Sun 15th Apr 2012 at 9:00am by mad4it
Run > Race
- Good
-
Time
2:16:09
-
Miles
13.10
-
Min/mi
10:24
-
WAVA
54.23
-
Cals
1669
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rock n Roll Edinburgh 1/2 Marathon:-)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
53.60 |
5km |
29:37 |
9:32 |
56.27 |
5M |
49:03 |
9:49 |
55.47 |
10km |
1:01:45 |
9:56 |
55.17 |
10M |
1:42:16 |
10:14 |
54.90 |
Half |
2:16:09 |
10:24 |
53.87 |
20M |
3:33:12 |
10:40 |
54.14 |
Mara |
4:43:52 |
10:50 |
53.87 |
Three Things You Saw Today
1 Lots off kilts
2 Lots off hills
3 Lots off rock n Roll bands:-)
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