Sun 15th Apr 2012 at 9:00am by stixnick

Run > Race

Rock 'n' Roll Series Edinburgh Half Marathon

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Time
1:51:11
Miles
13.14
Min/mi
8:28
Pacing
89%
WAVA
52.32
Cals
2096
BPM
151
%MHR
112.1
B/mi
1281
Asc(m)
881
Surface
Road

Notes & Comments

Split Summary

====

1) - 4m - 32:39(8:10/m) - 147bpm avge - 153bpm max - 639cal

2) - 3m - 26:19(8:46/m) - 153bpm avge - 159bpm max - 473cal

3) - 3m - 26:05(8:42/m) - 153bpm avge - 159bpm max - 480cal

4) - 3.1m - 25:52(8:21/m) - 153bpm avge - 162bpm max - 497cal

5) - 0.04m - 17(6:28/m) - 162bpm avge - 163bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%

32:39 26:19 26:05 25:52 17

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	134 103-153	1081	0/0
1.00	8:11	4:09	8:18	146 139-153	1212	0/0
1.50	12:23	4:12	8:25	148 142-151	1245	0/0
2.00	16:20	3:57	7:53	146 142-152	1152	0/0
2.50	20:25	4:05	8:10	147 144-149	1201	0/0
3.00	24:28	4:03	8:06	150 148-151	1215	0/0
3.50	28:34	4:06	8:12	151 147-153	1239	0/0
4.00	32:39	4:04	8:09	150 147-152	1221	0/0
4.50	37:06	4:27	8:55	148 136-153	1319	0/0
5.00	41:16	4:10	8:19	151 145-154	1257	0/0
5.50	45:32	4:16	8:32	154 152-156	1313	0/0
6.00	49:43	4:12	8:23	157 152-159	1316	0/0
6.50	54:01	4:17	8:35	157 155-159	1347	0/0
7.00	58:57	4:56	9:53	152 140-158	1502	0/0
7.50	1:03:25	4:28	8:55	153 147-158	1365	0/0
8.00	1:07:31	4:06	8:12	153 145-159	1254	0/0
8.50	1:11:29	3:59	7:58	149 143-154	1186	0/0
9.00	1:16:04	4:35	9:09	157 154-159	1438	0/0
9.50	1:20:31	4:27	8:54	153 144-157	1363	0/0
10.00	1:25:02	4:31	9:01	151 148-156	1363	0/0
10.50	1:29:15	4:13	8:25	153 152-154	1288	0/0
11.00	1:33:38	4:23	8:46	154 151-156	1350	0/0
11.50	1:37:56	4:19	8:37	156 154-157	1345	0/0
12.00	1:42:27	4:31	9:01	149 137-158	1344	0/0
12.50	1:46:28	4:01	8:02	155 151-158	1244	0/0
13.00	1:50:11	3:44	7:27	154 150-158	1148	0/0
13.14	1:51:12	1:01	7:05	161 158-163	1141	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 881m, Range 0m, Flat prediction 1:51:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.18
5km	24:07	7:46	53.28
5M	39:55	7:59	52.78
10km	50:16	8:05	52.52
10M	1:23:14	8:19	52.56
Half	1:50:49	8:28	51.91
20M	2:53:33	8:41	52.53
Mara	3:51:04	8:49	52.61

Three Things You Saw Today

1 Bands
2 Great Support
3 Kilts

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