Sun 15th Apr 2012 at 9:00am by mad4it

Run > Race

  • Good
  • Time
    2:16:09
  • Miles
    13.10
  • Min/mi
    10:24
  • WAVA
    54.23
  • Cals
    1669
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rock n Roll Edinburgh 1/2 Marathon:-)

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.60
5km 29:37 9:32 56.27
5M 49:03 9:49 55.47
10km 1:01:45 9:56 55.17
10M 1:42:16 10:14 54.90
Half 2:16:09 10:24 53.87
20M 3:33:12 10:40 54.14
Mara 4:43:52 10:50 53.87

Three Things You Saw Today

1 Lots off kilts
2 Lots off hills
3 Lots off rock n Roll bands:-)
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