-
Time
1:46:33
-
Miles
13.33
-
Min/mi
8:00
-
Pacing
93%
-
WAVA
62.12
-
Cals
1237
-
BPM
157
-
%MHR
82.8
-
B/mi
1257
-
Asc(m)
296
-
Surface
Road
Notes & Comments
1 comments
Edinburgh Rock & Roll Half Marathon. Using it as a training run for London. Didn't get time for warmup run and spent most of the first 5 miles in a lot of pain with my shins. Fortunately it eventually eased off and I enjoyed the rest of the run.
Split Summary
===
1) 1m - 7:31(7:31/m) - 20cal - 165/178bpm - 7.98/9.1mph
2) 1m - 7:52(7:52/m) - 102cal - 155/163bpm - 7.62/8.54mph
3) 1m - 7:57(7:57/m) - 104cal - 153/156bpm - 7.55/8.18mph
4) 1m - 7:53(7:53/m) - 106cal - 157/161bpm - 7.61/8.06mph
5) 1m - 7:49(7:49/m) - 105cal - 159/165bpm - 7.68/9.79mph
6) 1m - 7:56(7:56/m) - 110cal - 163/169bpm - 7.56/9.97mph
7) 1m - 8:10(8:10/m) - 108cal - 159/162bpm - 7.35/8.52mph
8) 1m - 8:14(8:14/m) - 108cal - 159/167bpm - 7.29/8.76mph
9) 1m - 8:11(8:11/m) - 103cal - 157/162bpm - 7.33/9.46mph
10) 1m - 8:08(8:09/m) - 89cal - 154/164bpm - 7.37/13.71mph
11) 1m - 7:55(7:55/m) - 85cal - 154/157bpm - 7.57/10.36mph
12) 1m - 8:22(8:22/m) - 86cal - 154/162bpm - 7.17/9.77mph
13) 1m - 7:57(7:57/m) - 82cal - 155/164bpm - 7.55/9.98mph
14) 0.33m - 2:40(8:02/m) - 29cal - 157/164bpm - 7.47/8.54mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 7.1%
Pace Zone: 7:20-7:39/m: 14.5%
Pace Zone: 7:40-7:59/m: 22.8%
Pace Zone: 8:00-8:19/m: 21.8%
Pace Zone: 8:20-8:39/m: 12.1%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 2.6%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.7%
HR Zone: 147-155 (71-75%): 28.7%
HR Zone: 155-162 (76-80%): 50.5%
HR Zone: 162-169 (81-85%): 15.4%
HR Zone: 169-176 (86-90%): 1.5%
Max Speed
===
13.71mph
7:31 7:52 7:57 7:53 7:49 7:56 8:10 8:14 8:11 8:08 7:55 8:22 7:57 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:25 |
159 77-178 |
1179 |
0/0 |
1.00 |
7:31 |
3:48 |
7:37 |
166 160-177 |
1263 |
0/0 |
1.50 |
11:27 |
3:56 |
7:52 |
157 153-162 |
1235 |
0/0 |
2.00 |
15:23 |
3:56 |
7:53 |
153 148-159 |
1205 |
0/0 |
2.50 |
19:21 |
3:58 |
7:57 |
153 150-155 |
1216 |
0/0 |
3.00 |
23:20 |
3:58 |
7:57 |
154 152-156 |
1223 |
0/0 |
3.50 |
27:18 |
3:59 |
7:57 |
158 153-161 |
1257 |
0/0 |
4.00 |
31:13 |
3:55 |
7:49 |
156 150-160 |
1220 |
0/0 |
4.50 |
35:11 |
3:58 |
7:57 |
158 154-160 |
1256 |
0/0 |
5.00 |
39:02 |
3:50 |
7:41 |
160 157-165 |
1228 |
0/0 |
5.50 |
42:59 |
3:57 |
7:54 |
165 160-169 |
1305 |
0/0 |
6.00 |
46:59 |
4:00 |
7:59 |
162 158-164 |
1294 |
0/0 |
6.50 |
51:06 |
4:08 |
8:15 |
159 156-162 |
1313 |
0/0 |
7.00 |
55:09 |
4:02 |
8:05 |
159 155-161 |
1284 |
0/0 |
7.50 |
59:17 |
4:09 |
8:18 |
159 152-167 |
1319 |
0/0 |
8.00 |
1:03:22 |
4:04 |
8:09 |
158 151-166 |
1288 |
0/0 |
8.50 |
1:07:02 |
3:40 |
7:20 |
156 150-159 |
1143 |
0/0 |
9.00 |
1:11:33 |
4:31 |
9:02 |
159 154-162 |
1436 |
0/0 |
9.50 |
1:15:33 |
4:00 |
8:00 |
154 148-158 |
1233 |
0/0 |
10.00 |
1:19:42 |
4:09 |
8:18 |
156 147-164 |
1294 |
0/0 |
10.50 |
1:23:37 |
3:55 |
7:50 |
154 152-157 |
1207 |
0/0 |
11.00 |
1:27:36 |
4:00 |
7:59 |
155 153-156 |
1238 |
0/0 |
11.50 |
1:32:01 |
4:25 |
8:49 |
155 150-162 |
1367 |
0/0 |
12.00 |
1:35:59 |
3:57 |
7:55 |
152 145-160 |
1203 |
0/0 |
12.50 |
1:39:57 |
3:58 |
7:57 |
156 149-161 |
1240 |
0/0 |
13.00 |
1:43:56 |
3:59 |
7:58 |
154 146-164 |
1226 |
0/0 |
13.33 |
1:46:34 |
2:38 |
8:02 |
157 151-164 |
1261 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.67 |
5km |
22:45 |
7:19 |
64.22 |
5M |
37:41 |
7:32 |
63.13 |
10km |
47:27 |
7:38 |
62.61 |
10M |
1:18:34 |
7:51 |
62.50 |
Half |
1:44:36 |
7:59 |
61.64 |
20M |
2:43:48 |
8:11 |
62.38 |
Mara |
3:38:05 |
8:19 |
62.47 |
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A park run and half mara before London..are you nuts! Still, nice jog with some rock'nroll in the sun can't be bad