Sun 15th Apr 2012 at 9:00am by SouthendAl
Run > Race
-
Time
3:43:45
-
Miles
26.41
-
Min/mi
8:28
-
Pacing
96%
-
WAVA
55.58
-
Cals
3129
-
Asc(m)
203
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:32(8:32/m) - 116cal
2) - 1m - 8:15(8:15/m) - 119cal
3) - 1m - 8:34(8:34/m) - 119cal
4) - 1m - 8:34(8:34/m) - 119cal
5) - 1m - 9:00(9:00/m) - 119cal
6) - 1m - 8:36(8:36/m) - 118cal
7) - 1m - 8:44(8:44/m) - 118cal
8) - 1m - 8:34(8:34/m) - 118cal
9) - 1m - 8:15(8:15/m) - 118cal
10) - 1m - 8:31(8:31/m) - 119cal
11) - 1m - 8:29(8:29/m) - 119cal
12) - 1m - 8:24(8:24/m) - 120cal
13) - 1m - 8:20(8:20/m) - 119cal
14) - 1m - 8:24(8:24/m) - 120cal
15) - 1m - 8:33(8:33/m) - 118cal
16) - 1m - 8:36(8:36/m) - 118cal
17) - 1m - 8:24(8:24/m) - 118cal
18) - 1m - 8:36(8:36/m) - 119cal
19) - 1m - 8:25(8:25/m) - 118cal
20) - 1m - 8:31(8:31/m) - 118cal
21) - 1m - 8:48(8:48/m) - 118cal
22) - 1m - 8:29(8:29/m) - 118cal
23) - 1m - 8:31(8:31/m) - 118cal
24) - 1m - 8:25(8:25/m) - 119cal
25) - 1m - 8:15(8:15/m) - 118cal
26) - 1m - 7:54(7:54/m) - 119cal
27) - 0.41m - 3:05(7:28/m) - 49cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 10.4%
Pace Zone: 8:00-8:19/mile: 17.3%
Pace Zone: 8:20-8:39/mile: 22.4%
Pace Zone: 8:40-8:59/mile: 18.5%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.6%
8:32 8:15 8:34 8:34 9:00 8:36 8:44 8:34 8:15 8:31 8:29 8:24 8:20 8:24 8:33 8:36 8:24 8:36 8:25 8:31 8:48 8:29 8:31 8:25 8:15 7:54 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:29 |
8:29 |
8:29 |
20/16 |
| 2.00 |
16:44 |
8:15 |
8:15 |
1/11 |
| 3.00 |
25:18 |
8:34 |
8:34 |
4/7 |
| 4.00 |
33:52 |
8:34 |
8:34 |
6/4 |
| 5.00 |
42:52 |
9:00 |
9:00 |
11/13 |
| 6.00 |
51:27 |
8:36 |
8:36 |
10/10 |
| 7.00 |
1:00:11 |
8:44 |
8:44 |
8/8 |
| 8.00 |
1:08:45 |
8:34 |
8:34 |
13/3 |
| 9.00 |
1:16:59 |
8:15 |
8:15 |
8/17 |
| 10.00 |
1:25:31 |
8:31 |
8:31 |
9/8 |
| 11.00 |
1:33:59 |
8:29 |
8:29 |
10/1 |
| 12.00 |
1:42:24 |
8:24 |
8:24 |
9/13 |
| 13.00 |
1:50:44 |
8:20 |
8:20 |
4/12 |
| 14.00 |
1:59:08 |
8:25 |
8:25 |
9/7 |
| 15.00 |
2:07:41 |
8:33 |
8:33 |
6/4 |
| 16.00 |
2:16:17 |
8:36 |
8:36 |
7/4 |
| 17.00 |
2:24:42 |
8:24 |
8:24 |
2/8 |
| 18.00 |
2:33:18 |
8:36 |
8:36 |
7/2 |
| 19.00 |
2:41:43 |
8:25 |
8:25 |
0/8 |
| 20.00 |
2:50:14 |
8:31 |
8:31 |
1/6 |
| 21.00 |
2:59:03 |
8:48 |
8:48 |
3/2 |
| 22.00 |
3:07:32 |
8:29 |
8:29 |
4/4 |
| 23.00 |
3:16:02 |
8:31 |
8:31 |
3/2 |
| 24.00 |
3:24:27 |
8:25 |
8:25 |
4/2 |
| 25.00 |
3:32:42 |
8:15 |
8:15 |
7/8 |
| 26.00 |
3:40:36 |
7:54 |
7:54 |
12/5 |
| 26.41 |
3:43:42 |
3:06 |
7:30 |
4/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:17 |
41.63% |
More |
| 800m |
3:44 |
7:30 |
46.21% |
More |
| 1km |
4:42 |
7:33 |
48.04% |
More |
| Mile |
7:42 |
7:42 |
50.63% |
More |
| 5k |
25:03 |
8:04 |
52.86% |
More |
| 5 miles |
41:12 |
8:14 |
52.21% |
More |
| 10k |
51:40 |
8:19 |
52.03% |
More |
| 10 miles |
1:23:58 |
8:24 |
52.89% |
More |
| Half |
1:50:19 |
8:25 |
53.24% |
More |
| 20 miles |
2:48:32 |
8:26 |
54.80% |
More |
| Mara |
3:41:56 |
8:28 |
55.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
68.16 |
| 5km |
20:22 |
6:33 |
65.00 |
| 5M |
34:42 |
6:56 |
61.98 |
| 10km |
44:15 |
7:07 |
60.74 |
| 10M |
1:15:24 |
7:32 |
58.89 |
| Half |
1:42:02 |
7:47 |
57.13 |
| 20M |
2:43:53 |
8:12 |
56.36 |
| Mara |
3:41:45 |
8:28 |
55.54 |
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