Sun 15th Apr 2012 at 11:00am by Ticketyboo
Run > Race
-
Time
3:26:30
-
Miles
26.47
-
Min/mi
7:48
-
WAVA
60.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Another Lochaber marathon nightmare. Indigestion from start, struggled to take on fluids but stayed on sub 3 pace until 17 miles and all down hill from here.
17 miles vomitting
20 miles severe stomach cramps
21 miles toilet stop
22 miles another toilet stop
23 miles yet another dash for the bushes
24 miles more vomitting and stomach cramps getting worse
25 miles could no longer run in a straight line and almost fell into the bushes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
59.31 |
5km |
21:46 |
7:00 |
61.27 |
5M |
35:53 |
7:11 |
60.32 |
10km |
45:05 |
7:15 |
59.96 |
10M |
1:14:18 |
7:26 |
60.08 |
Half |
1:38:40 |
7:32 |
59.38 |
20M |
2:33:51 |
7:42 |
60.34 |
Mara |
3:24:17 |
7:48 |
60.60 |
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Not so good Tickety.......but at least the plants have been fertilised well:)