Sun 15th Apr 2012 at 9:00am by Sy.
Run > Race
-
Time
3:49:43
-
Miles
26.35
-
Min/mi
8:43
-
Pacing
93%
-
WAVA
53.99
-
Cals
4300
-
Asc(m)
196
-
Hillscore
7
-
Surface
Road
Notes & Comments
Brighton Marathon. Very happy with time. Legs...not so happy. The beer I now have....happy.
Split Summary
===
1) 1m - 9:07(9:07/m) - 161cal - 6.59/7.83mph
2) 1m - 8:26(8:26/m) - 164cal - 7.12/8.08mph
3) 1m - 8:34(8:34/m) - 164cal - 7/9.08mph
4) 1m - 8:38(8:38/m) - 164cal - 6.95/8.92mph
5) 1m - 8:32(8:32/m) - 164cal - 7.03/9.34mph
6) 1m - 8:33(8:33/m) - 165cal - 7.02/8.93mph
7) 1m - 8:32(8:32/m) - 163cal - 7.03/7.81mph
8) 1m - 8:25(8:25/m) - 164cal - 7.12/7.75mph
9) 1m - 8:56(8:56/m) - 163cal - 6.71/8.55mph
10) 1m - 8:26(8:26/m) - 163cal - 7.11/8.32mph
11) 1m - 8:33(8:33/m) - 163cal - 7.02/7.42mph
12) 1m - 8:33(8:33/m) - 162cal - 7.01/7.92mph
13) 1m - 8:29(8:29/m) - 164cal - 7.07/8.05mph
14) 1m - 8:34(8:34/m) - 162cal - 7.01/7.79mph
15) 1m - 8:47(8:47/m) - 164cal - 6.83/7.57mph
16) 1m - 8:56(8:56/m) - 162cal - 6.72/7.62mph
17) 1m - 8:44(8:44/m) - 163cal - 6.87/8.06mph
18) 1m - 8:54(8:54/m) - 163cal - 6.74/7.57mph
19) 1m - 9:00(9:00/m) - 163cal - 6.67/7.78mph
20) 1m - 9:15(9:15/m) - 163cal - 6.49/7.08mph
21) 1m - 9:12(9:12/m) - 163cal - 6.52/7.46mph
22) 1m - 9:04(9:04/m) - 164cal - 6.62/7.97mph
23) 1m - 9:11(9:11/m) - 163cal - 6.53/7.35mph
24) 1m - 8:58(8:58/m) - 162cal - 6.7/7.54mph
25) 1m - 8:38(8:38/m) - 163cal - 6.94/7.49mph
26) 1m - 8:20(8:20/m) - 164cal - 7.2/8.78mph
27) 0.35m - 2:28(7:02/m) - 57cal - 8.53/9.77mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 10.6%
Pace Zone: 8:20-8:39/m: 25.5%
Pace Zone: 8:40-8:59/m: 27%
Pace Zone: 9:00-9:19/m: 18.6%
Pace Zone: 9:20-9:39/m: 6.5%
Pace Zone: 9:40-9:59/m: 1.2%
Max Speed
===
9.77mph
9:07 8:26 8:34 8:38 8:32 8:33 8:32 8:25 8:56 8:26 8:33 8:33 8:29 8:34 8:47 8:56 8:44 8:54 9:00 9:15 9:12 9:04 9:11 8:58 8:38 8:20 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:36 |
9:36 |
9:36 |
23/18 |
2.00 |
18:01 |
8:26 |
8:26 |
0/11 |
3.00 |
26:35 |
8:34 |
8:34 |
3/7 |
4.00 |
35:13 |
8:38 |
8:38 |
6/5 |
5.00 |
43:45 |
8:32 |
8:32 |
12/15 |
6.00 |
52:18 |
8:33 |
8:33 |
8/9 |
7.00 |
1:00:51 |
8:33 |
8:33 |
9/9 |
8.00 |
1:09:16 |
8:25 |
8:25 |
12/3 |
9.00 |
1:18:12 |
8:56 |
8:56 |
5/16 |
10.00 |
1:26:38 |
8:26 |
8:26 |
6/10 |
11.00 |
1:35:11 |
8:33 |
8:33 |
10/2 |
12.00 |
1:43:44 |
8:33 |
8:33 |
7/6 |
13.00 |
1:52:14 |
8:29 |
8:29 |
8/13 |
14.00 |
2:00:47 |
8:34 |
8:34 |
5/11 |
15.00 |
2:09:35 |
8:48 |
8:48 |
4/4 |
16.00 |
2:18:32 |
8:56 |
8:56 |
7/3 |
17.00 |
2:27:15 |
8:43 |
8:43 |
1/8 |
18.00 |
2:36:09 |
8:54 |
8:54 |
5/1 |
19.00 |
2:45:09 |
9:00 |
9:00 |
0/11 |
20.00 |
2:54:23 |
9:14 |
9:14 |
1/6 |
21.00 |
3:03:36 |
9:12 |
9:12 |
3/3 |
22.00 |
3:12:40 |
9:04 |
9:04 |
2/4 |
23.00 |
3:21:50 |
9:10 |
9:10 |
3/3 |
24.00 |
3:30:49 |
8:59 |
8:59 |
4/2 |
25.00 |
3:39:27 |
8:38 |
8:38 |
4/6 |
26.00 |
3:47:46 |
8:20 |
8:20 |
15/10 |
26.35 |
3:50:14 |
2:28 |
7:02 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
44.61% |
More |
800m |
3:31 |
7:04 |
49.07% |
More |
1km |
4:32 |
7:18 |
49.78% |
More |
Mile |
7:41 |
7:41 |
50.72% |
More |
5k |
26:12 |
8:26 |
50.53% |
More |
5 miles |
42:32 |
8:30 |
50.57% |
More |
10k |
52:57 |
8:31 |
50.77% |
More |
10 miles |
1:25:28 |
8:33 |
51.95% |
More |
Half |
1:52:01 |
8:33 |
52.44% |
More |
20 miles |
2:53:44 |
8:41 |
53.16% |
More |
Mara |
3:48:54 |
8:44 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
54.37 |
5km |
23:49 |
7:40 |
55.59 |
5M |
39:27 |
7:53 |
54.52 |
10km |
49:40 |
8:00 |
54.12 |
10M |
1:22:15 |
8:14 |
53.99 |
Half |
1:49:31 |
8:22 |
53.22 |
20M |
2:51:30 |
8:35 |
53.86 |
Mara |
3:48:20 |
8:43 |
53.94 |
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