Sun 15th Apr 2012 at 10:00am by tricialitt
Run > Race
-
Time
4:09:40
-
Miles
26.43
-
Min/mi
9:27
-
Pacing
84%
-
WAVA
58.91
-
Cals
2521
-
Asc(m)
616
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:48/m) - 58cal
2) - 0.62m - 5:23(8:41/m) - 60cal
3) - 0.62m - 5:30(8:52/m) - 61cal
4) - 0.62m - 5:27(8:48/m) - 59cal
5) - 0.62m - 5:37(9:03/m) - 61cal
6) - 0.62m - 5:32(8:55/m) - 60cal
7) - 0.62m - 5:30(8:53/m) - 60cal
8) - 0.62m - 5:33(8:58/m) - 60cal
9) - 0.62m - 5:19(8:35/m) - 61cal
10) - 0.62m - 5:29(8:51/m) - 60cal
11) - 0.62m - 5:28(8:49/m) - 60cal
12) - 0.62m - 5:27(8:48/m) - 60cal
13) - 0.62m - 5:33(8:57/m) - 60cal
14) - 0.62m - 5:46(9:18/m) - 59cal
15) - 0.62m - 5:39(9:06/m) - 60cal
16) - 0.62m - 6:28(10:25/m) - 59cal
17) - 0.62m - 5:38(9:05/m) - 60cal
18) - 0.62m - 5:28(8:48/m) - 61cal
19) - 0.62m - 5:31(8:54/m) - 60cal
20) - 0.62m - 5:34(8:58/m) - 59cal
21) - 0.62m - 5:37(9:03/m) - 61cal
22) - 0.62m - 5:31(8:55/m) - 60cal
23) - 0.62m - 5:47(9:19/m) - 59cal
24) - 0.62m - 5:36(9:01/m) - 59cal
25) - 0.62m - 6:34(10:35/m) - 57cal
26) - 0.62m - 5:51(9:26/m) - 60cal
27) - 0.62m - 5:58(9:37/m) - 58cal
28) - 0.62m - 6:07(9:51/m) - 59cal
29) - 0.62m - 5:30(8:52/m) - 59cal
30) - 0.62m - 5:52(9:28/m) - 59cal
31) - 0.62m - 6:10(9:57/m) - 58cal
32) - 0.62m - 5:35(9:00/m) - 60cal
33) - 0.62m - 5:59(9:38/m) - 59cal
34) - 0.62m - 6:40(10:45/m) - 56cal
35) - 0.62m - 5:51(9:26/m) - 59cal
36) - 0.62m - 6:31(10:30/m) - 56cal
37) - 0.62m - 7:38(12:18/m) - 54cal
38) - 0.62m - 5:48(9:22/m) - 60cal
39) - 0.62m - 6:34(10:36/m) - 57cal
40) - 0.62m - 6:15(10:05/m) - 59cal
41) - 0.62m - 6:35(10:37/m) - 58cal
42) - 0.62m - 6:44(10:52/m) - 58cal
43) - 0.39m - 3:40(9:18/m) - 38cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 27%
Pace Zone: 9:00-9:19/mile: 24.4%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.1%
5:27 5:23 5:30 5:27 5:37 5:32 5:30 5:33 5:19 5:29 5:28 5:27 5:33 5:46 5:39 6:28 5:38 5:28 5:31 5:34 5:37 5:31 5:47 5:36 6:34 5:51 5:58 6:07 5:30 5:52 6:10 5:35 5:59 6:40 5:51 6:31 7:38 5:48 6:34 6:15 6:35 6:44 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
0/0 |
| 2.00 |
17:32 |
8:49 |
8:49 |
0/0 |
| 3.00 |
26:27 |
8:55 |
8:55 |
0/0 |
| 4.00 |
35:22 |
8:55 |
8:55 |
0/0 |
| 5.00 |
44:19 |
8:57 |
8:57 |
0/0 |
| 6.00 |
53:02 |
8:43 |
8:43 |
0/0 |
| 7.00 |
1:01:49 |
8:47 |
8:47 |
0/0 |
| 8.00 |
1:10:43 |
8:54 |
8:54 |
0/0 |
| 9.00 |
1:19:51 |
9:08 |
9:08 |
0/0 |
| 10.00 |
1:29:50 |
9:59 |
9:59 |
0/0 |
| 11.00 |
1:38:50 |
9:00 |
9:00 |
0/0 |
| 12.00 |
1:47:37 |
8:47 |
8:47 |
0/0 |
| 13.00 |
1:56:45 |
9:07 |
9:07 |
0/0 |
| 14.00 |
2:05:36 |
8:51 |
8:51 |
0/0 |
| 15.00 |
2:14:53 |
9:18 |
9:18 |
0/0 |
| 16.00 |
2:24:54 |
10:01 |
10:01 |
0/0 |
| 17.00 |
2:34:44 |
9:50 |
9:50 |
0/0 |
| 18.00 |
2:43:59 |
9:14 |
9:14 |
0/0 |
| 19.00 |
2:53:15 |
9:16 |
9:16 |
0/0 |
| 20.00 |
3:02:53 |
9:37 |
9:37 |
0/0 |
| 21.00 |
3:13:16 |
10:23 |
10:23 |
0/0 |
| 22.00 |
3:23:05 |
9:49 |
9:49 |
0/0 |
| 23.00 |
3:34:36 |
11:32 |
11:32 |
0/0 |
| 24.00 |
3:44:27 |
9:50 |
9:50 |
0/0 |
| 25.00 |
3:54:34 |
10:08 |
10:08 |
0/0 |
| 26.00 |
4:05:34 |
11:00 |
11:00 |
0/0 |
| 26.43 |
4:09:40 |
4:06 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
45.27% |
More |
| 800m |
4:15 |
8:32 |
48.64% |
More |
| 1km |
5:18 |
8:32 |
50.72% |
More |
| Mile |
8:39 |
8:39 |
52.85% |
More |
| 5k |
27:16 |
8:47 |
58.58% |
More |
| 5 miles |
44:11 |
8:50 |
58.99% |
More |
| 10k |
54:50 |
8:49 |
59.50% |
More |
| 10 miles |
1:29:50 |
8:59 |
59.75% |
More |
| Half |
1:57:36 |
8:59 |
59.99% |
More |
| 20 miles |
3:02:53 |
9:09 |
60.18% |
More |
| Mara |
4:07:29 |
9:27 |
58.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
58.85 |
| 5km |
25:49 |
8:19 |
61.86 |
| 5M |
42:44 |
8:33 |
60.98 |
| 10km |
53:49 |
8:40 |
60.62 |
| 10M |
1:29:07 |
8:55 |
60.24 |
| Half |
1:58:39 |
9:03 |
59.05 |
| 20M |
3:05:48 |
9:17 |
59.24 |
| Mara |
4:07:22 |
9:26 |
58.87 |
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