Sun 15th Apr 2012 at 9:00am by Bob!

Run > Race

Brighton Marathon

breezy

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Time
4:17:53
Miles
26.43
Min/mi
9:45
Pacing
92%
WAVA
54.82
Cals
3141
Asc(m)
191
Surface
Road

2:10 400m

Notes & Comments

3 comments

Brighton Marathon <p>

Split Summary
===
1) 1m - 9:45(9:45/m) - 117cal - 6.15/7.48mph
2) 1m - 9:18(9:18/m) - 118cal - 6.46/7.56mph
3) 1m - 10:01(10:01/m) - 117cal - 5.99/7.61mph
4) 1m - 9:31(9:31/m) - 118cal - 6.31/7.31mph
5) 1m - 9:33(9:33/m) - 119cal - 6.28/7.69mph
6) 1m - 9:16(9:16/m) - 118cal - 6.47/7.88mph
7) 1m - 9:30(9:30/m) - 119cal - 6.31/6.97mph
8) 1m - 9:31(9:31/m) - 119cal - 6.31/6.75mph
9) 1m - 9:36(9:36/m) - 118cal - 6.25/7.26mph
10) 1m - 9:38(9:38/m) - 119cal - 6.22/6.9mph
11) 1m - 9:32(9:32/m) - 118cal - 6.3/6.68mph
12) 1m - 9:19(9:19/m) - 118cal - 6.44/6.88mph
13) 1m - 9:21(9:21/m) - 118cal - 6.42/7.01mph
14) 0.22m - 2:01(9:17/m) - 25cal - 6.47/6.7mph
15) 1m - 10:04(10:04/m) - 118cal - 5.96/7.62mph
16) 1m - 9:36(9:36/m) - 118cal - 6.25/6.73mph
17) 1m - 9:36(9:36/m) - 119cal - 6.25/6.65mph
18) 1m - 9:37(9:37/m) - 119cal - 6.24/7.1mph
19) 1m - 9:44(9:44/m) - 121cal - 6.16/7.69mph
20) 1m - 9:39(9:39/m) - 119cal - 6.22/6.67mph
21) 1m - 9:56(9:56/m) - 119cal - 6.04/6.51mph
22) 1m - 10:11(10:11/m) - 121cal - 5.89/6.25mph
23) 1m - 10:11(10:11/m) - 119cal - 5.89/6.61mph
24) 1m - 10:21(10:21/m) - 121cal - 5.8/6.37mph
25) 1m - 10:30(10:30/m) - 121cal - 5.72/6.02mph
26) 1m - 10:21(10:21/m) - 120cal - 5.8/6.24mph
27) 1m - 10:17(10:17/m) - 120cal - 5.84/6.52mph
28) 0.21m - 2:01(9:37/m) - 25cal - 6.24/6.69mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.6%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 15.7%
Pace Zone: 9:20-9:39/m: 25.5%
Pace Zone: 9:40-9:59/m: 19%
Pace Zone: 10:00-10:19/m: 14.5%
Pace Zone: 10:20-10:39/m: 9.9%
Pace Zone: 10:40-10:59/m: 4.2%
Pace Zone: 11:00-11:19/m: 1.3%

Max Speed
===
7.88mph

9:45 9:18 10:01 9:31 9:33 9:16 9:30 9:31 9:36 9:38 9:32 9:19 9:21 2:01 10:04 9:36 9:36 9:37 9:44 9:39 9:56 10:11 10:11 10:21 10:30 10:21 10:17 2:01

	dynamic snail You must be well pleased with that x
	curlygirly well done bob!!! good job done
	Bob! Cheers guys, it was a tough last 6 miles, I'll put that down to the manflu! Three Forts in 3 weeks, 5.15 target.

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:45	9:45	9:45	0/0
2.00	19:02	9:17	9:17	0/0
3.00	29:03	10:01	10:01	0/0
4.00	38:33	9:31	9:31	0/0
5.00	48:06	9:33	9:33	0/0
6.00	57:23	9:17	9:17	0/0
7.00	1:06:53	9:30	9:30	0/0
8.00	1:16:24	9:31	9:31	0/0
9.00	1:26:00	9:36	9:36	0/0
10.00	1:35:38	9:38	9:38	0/0
11.00	1:45:10	9:32	9:32	0/0
12.00	1:54:29	9:19	9:19	0/0
13.00	2:03:50	9:21	9:21	0/0
14.00	2:13:50	10:00	10:00	0/0
15.00	2:23:27	9:37	9:37	0/0
16.00	2:33:04	9:37	9:37	0/0
17.00	2:42:38	9:34	9:34	0/0
18.00	2:52:25	9:47	9:47	0/0
19.00	3:02:01	9:36	9:36	0/0
20.00	3:11:56	9:55	9:55	0/0
21.00	3:22:02	10:06	10:06	0/0
22.00	3:32:12	10:10	10:10	0/0
23.00	3:42:32	10:20	10:20	0/0
24.00	3:52:59	10:27	10:27	0/0
25.00	4:03:20	10:22	10:22	0/0
26.00	4:13:43	10:23	10:23	0/0
26.43	4:17:54	4:11	9:47	0/0

Elevation

Asc 191m, Range 0m, Flat prediction 4:17:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.15
5km	21:42	6:59	68.97
5M	37:37	7:31	64.86
10km	48:21	7:47	63.04
10M	1:23:50	8:23	60.14
Half	1:54:33	8:45	57.80
20M	3:06:50	9:21	56.16
Mara	4:15:17	9:45	54.80

Bespoke Fields

Amend your bespoke fields

Weight	13st 8
Backpack?
Temp	10C
Niggles
PU

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