Sun 15th Apr 2012 at 6:00pm by TheDuke
Run > Race
- Good
- breezy
-
Time
3:36:03
-
Miles
26.20
-
Min/mi
8:15
-
WAVA
60.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New PB by 20 minutes!!! First 20 miles felt good....roughly 8 minute miles. Struggled for the next couple of miles or so and then rallied for a bit. Last mile and a half a real struggle, but crawled over the line. Happy!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
22:33 |
7:15 |
62.79 |
5M |
37:20 |
7:28 |
61.68 |
10km |
47:00 |
7:34 |
61.15 |
10M |
1:17:50 |
7:47 |
60.99 |
Half |
1:43:37 |
7:55 |
60.13 |
20M |
2:42:16 |
8:07 |
60.84 |
Mara |
3:36:03 |
8:15 |
60.93 |
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