Run > Race

Brighton Marathon 2012, official time 3:14:38, new PB Blister on sole of left foot formed from after 17 miles, painful to run after! Gave last mile best shot to keep under 3:15, almost fooled by a gantry at 26 miles which slowed me down by 3 seconds

Some climbs in first 10-11 miles but the rest is flat along the coast. Perfect weather, 10C, occasional breeze, sunny intervals

Gels 3 miles, 9 miles, 15 miles, 18 miles, 21 miles, 24 miles
Powerade 6 miles, 12 miles
Water - numerous but usually regularly around gels, regular sips or cooling back or chest.

Split Summary

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1) - 1m - 7:33(7:33/m) - 116cal

2) - 1m - 6:54(6:55/m) - 117cal

3) - 1m - 6:45(6:45/m) - 119cal

4) - 1m - 7:02(7:02/m) - 118cal

5) - 1m - 7:12(7:12/m) - 119cal

6) - 1m - 7:08(7:08/m) - 119cal

7) - 1m - 7:24(7:24/m) - 119cal

8) - 1m - 7:21(7:21/m) - 119cal

9) - 1m - 7:18(7:18/m) - 119cal

10) - 1m - 7:19(7:20/m) - 118cal

11) - 1m - 7:21(7:21/m) - 119cal

12) - 1m - 7:13(7:13/m) - 119cal

13) - 1m - 7:12(7:12/m) - 119cal

14) - 1m - 7:15(7:15/m) - 119cal

15) - 1m - 7:24(7:24/m) - 119cal

16) - 1m - 7:19(7:19/m) - 119cal

17) - 1m - 7:19(7:20/m) - 119cal

18) - 1m - 7:21(7:21/m) - 120cal

19) - 1m - 7:13(7:13/m) - 118cal

20) - 1m - 7:24(7:24/m) - 120cal

21) - 1m - 7:40(7:40/m) - 120cal

22) - 1m - 7:37(7:37/m) - 121cal

23) - 1m - 7:50(7:50/m) - 119cal

24) - 1m - 7:57(7:57/m) - 120cal

25) - 1m - 7:59(7:59/m) - 120cal

26) - 1m - 7:59(7:59/m) - 119cal

27) - 0.38m - 2:38(6:57/m) - 44cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%