Sun 15th Apr 2012 at 9:00am by runningdevon

Run > Race

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Time
3:06:34
Miles
26.34
Min/mi
7:05
Pacing
95%
WAVA
68.70
Cals
4114
BPM
167
%MHR
97.4
B/mi
1179
Asc(m)
943
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 176bpm avge - 193bpm max - 152cal

2) - 1m - 7:03(7:03/m) - 159bpm avge - 161bpm max - 156cal

3) - 1m - 6:55(6:55/m) - 163bpm avge - 167bpm max - 156cal

4) - 1m - 7:01(7:01/m) - 166bpm avge - 171bpm max - 156cal

5) - 1m - 7:05(7:05/m) - 164bpm avge - 174bpm max - 157cal

6) - 1m - 7:01(7:01/m) - 165bpm avge - 169bpm max - 156cal

7) - 1m - 6:56(6:56/m) - 167bpm avge - 174bpm max - 156cal

8) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 156cal

9) - 1m - 6:52(6:52/m) - 166bpm avge - 172bpm max - 156cal

10) - 1m - 6:57(6:57/m) - 168bpm avge - 174bpm max - 155cal

11) - 1m - 6:56(6:57/m) - 166bpm avge - 169bpm max - 156cal

12) - 1m - 6:49(6:49/m) - 165bpm avge - 167bpm max - 155cal

13) - 1m - 6:49(6:49/m) - 166bpm avge - 170bpm max - 156cal

14) - 1m - 6:59(6:59/m) - 165bpm avge - 168bpm max - 155cal

15) - 1m - 6:59(6:59/m) - 167bpm avge - 170bpm max - 157cal

16) - 1m - 6:58(6:58/m) - 168bpm avge - 170bpm max - 155cal

17) - 1m - 6:58(6:59/m) - 169bpm avge - 172bpm max - 156cal

18) - 1m - 6:59(6:59/m) - 169bpm avge - 172bpm max - 155cal

19) - 1m - 6:51(6:51/m) - 168bpm avge - 170bpm max - 155cal

20) - 1m - 6:57(6:57/m) - 169bpm avge - 171bpm max - 156cal

21) - 1m - 7:08(7:08/m) - 169bpm avge - 171bpm max - 156cal

22) - 1m - 7:25(7:25/m) - 167bpm avge - 168bpm max - 158cal

23) - 1m - 7:33(7:33/m) - 166bpm avge - 168bpm max - 158cal

24) - 1m - 7:38(7:38/m) - 164bpm avge - 165bpm max - 159cal

25) - 1m - 7:41(7:41/m) - 165bpm avge - 167bpm max - 159cal

26) - 1m - 7:36(7:36/m) - 166bpm avge - 167bpm max - 158cal

27) - 0.35m - 2:25(6:56/m) - 170bpm avge - 173bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 25.7%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.7%

7:06 7:03 6:55 7:01 7:05 7:01 6:56 6:56 6:52 6:57 6:56 6:49 6:49 6:59 6:59 6:58 6:58 6:59 6:51 6:57 7:08 7:25 7:33 7:38 7:41 7:36 2:25

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:06	7:06	7:06	175 137-191	1243	0/0
2.00	14:09	7:03	7:03	159 156-161	1120	0/0
3.00	21:04	6:55	6:55	163 161-166	1128	0/0
4.00	28:05	7:01	7:01	166 162-171	1165	0/0
5.00	35:10	7:05	7:05	164 160-174	1163	0/0
6.00	42:11	7:01	7:01	165 161-169	1158	0/0
7.00	49:07	6:56	6:56	167 162-174	1158	0/0
8.00	56:03	6:55	6:55	166 162-171	1149	0/0
9.00	1:02:55	6:52	6:52	167 162-171	1148	0/0
10.00	1:09:52	6:57	6:57	168 160-174	1167	0/0
11.00	1:16:48	6:56	6:56	166 163-169	1152	0/0
12.00	1:23:37	6:49	6:49	165 160-167	1125	0/0
13.00	1:30:27	6:49	6:49	166 164-170	1132	0/0
14.00	1:37:26	6:59	6:59	165 163-168	1153	0/0
15.00	1:44:25	6:59	6:59	167 164-170	1167	0/0
16.00	1:51:23	6:58	6:58	168 165-170	1171	0/0
17.00	1:58:23	6:59	6:59	169 166-172	1180	0/0
18.00	2:05:21	6:59	6:59	169 168-172	1180	0/0
19.00	2:12:13	6:51	6:51	168 166-170	1152	0/0
20.00	2:19:10	6:57	6:57	169 167-171	1175	0/0
21.00	2:26:18	7:08	7:08	169 166-170	1206	0/0
22.00	2:33:43	7:25	7:25	167 166-168	1239	0/0
23.00	2:41:16	7:33	7:33	166 164-167	1253	0/0
24.00	2:48:55	7:38	7:38	164 163-165	1252	0/0
25.00	2:56:36	7:41	7:41	165 163-167	1268	0/0
26.00	3:04:12	7:36	7:36	166 164-167	1262	0/0
26.34	3:06:35	2:23	6:59	171 167-173	1194	0/0

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 943m, Range 0m, Flat prediction 3:06:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.02%	More
800m	3:18	6:38	54.79%	More
1km	4:09	6:41	56.73%	More
Mile	6:45	6:45	59.89%	More
5k	21:17	6:51	64.55%	More
5 miles	34:20	6:52	64.99%	More
10k	42:44	6:53	65.13%	More
10 miles	1:09:08	6:55	66.46%	More
Half	1:30:39	6:55	67.01%	More
20 miles	2:18:57	6:57	68.73%	More
Mara	3:05:34	7:05	68.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.45
5km	19:21	6:14	70.98
5M	32:03	6:25	69.61
10km	40:22	6:30	68.94
10M	1:06:50	6:41	68.74
Half	1:28:59	6:48	67.74
20M	2:19:20	6:58	68.55
Mara	3:05:31	7:05	68.65

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