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Running > General

15th Apr 2012 at 9am by Dom

  • 1:41:52
    Time
  • 13.10
    Miles
  • 7:47
    Min/mi
  • 2158
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 163cal

2) - 1m - 7:13(7:13/m) - 164cal

3) - 1m - 7:38(7:38/m) - 166cal

4) - 1m - 7:35(7:35/m) - 165cal

5) - 1m - 8:02(8:02/m) - 165cal

6) - 1m - 7:40(7:40/m) - 165cal

7) - 1m - 7:42(7:41/m) - 165cal

8) - 1m - 7:59(7:59/m) - 165cal

9) - 1m - 7:31(7:31/m) - 165cal

10) - 1m - 7:52(7:52/m) - 165cal

11) - 1m - 8:04(8:04/m) - 165cal

12) - 1m - 8:08(8:08/m) - 164cal

13) - 1m - 7:46(7:46/m) - 165cal

14) - 0.1m - 45(7:48/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.5%
7:56 7:13 7:38 7:35 8:02 7:40 7:42 7:59 7:31 7:52 8:04 8:08 7:46 45
7th of 29 Fetchies
  Click for tables!

Pace

2% 6% 53% 38%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 0/0
2 7:53 3:46 1.00 7:33 0/0
3 11:30 3:37 1.50 7:13 0/0
4 15:07 3:37 2.00 7:14 0/0
5 18:53 3:46 2.50 7:32 0/0
6 22:44 3:52 3.00 7:44 0/0
7 26:33 3:49 3.50 7:38 0/0
8 30:20 3:46 4.00 7:33 0/0
9 34:34 4:14 4.50 8:28 0/0
10 38:22 3:48 5.00 7:36 0/0
11 42:16 3:54 5.50 7:47 0/0
12 46:03 3:48 6.00 7:36 0/0
13 49:49 3:46 6.50 7:31 0/0
14 53:45 3:56 7.00 7:52 0/0
15 57:35 3:50 7.50 7:40 0/0
16 1:01:44 4:09 8.00 8:17 0/0
17 1:05:26 3:42 8.50 7:24 0/0
18 1:09:15 3:49 9.00 7:38 0/0
19 1:13:16 4:02 9.50 8:04 0/0
20 1:17:07 3:50 10.00 7:40 0/0
21 1:21:12 4:06 10.50 8:12 0/0
22 1:25:11 3:58 11.00 7:57 0/0
23 1:29:27 4:16 11.50 8:32 0/0
24 1:33:19 3:52 12.00 7:44 0/0
25 1:37:11 3:52 12.50 7:44 0/0
26 1:41:05 3:54 13.00 7:49 0/0
27 1:41:49 44 13.10 7:15 0/0

Elevation

Asc 490m, Desc 507m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 60.23%
Dist Time Per Mile WAVA
1M 6:40 6:40 57.60
5km 22:10 7:08 60.23
5M 36:42 7:20 60.14
10km 46:12 7:26 60.15
10M 1:16:31 7:39 59.43
Half 1:41:52 7:47 58.75
20M 2:39:31 7:59 58.67
Mara 3:32:23 8:06 59.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.16
8.9%
7:55
NW
1.18
9%
7:51
N
2.47
18.9%
7:37
NE
1.57
12%
8:00
W
1.65
12.7%
7:50
E
2.22
17%
7:53
SW
2.35
18%
7:39
S
0.44
3.4%
7:50
SE
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