Sun 15th Apr 2012 at 9:00am by Hackett
Run > General
-
Time
3:50:44
-
Miles
26.20
-
Min/mi
8:48
-
WAVA
55.19
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Brighton Marathon. Set off steady + caught 3.45 pacer at 9miles hung on till 19 but then needed wee break couldn't settle into rythmmn. Hung on to sub 4hrs pace.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.85 |
5km |
24:05 |
7:45 |
57.03 |
5M |
39:52 |
7:58 |
55.96 |
10km |
50:12 |
8:05 |
55.44 |
10M |
1:23:07 |
8:19 |
55.27 |
Half |
1:50:40 |
8:27 |
54.47 |
20M |
2:53:18 |
8:40 |
55.11 |
Mara |
3:50:44 |
8:48 |
55.19 |
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