Sun 15th Apr 2012 at 11:00am by daviec

Run > Race
  • Time
    3:05:24
  • Miles
    26.45
  • Min/mi
    7:01
  • WAVA
    66.70
  • Cals
    3409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Good for 19 miles, then pure pish. Any other c*nt would shake off a two week lay off DURING their taper, but I end up back at square one fitness wise. All that training and effort to get over their for f*ck all.
Tizer
Chin up mate, its time you gave Edinburgh a good spankin anyway
Mrs Sunbed
Don't be so hard on yourself you have had a hard couple of weeks :)

Heart

163/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.54
5km 19:11 6:10 68.07
5M 31:46 6:21 67.03
10km 39:59 6:26 66.63
10M 1:06:11 6:37 66.55
Half 1:28:05 6:43 65.67
20M 2:17:54 6:54 66.47
Mara 3:03:33 7:00 66.59
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