Sun 15th Apr 2012 at 11:00am by daviec
Run > Race
-
Time
3:05:24
-
Miles
26.45
-
Min/mi
7:01
-
WAVA
66.70
-
Cals
3409
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Good for 19 miles, then pure pish. Any other c*nt would shake off a two week lay off DURING their taper, but I end up back at square one fitness wise. All that training and effort to get over their for f*ck all.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.54 |
5km |
19:11 |
6:10 |
68.07 |
5M |
31:46 |
6:21 |
67.03 |
10km |
39:59 |
6:26 |
66.63 |
10M |
1:06:11 |
6:37 |
66.55 |
Half |
1:28:05 |
6:43 |
65.67 |
20M |
2:17:54 |
6:54 |
66.47 |
Mara |
3:03:33 |
7:00 |
66.59 |
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Chin up mate, its time you gave Edinburgh a good spankin anyway
Don't be so hard on yourself you have had a hard couple of weeks