Sun 15th Apr 2012 at 9:00am by Pee Jay
Run > Race
-
Time
4:00:46
-
Miles
26.36
-
Min/mi
9:08
-
Pacing
96%
-
WAVA
56.58
-
Cals
2824
-
Asc(m)
192
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:02(9:02/m) - 105cal
2) - 1m - 8:54(8:54/m) - 107cal
3) - 1m - 8:54(8:54/m) - 107cal
4) - 1m - 9:04(9:04/m) - 107cal
5) - 1m - 9:05(9:05/m) - 108cal
6) - 1m - 8:56(8:56/m) - 107cal
7) - 1m - 8:53(8:53/m) - 107cal
8) - 1m - 8:54(8:55/m) - 107cal
9) - 1m - 9:05(9:05/m) - 108cal
10) - 1m - 9:15(9:15/m) - 107cal
11) - 1m - 9:05(9:05/m) - 107cal
12) - 1m - 8:50(8:50/m) - 107cal
13) - 1m - 8:51(8:51/m) - 107cal
14) - 1m - 8:59(8:59/m) - 107cal
15) - 1m - 9:09(9:09/m) - 107cal
16) - 1m - 9:16(9:16/m) - 107cal
17) - 1m - 9:12(9:12/m) - 107cal
18) - 1m - 9:28(9:28/m) - 108cal
19) - 1m - 9:10(9:10/m) - 107cal
20) - 1m - 9:25(9:25/m) - 108cal
21) - 1m - 9:27(9:28/m) - 107cal
22) - 1m - 9:32(9:33/m) - 107cal
23) - 1m - 9:26(9:26/m) - 108cal
24) - 1m - 9:23(9:24/m) - 107cal
25) - 1m - 9:20(9:20/m) - 107cal
26) - 1m - 9:04(9:04/m) - 107cal
27) - 0.36m - 3:07(8:35/m) - 39cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 20.6%
Pace Zone: 9:00-9:19/mile: 21.8%
Pace Zone: 9:20-9:39/mile: 18.7%
Pace Zone: 9:40-9:59/mile: 10.2%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.1%
9:02 8:54 8:54 9:04 9:05 8:56 8:53 8:54 9:05 9:15 9:05 8:50 8:51 8:59 9:09 9:16 9:12 9:28 9:10 9:25 9:27 9:32 9:26 9:23 9:20 9:04 3:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:02 |
9:02 |
9:02 |
0/0 |
| 2.00 |
17:57 |
8:54 |
8:54 |
0/0 |
| 3.00 |
26:51 |
8:54 |
8:54 |
0/0 |
| 4.00 |
35:55 |
9:04 |
9:04 |
0/0 |
| 5.00 |
45:00 |
9:05 |
9:05 |
0/0 |
| 6.00 |
53:56 |
8:56 |
8:56 |
0/0 |
| 7.00 |
1:02:49 |
8:53 |
8:53 |
0/0 |
| 8.00 |
1:11:44 |
8:55 |
8:55 |
0/0 |
| 9.00 |
1:20:49 |
9:05 |
9:05 |
0/0 |
| 10.00 |
1:30:03 |
9:14 |
9:14 |
0/0 |
| 11.00 |
1:39:08 |
9:05 |
9:05 |
0/0 |
| 12.00 |
1:47:58 |
8:50 |
8:50 |
0/0 |
| 13.00 |
1:56:49 |
8:51 |
8:51 |
0/0 |
| 14.00 |
2:05:48 |
8:59 |
8:59 |
0/0 |
| 15.00 |
2:14:57 |
9:10 |
9:10 |
0/0 |
| 16.00 |
2:24:13 |
9:16 |
9:16 |
0/0 |
| 17.00 |
2:33:26 |
9:12 |
9:12 |
0/0 |
| 18.00 |
2:42:54 |
9:29 |
9:29 |
0/0 |
| 19.00 |
2:52:04 |
9:09 |
9:09 |
0/0 |
| 20.00 |
3:01:29 |
9:25 |
9:25 |
0/0 |
| 21.00 |
3:10:56 |
9:27 |
9:27 |
0/0 |
| 22.00 |
3:20:29 |
9:33 |
9:33 |
0/0 |
| 23.00 |
3:29:55 |
9:26 |
9:26 |
0/0 |
| 24.00 |
3:39:18 |
9:23 |
9:23 |
0/0 |
| 25.00 |
3:48:39 |
9:21 |
9:21 |
0/0 |
| 26.00 |
3:57:43 |
9:04 |
9:04 |
0/0 |
| 26.36 |
4:00:47 |
3:04 |
8:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
40.94% |
More |
| 800m |
4:15 |
8:34 |
44.36% |
More |
| 1km |
5:21 |
8:36 |
46.23% |
More |
| Mile |
8:46 |
8:46 |
48.71% |
More |
| 5k |
27:34 |
8:52 |
54.14% |
More |
| 5 miles |
44:46 |
8:57 |
54.29% |
More |
| 10k |
55:33 |
8:56 |
54.71% |
More |
| 10 miles |
1:29:45 |
8:59 |
55.64% |
More |
| Half |
1:57:29 |
8:58 |
55.83% |
More |
| 20 miles |
3:01:29 |
9:04 |
56.36% |
More |
| Mara |
3:59:22 |
9:08 |
56.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.27 |
| 5km |
21:57 |
7:04 |
68.00 |
| 5M |
37:25 |
7:29 |
64.94 |
| 10km |
47:43 |
7:41 |
63.70 |
| 10M |
1:21:19 |
8:08 |
61.42 |
| Half |
1:50:01 |
8:24 |
59.21 |
| 20M |
2:56:43 |
8:50 |
57.88 |
| Mara |
3:59:08 |
9:08 |
56.58 |
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