 160bpm avge - 165bpm max - 19cal
27) - 0.25m - 2:50(11:20/m) - 161bpm avge - 165bpm max - 22cal
28) - 0.25m - 2:44(10:56/m) - 157bpm avge - 161bpm max - 18cal
29) - 0.25m - 3:03(12:11/m) - 154bpm avge - 161bpm max - 19cal
30) - 0.25m - 2:43(10:52/m) - 156bpm avge - 159bpm max - 20cal
31) - 0.25m - 2:44(10:56/m) - 154bpm avge - 159bpm max - 17cal
32) - 0.25m - 2:49(11:15/m) - 158bpm avge - 163bpm max - 22cal
33) - 0.25m - 2:55(11:40/m) - 149bpm avge - 157bpm max - 17cal
34) - 0.25m - 2:39(10:34/m) - 136bpm avge - 147bpm max - 14cal
35) - 0.25m - 2:41(10:46/m) - 148bpm avge - 155bpm max - 14cal
36) - 0.25m - 2:46(11:03/m) - 137bpm avge - 148bpm max - 17cal
37) - 0.25m - 3:04(12:15/m) - 142bpm avge - 151bpm max - 9cal
38) - 0.25m - 2:42(10:47/m) - 152bpm avge - 156bpm max - 18cal
39) - 0.25m - 2:54(11:37/m) - 152bpm avge - 160bpm max - 20cal
40) - 0.25m - 2:45(11:01/m) - 151bpm avge - 154bpm max - 17cal
41) - 0.25m - 2:45(11:01/m) - 150bpm avge - 157bpm max - 16cal
42) - 0.25m - 6:41(26:43/m) - 126bpm avge - 152bpm max - 11cal
43) - 0.25m - 2:40(10:42/m) - 148bpm avge - 152bpm max - 12cal
44) - 0.25m - 2:49(11:14/m) - 155bpm avge - 158bpm max - 21cal
45) - 0.25m - 2:42(10:47/m) - 155bpm avge - 161bpm max - 19cal
46) - 0.25m - 2:53(11:30/m) - 151bpm avge - 163bpm max - 17cal
47) - 0.25m - 2:35(10:21/m) - 146bpm avge - 155bpm max - 16cal
48) - 0.25m - 2:38(10:30/m) - 151bpm avge - 155bpm max - 13cal
49) - 0.25m - 2:40(10:40/m) - 152bpm avge - 162bpm max - 17cal
50) - 0.25m - 3:13(12:53/m) - 145bpm avge - 160bpm max - 14cal
51) - 0.25m - 2:49(11:15/m) - 152bpm avge - 157bpm max - 17cal
52) - 0.25m - 2:32(10:07/m) - 151bpm avge - 160bpm max - 19cal
53) - 0.25m - 3:00(12:00/m) - 155bpm avge - 161bpm max - 20cal
54) - 0.25m - 2:47(11:07/m) - 150bpm avge - 156bpm max - 18cal
55) - 0.25m - 2:58(11:52/m) - 145bpm avge - 158bpm max - 13cal
56) - 0.25m - 2:37(10:28/m) - 146bpm avge - 155bpm max - 19cal
57) - 0.25m - 2:52(11:27/m) - 154bpm avge - 159bpm max - 20cal
58) - 0.25m - 3:19(13:15/m) - 144bpm avge - 156bpm max - 11cal
59) - 0.25m - 2:42(10:49/m) - 152bpm avge - 156bpm max - 18cal
60) - 0.25m - 3:09(12:37/m) - 150bpm avge - 156bpm max - 19cal
61) - 0.25m - 2:57(11:48/m) - 151bpm avge - 156bpm max - 17cal
62) - 0.25m - 3:53(15:32/m) - 134bpm avge - 155bpm max - 11cal
63) - 0.25m - 2:46(11:04/m) - 141bpm avge - 147bpm max - 7cal
64) - 0.25m - 2:40(10:39/m) - 138bpm avge - 144bpm max - 6cal
65) - 0.25m - 2:50(11:18/m) - 145bpm avge - 155bpm max - 11cal
66) - 0.25m - 3:31(14:06/m) - 142bpm avge - 155bpm max - 12cal
67) - 0.25m - 3:06(12:23/m) - 155bpm avge - 158bpm max - 21cal
68) - 0.25m - 2:40(10:42/m) - 150bpm avge - 156bpm max - 18cal
69) - 0.25m - 5:39(22:37/m) - 128bpm avge - 151bpm max - 11cal
70) - 0.25m - 2:46(11:03/m) - 146bpm avge - 154bpm max - 13cal
71) - 0.25m - 2:38(10:31/m) - 149bpm avge - 154bpm max - 14cal
72) - 0.25m - 3:30(14:00/m) - 149bpm avge - 157bpm max - 19cal
73) - 0.25m - 3:13(12:51/m) - 153bpm avge - 160bpm max - 20cal
74) - 0.25m - 3:12(12:49/m) - 144bpm avge - 152bpm max - 13cal
75) - 0.25m - 3:07(12:28/m) - 144bpm avge - 151bpm max - 11cal
76) - 0.25m - 2:48(11:12/m) - 151bpm avge - 155bpm max - 18cal
77) - 0.25m - 2:41(10:44/m) - 153bpm avge - 156bpm max - 18cal
78) - 0.25m - 2:46(11:03/m) - 152bpm avge - 156bpm max - 17cal
79) - 0.25m - 2:51(11:24/m) - 157bpm avge - 163bpm max - 21cal
80) - 0.25m - 3:00(12:00/m) - 158bpm avge - 162bpm max - 23cal
81) - 0.25m - 2:40(10:42/m) - 156bpm avge - 162bpm max - 20cal
82) - 0.25m - 2:43(10:51/m) - 158bpm avge - 161bpm max - 19cal
83) - 0.25m - 3:14(12:57/m) - 149bpm avge - 156bpm max - 16cal
84) - 0.25m - 3:09(12:38/m) - 160bpm avge - 165bpm max - 25cal
85) - 0.25m - 2:58(11:52/m) - 159bpm avge - 165bpm max - 23cal
86) - 0.25m - 2:40(10:41/m) - 157bpm avge - 160bpm max - 20cal
87) - 0.25m - 3:30(13:59/m) - 145bpm avge - 161bpm max - 9cal
88) - 0.25m - 2:41(10:46/m) - 148bpm avge - 157bpm max - 10cal
89) - 0.25m - 2:49(11:14/m) - 154bpm avge - 158bpm max - 19cal
90) - 0.25m - 2:48(11:12/m) - 156bpm avge - 160bpm max - 20cal
91) - 0.25m - 2:52(11:28/m) - 146bpm avge - 153bpm max - 7cal
92) - 0.25m - 2:37(10:28/m) - 149bpm avge - 155bpm max - 14cal
93) - 0.25m - 2:39(10:36/m) - 154bpm avge - 157bpm max - 12cal
94) - 0.25m - 2:44(10:54/m) - 158bpm avge - 163bpm max - 18cal
95) - 0.25m - 2:49(11:15/m) - 154bpm avge - 163bpm max - 15cal
96) - 0.25m - 2:35(10:21/m) - 150bpm avge - 154bpm max - 15cal
97) - 0.25m - 2:28(9:52/m) - 157bpm avge - 161bpm max - 16cal
98) - 0.25m - 2:30(10:01/m) - 157bpm avge - 161bpm max - 19cal
99) - 0.25m - 2:29(9:58/m) - 153bpm avge - 161bpm max - 14cal
100) - 0.25m - 2:30(9:59/m) - 158bpm avge - 165bpm max - 18cal
101) - 0.25m - 2:34(10:18/m) - 159bpm avge - 161bpm max - 20cal
102) - 0.25m - 2:44(10:55/m) - 162bpm avge - 165bpm max - 22cal
103) - 0.25m - 2:42(10:47/m) - 158bpm avge - 165bpm max - 20cal
104) - 0.25m - 2:33(10:13/m) - 161bpm avge - 164bpm max - 20cal
105) - 0.25m - 2:42(10:47/m) - 163bpm avge - 165bpm max - 23cal
106) - 0.25m - 2:37(10:29/m) - 164bpm avge - 167bpm max - 22cal
107) - 0.25m - 2:21(9:23/m) - 165bpm avge - 174bpm max - 18cal
108) - 0.03m - 13(7:40/m) - 171bpm avge - 171bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 5.4%
Pace Zone: 9:40-9:59/mile: 8.5%
Pace Zone: 10:00-10:19/mile: 10.4%
Pace Zone: 10:20-10:39/mile: 11.7%
Pace Zone: 10:40-10:59/mile: 13.8%
Pace Zone: 11:00-11:19/mile: 10%
Pace Zone: 11:20-11:39/mile: 6.5%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.2%
2:22 2:03 2:31 2:33 2:28 2:35 2:40 2:47 2:39 2:55 2:20 2:32 2:28 2:47 3:05 2:44 2:39 3:26 2:41 2:35 2:41 3:00 3:00 2:37 2:35 2:36 2:50 2:44 3:03 2:43 2:44 2:49 2:55 2:39 2:41 2:46 3:04 2:42 2:54 2:45 2:45 6:41 2:40 2:49 2:42 2:53 2:35 2:38 2:40 3:13 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:29 |
9:29 |
9:29 |
153 123-168 |
1452 |
0/0 |
| 2.00 |
20:00 |
10:30 |
10:30 |
159 151-166 |
1670 |
0/0 |
| 3.00 |
30:25 |
10:25 |
10:25 |
162 154-168 |
1687 |
0/0 |
| 4.00 |
41:29 |
11:04 |
11:04 |
161 140-170 |
1783 |
0/0 |
| 5.00 |
52:49 |
11:20 |
11:20 |
163 149-167 |
1847 |
0/0 |
| 6.00 |
1:04:06 |
11:17 |
11:17 |
158 142-169 |
1784 |
0/0 |
| 7.00 |
1:14:52 |
10:46 |
10:46 |
159 151-165 |
1712 |
0/0 |
| 8.00 |
1:26:10 |
11:18 |
11:18 |
154 141-163 |
1739 |
0/0 |
| 9.00 |
1:37:12 |
11:02 |
11:02 |
140 110-156 |
1545 |
0/0 |
| 10.00 |
1:48:37 |
11:25 |
11:25 |
148 128-160 |
1690 |
0/0 |
| 11.00 |
2:03:32 |
14:55 |
14:55 |
140 107-157 |
2088 |
0/0 |
| 12.00 |
2:14:18 |
10:47 |
10:47 |
150 139-162 |
1617 |
0/0 |
| 13.00 |
2:25:32 |
11:14 |
11:14 |
148 130-162 |
1662 |
0/0 |
| 14.00 |
2:36:55 |
11:23 |
11:23 |
148 133-161 |
1684 |
0/0 |
| 15.00 |
2:48:57 |
12:02 |
12:02 |
150 132-159 |
1805 |
0/0 |
| 16.00 |
3:01:12 |
12:15 |
12:15 |
140 116-156 |
1716 |
0/0 |
| 17.00 |
3:13:22 |
12:10 |
12:10 |
148 125-157 |
1800 |
0/0 |
| 18.00 |
3:27:53 |
14:31 |
14:31 |
139 103-156 |
2018 |
0/0 |
| 19.00 |
3:40:13 |
12:20 |
12:20 |
148 134-160 |
1824 |
0/0 |
| 20.00 |
3:51:31 |
11:18 |
11:18 |
155 141-163 |
1751 |
0/0 |
| 21.00 |
4:03:17 |
11:47 |
11:47 |
156 142-164 |
1837 |
0/0 |
| 22.00 |
4:15:06 |
11:49 |
11:49 |
152 133-165 |
1796 |
0/0 |
| 23.00 |
4:26:12 |
11:06 |
11:06 |
151 138-160 |
1677 |
0/0 |
| 24.00 |
4:36:59 |
10:47 |
10:47 |
154 141-162 |
1660 |
0/0 |
| 25.00 |
4:46:57 |
9:58 |
9:58 |
155 145-164 |
1544 |
0/0 |
| 26.00 |
4:57:29 |
10:32 |
10:32 |
160 151-165 |
1687 |
0/0 |
| 26.77 |
5:05:20 |
7:51 |
10:09 |
164 157-171 |
1666 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
49.22 |
| 5km |
30:37 |
9:51 |
51.20 |
| 5M |
50:53 |
10:11 |
50.28 |
| 10km |
1:04:11 |
10:20 |
49.90 |
| 10M |
1:46:40 |
10:40 |
49.37 |
| Half |
2:22:19 |
10:52 |
48.27 |
| 20M |
3:43:36 |
11:11 |
48.23 |
| Mara |
4:58:20 |
11:23 |
47.80 |
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