Sun 15th Apr 2012 at 9:00am by Sy.

Run > Race

  • Time
    3:49:43
  • Miles
    26.35
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    53.99
  • Cals
    4300
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Brighton Marathon. Very happy with time. Legs...not so happy. The beer I now have....happy.

Split Summary
===
1) 1m - 9:07(9:07/m) - 161cal - 6.59/7.83mph
2) 1m - 8:26(8:26/m) - 164cal - 7.12/8.08mph
3) 1m - 8:34(8:34/m) - 164cal - 7/9.08mph
4) 1m - 8:38(8:38/m) - 164cal - 6.95/8.92mph
5) 1m - 8:32(8:32/m) - 164cal - 7.03/9.34mph
6) 1m - 8:33(8:33/m) - 165cal - 7.02/8.93mph
7) 1m - 8:32(8:32/m) - 163cal - 7.03/7.81mph
8) 1m - 8:25(8:25/m) - 164cal - 7.12/7.75mph
9) 1m - 8:56(8:56/m) - 163cal - 6.71/8.55mph
10) 1m - 8:26(8:26/m) - 163cal - 7.11/8.32mph
11) 1m - 8:33(8:33/m) - 163cal - 7.02/7.42mph
12) 1m - 8:33(8:33/m) - 162cal - 7.01/7.92mph
13) 1m - 8:29(8:29/m) - 164cal - 7.07/8.05mph
14) 1m - 8:34(8:34/m) - 162cal - 7.01/7.79mph
15) 1m - 8:47(8:47/m) - 164cal - 6.83/7.57mph
16) 1m - 8:56(8:56/m) - 162cal - 6.72/7.62mph
17) 1m - 8:44(8:44/m) - 163cal - 6.87/8.06mph
18) 1m - 8:54(8:54/m) - 163cal - 6.74/7.57mph
19) 1m - 9:00(9:00/m) - 163cal - 6.67/7.78mph
20) 1m - 9:15(9:15/m) - 163cal - 6.49/7.08mph
21) 1m - 9:12(9:12/m) - 163cal - 6.52/7.46mph
22) 1m - 9:04(9:04/m) - 164cal - 6.62/7.97mph
23) 1m - 9:11(9:11/m) - 163cal - 6.53/7.35mph
24) 1m - 8:58(8:58/m) - 162cal - 6.7/7.54mph
25) 1m - 8:38(8:38/m) - 163cal - 6.94/7.49mph
26) 1m - 8:20(8:20/m) - 164cal - 7.2/8.78mph
27) 0.35m - 2:28(7:02/m) - 57cal - 8.53/9.77mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 10.6%
Pace Zone: 8:20-8:39/m: 25.5%
Pace Zone: 8:40-8:59/m: 27%
Pace Zone: 9:00-9:19/m: 18.6%
Pace Zone: 9:20-9:39/m: 6.5%
Pace Zone: 9:40-9:59/m: 1.2%

Max Speed
===
9.77mph
9:07 8:26 8:34 8:38 8:32 8:33 8:32 8:25 8:56 8:26 8:33 8:33 8:29 8:34 8:47 8:56 8:44 8:54 9:00 9:15 9:12 9:04 9:11 8:58 8:38 8:20 2:28

Pace

2% 46% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:36 9:36 9:36 23/18
2.00 18:01 8:26 8:26 0/11
3.00 26:35 8:34 8:34 3/7
4.00 35:13 8:38 8:38 6/5
5.00 43:45 8:32 8:32 12/15
6.00 52:18 8:33 8:33 8/9
7.00 1:00:51 8:33 8:33 9/9
8.00 1:09:16 8:25 8:25 12/3
9.00 1:18:12 8:56 8:56 5/16
10.00 1:26:38 8:26 8:26 6/10
11.00 1:35:11 8:33 8:33 10/2
12.00 1:43:44 8:33 8:33 7/6
13.00 1:52:14 8:29 8:29 8/13
14.00 2:00:47 8:34 8:34 5/11
15.00 2:09:35 8:48 8:48 4/4
16.00 2:18:32 8:56 8:56 7/3
17.00 2:27:15 8:43 8:43 1/8
18.00 2:36:09 8:54 8:54 5/1
19.00 2:45:09 9:00 9:00 0/11
20.00 2:54:23 9:14 9:14 1/6
21.00 3:03:36 9:12 9:12 3/3
22.00 3:12:40 9:04 9:04 2/4
23.00 3:21:50 9:10 9:10 3/3
24.00 3:30:49 8:59 8:59 4/2
25.00 3:39:27 8:38 8:38 4/6
26.00 3:47:46 8:20 8:20 15/10
26.35 3:50:14 2:28 7:02 4/0

Elevation

Asc 196m, Range 48m, Flat prediction 3:49:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 10:48
16 1.4% 8:25
15 1.6% 8:45
12 2.6% 8:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.61% More
800m 3:31 7:04 49.07% More
1km 4:32 7:18 49.78% More
Mile 7:41 7:41 50.72% More
5k 26:12 8:26 50.53% More
5 miles 42:32 8:30 50.57% More
10k 52:57 8:31 50.77% More
10 miles 1:25:28 8:33 51.95% More
Half 1:52:01 8:33 52.44% More
20 miles 2:53:44 8:41 53.16% More
Mara 3:48:54 8:44 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.37
5km 23:49 7:40 55.59
5M 39:27 7:53 54.52
10km 49:40 8:00 54.12
10M 1:22:15 8:14 53.99
Half 1:49:31 8:22 53.22
20M 2:51:30 8:35 53.86
Mara 3:48:20 8:43 53.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here