Sun 15th Apr 2012 at 10:00am by Flying Ant
Run > General
-
Time
1:42:48
-
Miles
13.14
-
Min/mi
7:49
-
WAVA
58.36
-
Surface
Road
Notes & Comments
Worcester half - undulating to say the least. No marker from 4-10 so hard to gauge how I was doing. Sore hip/back/bum area at start. Fastest for 5 years so happy with how I did.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
79.62 |
5km |
18:55 |
6:05 |
71.53 |
5M |
33:04 |
6:37 |
66.43 |
10km |
42:40 |
6:52 |
64.21 |
10M |
1:14:36 |
7:28 |
60.62 |
Half |
1:42:26 |
7:49 |
57.93 |
20M |
2:48:20 |
8:25 |
55.85 |
Mara |
3:51:08 |
8:49 |
54.24 |
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