Sun 15th Apr 2012 at 9:00am by Ski

Run > Race

Good
breezy
warm

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Time
4:17:52
Miles
26.38
Min/mi
9:47
Pacing
85%
WAVA
48.40
Cals
4947
BPM
147
%MHR
79.4
B/mi
1436
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 140bpm avge - 154bpm max - 115cal

2) - 1m - 8:25(8:25/m) - 143bpm avge - 148bpm max - 155cal

3) - 1m - 8:37(8:37/m) - 144bpm avge - 150bpm max - 160cal

4) - 1m - 8:48(8:48/m) - 149bpm avge - 154bpm max - 169cal

5) - 1m - 8:49(8:49/m) - 150bpm avge - 159bpm max - 168cal

6) - 1m - 8:50(8:50/m) - 149bpm avge - 155bpm max - 164cal

7) - 1m - 8:55(8:55/m) - 152bpm avge - 159bpm max - 169cal

8) - 1m - 8:44(8:44/m) - 152bpm avge - 157bpm max - 161cal

9) - 1m - 9:00(9:00/m) - 152bpm avge - 158bpm max - 164cal

10) - 1m - 9:11(9:11/m) - 153bpm avge - 159bpm max - 160cal

11) - 1m - 9:07(9:07/m) - 152bpm avge - 156bpm max - 155cal

12) - 1m - 8:57(8:57/m) - 151bpm avge - 155bpm max - 143cal

13) - 1m - 9:01(9:01/m) - 154bpm avge - 160bpm max - 153cal

14) - 1m - 9:14(9:14/m) - 154bpm avge - 157bpm max - 155cal

15) - 1m - 9:13(9:13/m) - 156bpm avge - 159bpm max - 163cal

16) - 1m - 9:22(9:22/m) - 155bpm avge - 158bpm max - 158cal

17) - 1m - 9:18(9:18/m) - 155bpm avge - 158bpm max - 153cal

18) - 1m - 9:44(9:44/m) - 155bpm avge - 158bpm max - 158cal

19) - 1m - 10:04(10:04/m) - 152bpm avge - 157bpm max - 140cal

20) - 1m - 10:27(10:27/m) - 150bpm avge - 153bpm max - 133cal

21) - 1m - 11:39(11:39/m) - 141bpm avge - 153bpm max - 90cal

22) - 1m - 10:52(10:52/m) - 142bpm avge - 145bpm max - 67cal

23) - 1m - 11:57(11:57/m) - 135bpm avge - 142bpm max - 51cal

24) - 1m - 12:00(12:00/m) - 133bpm avge - 138bpm max - 48cal

25) - 1m - 12:53(12:53/m) - 127bpm avge - 134bpm max - 48cal

26) - 1m - 11:39(11:39/m) - 136bpm avge - 140bpm max - 71cal

27) - 0.38m - 4:08(10:53/m) - 141bpm avge - 143bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 36.5%

HR Zone: 146-153bpm (71-75%): 30%

HR Zone: 153-159bpm (76-80%): 33.5%

HR Zone: 159-166bpm (81-85%): 0%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.9%

8:57 8:25 8:37 8:48 8:49 8:50 8:55 8:44 9:00 9:11 9:07 8:57 9:01 9:14 9:13 9:22 9:18 9:44 10:04 10:27 11:39 10:52 11:57 12:00 12:53 11:39 4:08

Pace

15%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	140 89-153	1248	22/14
2.00	17:19	8:25	8:25	143 134-147	1203	1/10
3.00	25:57	8:37	8:37	144 136-149	1242	3/9
4.00	34:46	8:49	8:49	149 142-154	1314	6/3
5.00	43:35	8:49	8:49	150 144-159	1323	13/13
6.00	52:25	8:50	8:50	149 142-155	1317	9/7
7.00	1:01:20	8:55	8:55	152 146-159	1355	8/9
8.00	1:10:05	8:44	8:44	152 141-156	1328	14/4
9.00	1:19:05	9:00	9:00	152 146-158	1368	7/20
10.00	1:28:15	9:11	9:11	153 138-159	1404	7/9
11.00	1:37:22	9:07	9:07	152 147-156	1385	9/3
12.00	1:46:19	8:57	8:57	151 144-154	1351	7/10
13.00	1:55:20	9:01	9:01	154 149-160	1388	5/14
14.00	2:04:34	9:15	9:15	154 145-157	1423	5/7
15.00	2:13:47	9:13	9:13	156 150-159	1438	7/6
16.00	2:23:09	9:22	9:22	155 151-158	1452	6/5
17.00	2:32:27	9:18	9:18	155 149-157	1442	3/9
18.00	2:42:11	9:44	9:44	155 148-158	1509	6/0
19.00	2:52:15	10:04	10:04	152 146-157	1529	3/9
20.00	3:02:42	10:27	10:27	150 144-153	1567	0/6
21.00	3:14:21	11:39	11:39	142 122-153	1655	2/2
22.00	3:25:13	10:52	10:52	142 137-145	1543	3/3
23.00	3:37:10	11:57	11:57	135 113-141	1613	3/3
24.00	3:49:10	12:00	12:00	133 119-138	1596	4/2
25.00	4:02:03	12:53	12:53	128 113-134	1649	5/6
26.00	4:13:43	11:40	11:40	136 129-139	1586	14/5
26.38	4:17:51	4:08	10:59	141 138-143	1549	4/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 48m, Flat prediction 4:17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:35
19 1.8%	9:06
13 1.4%	11:53
13 2.5%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.93%	More
800m	3:58	7:58	43.92%	More
1km	4:59	8:01	45.68%	More
Mile	8:16	8:16	47.47%	More
5k	26:38	8:34	50.07%	More
5 miles	43:15	8:39	50.05%	More
10k	54:05	8:42	49.98%	More
10 miles	1:28:09	8:49	50.64%	More
Half	1:56:11	8:52	50.81%	More
20 miles	3:02:42	9:08	50.81%	More
Mara	4:15:54	9:46	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.85
5km	26:43	8:36	49.91
5M	44:14	8:51	48.93
10km	55:42	8:58	48.53
10M	1:32:13	9:13	48.41
Half	2:02:47	9:22	47.71
20M	3:12:17	9:37	48.28
Mara	4:16:00	9:46	48.35

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