Run > Race

Lochaber marathon - Happy with run, felt I stayed strong to the end without too much drama. Was in a lead group of 10 until mile 9 when the wrong person went to the front and the pace was upped to 5.50s. Had to make the choice between the comfort of the group that could either break me or slow again, or back off and run solo with a safer pace. Went for the safety option and hope I made the right choice finished 6th overall and got the 1st V40 prize. Thanks to everyone who gave me support on route.

Split Summary

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6:01(6:01/m) - 165bpm avge - 176bpm max - 115cal

5:59(5:59/m) - 173bpm avge - 176bpm max - 116cal

6:06(6:06/m) - 172bpm avge - 177bpm max - 116cal

5:56(5:56/m) - 173bpm avge - 176bpm max - 116cal

6:08(6:08/m) - 174bpm avge - 177bpm max - 116cal

5:59(5:59/m) - 172bpm avge - 174bpm max - 115cal

5:57(5:57/m) - 173bpm avge - 175bpm max - 115cal

5:59(5:59/m) - 172bpm avge - 175bpm max - 117cal

6:03(6:03/m) - 171bpm avge - 174bpm max - 115cal

6:08(6:08/m) - 171bpm avge - 174bpm max - 116cal

6:12(6:12/m) - 171bpm avge - 175bpm max - 115cal

6:07(6:07/m) - 171bpm avge - 174bpm max - 116cal

6:13(6:13/m) - 172bpm avge - 174bpm max - 116cal

6:05(6:05/m) - 169bpm avge - 172bpm max - 115cal

6:07(6:07/m) - 168bpm avge - 170bpm max - 116cal

6:06(6:06/m) - 168bpm avge - 171bpm max - 116cal

6:11(6:11/m) - 168bpm avge - 171bpm max - 116cal

6:07(6:07/m) - 170bpm avge - 172bpm max - 116cal

6:10(6:10/m) - 170bpm avge - 173bpm max - 116cal

6:12(6:12/m) - 170bpm avge - 173bpm max - 116cal

6:12(6:12/m) - 171bpm avge - 174bpm max - 116cal

6:06(6:06/m) - 172bpm avge - 175bpm max - 116cal

6:14(6:14/m) - 173bpm avge - 181bpm max - 117cal

6:10(6:10/m) - 171bpm avge - 174bpm max - 116cal

6:10(6:10/m) - 172bpm avge - 180bpm max - 115cal

6:16(6:16/m) - 173bpm avge - 176bpm max - 117cal

0.42m - 2:32(6:00/m) - 173bpm avge - 174bpm max - 50cal