Sun 15th Apr 2012 at 9:00am by PeterG

Run > General

Rock 'n' Roll Series Edinburgh Half Marathon

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Time
1:54:38
Miles
13.20
Min/mi
8:41
Pacing
90%
WAVA
59.74
Cals
1515
BPM
141
%MHR
74
B/mi
1222
Asc(m)
237
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 156bpm avge - 179bpm max - 112cal

2) - 1m - 7:47(7:47/m) - 143bpm avge - 145bpm max - 116cal

3) - 1m - 8:17(8:17/m) - 144bpm avge - 145bpm max - 115cal

4) - 1m - 8:29(8:29/m) - 143bpm avge - 151bpm max - 114cal

5) - 1m - 8:44(8:44/m) - 141bpm avge - 143bpm max - 115cal

6) - 1m - 9:18(9:18/m) - 140bpm avge - 142bpm max - 113cal

7) - 1m - 9:33(9:33/m) - 139bpm avge - 142bpm max - 115cal

8) - 1m - 9:02(9:02/m) - 139bpm avge - 142bpm max - 115cal

9) - 1m - 9:05(9:05/m) - 139bpm avge - 142bpm max - 116cal

10) - 1m - 9:07(9:07/m) - 139bpm avge - 142bpm max - 117cal

11) - 1m - 8:57(8:57/m) - 140bpm avge - 145bpm max - 114cal

12) - 1m - 8:59(8:59/m) - 140bpm avge - 144bpm max - 115cal

13) - 1m - 8:11(8:11/m) - 141bpm avge - 147bpm max - 115cal

14) - 0.2m - 1:37(8:13/m) - 145bpm avge - 146bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 98.2%

HR Zone: 150-157bpm (71-75%): 0.1%

HR Zone: 157-164bpm (76-80%): 0.4%

HR Zone: 164-170bpm (81-85%): 0.6%

HR Zone: 170-177bpm (86-90%): 0.3%

HR Zone: 177-183bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.2%

7:33 7:47 8:17 8:29 8:44 9:18 9:33 9:02 9:05 9:07 8:57 8:59 8:11 1:37

Pin Map

0mi in 0

Pace

16%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	0/0
1.00	7:29	3:45	7:31	0/0
1.50	11:28	3:59	7:59	0/0
2.00	15:17	3:49	7:38	0/0
2.50	19:20	4:03	8:06	0/0
3.00	23:33	4:13	8:26	0/0
3.50	27:45	4:12	8:24	0/0
4.00	32:01	4:17	8:33	0/0
4.50	36:23	4:21	8:43	0/0
5.00	40:45	4:22	8:45	0/0
5.50	45:37	4:52	9:43	0/0
6.00	50:09	4:32	9:05	0/0
6.50	54:52	4:43	9:26	0/0
7.00	59:42	4:50	9:40	0/0
7.50	1:04:28	4:46	9:32	0/0
8.00	1:08:44	4:16	8:32	0/0
8.50	1:12:50	4:07	8:14	0/0
9.00	1:17:48	4:58	9:56	0/0
9.50	1:22:19	4:31	9:01	0/0
10.00	1:26:55	4:36	9:12	0/0
10.50	1:31:21	4:26	8:51	0/0
11.00	1:35:52	4:31	9:03	0/0
11.50	1:40:29	4:37	9:13	0/0
12.00	1:44:51	4:22	8:44	0/0
12.50	1:49:12	4:21	8:43	0/0
13.00	1:53:02	3:50	7:40	0/0
13.20	1:54:41	1:39	8:21	0/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 0m, Flat prediction 1:54:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:44	7:58	61.51
5M	40:58	8:12	60.58
10km	51:35	8:18	60.13
10M	1:25:25	8:33	60.08
Half	1:53:43	8:41	59.29
20M	2:58:04	8:54	60.00
Mara	3:57:05	9:03	60.09

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