Sun 15th Apr 2012 at 9:00am by Peteb69
Run > Race
-
Time
3:11:36
-
Miles
26.36
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
66.98
-
Cals
3007
-
Asc(m)
219
-
Surface
Road
Notes & Comments
Split Summary
Brighton Marathon
====
1) - 1.61km - 7:15(4:30/km) - 112cal
2) - 1.61km - 6:50(4:15/km) - 113cal
3) - 1.61km - 7:04(4:23/km) - 112cal
4) - 1.61km - 7:04(4:24/km) - 114cal
5) - 1.61km - 7:02(4:22/km) - 114cal
6) - 1.61km - 7:08(4:26/km) - 114cal
7) - 1.61km - 7:20(4:34/km) - 114cal
8) - 1.61km - 7:18(4:32/km) - 114cal
9) - 1.61km - 7:12(4:28/km) - 114cal
10) - 1.61km - 7:26(4:37/km) - 114cal
11) - 1.61km - 7:22(4:35/km) - 115cal
12) - 1.61km - 7:05(4:24/km) - 114cal
13) - 1.61km - 6:49(4:14/km) - 113cal
14) - 1.61km - 7:26(4:37/km) - 111cal
15) - 1.61km - 7:17(4:32/km) - 114cal
16) - 1.61km - 7:26(4:37/km) - 115cal
17) - 1.61km - 7:26(4:37/km) - 115cal
18) - 1.61km - 7:27(4:38/km) - 115cal
19) - 1.61km - 7:11(4:28/km) - 114cal
20) - 1.61km - 7:30(4:40/km) - 115cal
21) - 1.61km - 7:34(4:42/km) - 115cal
22) - 1.61km - 7:40(4:46/km) - 116cal
23) - 1.61km - 7:34(4:42/km) - 116cal
24) - 1.61km - 7:24(4:36/km) - 115cal
25) - 1.61km - 7:24(4:36/km) - 115cal
26) - 1.61km - 7:03(4:23/km) - 114cal
27) - 0.59km - 2:19(3:56/km) - 40cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 5.5%
Pace Zone: 4:00-4:19/km: 19.2%
Pace Zone: 4:20-4:39/km: 39.9%
Pace Zone: 4:40-4:59/km: 27.6%
Pace Zone: 5:00-5:19/km: 4.5%
7:15 6:50 7:04 7:04 7:02 7:08 7:20 7:18 7:12 7:26 7:22 7:05 6:49 7:26 7:17 7:26 7:26 7:27 7:11 7:30 7:34 7:40 7:34 7:24 7:24 7:03 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:15 |
7:15 |
7:15 |
0/0 |
| 2.00 |
14:05 |
6:50 |
6:50 |
0/0 |
| 3.00 |
21:09 |
7:04 |
7:04 |
0/0 |
| 4.00 |
28:13 |
7:04 |
7:04 |
0/0 |
| 5.00 |
35:15 |
7:02 |
7:02 |
0/0 |
| 6.00 |
42:23 |
7:08 |
7:08 |
0/0 |
| 7.00 |
49:43 |
7:20 |
7:20 |
0/0 |
| 8.00 |
57:02 |
7:18 |
7:18 |
0/0 |
| 9.00 |
1:04:13 |
7:12 |
7:12 |
0/0 |
| 10.00 |
1:11:39 |
7:26 |
7:26 |
0/0 |
| 11.00 |
1:19:01 |
7:22 |
7:22 |
0/0 |
| 12.00 |
1:26:06 |
7:05 |
7:05 |
0/0 |
| 13.00 |
1:32:55 |
6:49 |
6:49 |
0/0 |
| 14.00 |
1:40:21 |
7:26 |
7:26 |
0/0 |
| 15.00 |
1:47:38 |
7:17 |
7:17 |
0/0 |
| 16.00 |
1:55:04 |
7:26 |
7:26 |
0/0 |
| 17.00 |
2:02:30 |
7:26 |
7:26 |
0/0 |
| 18.00 |
2:09:57 |
7:27 |
7:27 |
0/0 |
| 19.00 |
2:17:08 |
7:11 |
7:11 |
0/0 |
| 20.00 |
2:24:38 |
7:30 |
7:30 |
0/0 |
| 21.00 |
2:32:12 |
7:34 |
7:34 |
0/0 |
| 22.00 |
2:39:52 |
7:40 |
7:40 |
0/0 |
| 23.00 |
2:47:26 |
7:34 |
7:34 |
0/0 |
| 24.00 |
2:54:50 |
7:24 |
7:24 |
0/0 |
| 25.00 |
3:02:14 |
7:24 |
7:24 |
0/0 |
| 26.00 |
3:09:17 |
7:03 |
7:03 |
0/0 |
| 26.37 |
3:11:37 |
2:20 |
6:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
50.25% |
More |
| 800m |
3:13 |
6:27 |
56.25% |
More |
| 1km |
4:04 |
6:32 |
58.12% |
More |
| Mile |
6:45 |
6:45 |
59.87% |
More |
| 5k |
21:38 |
6:58 |
63.48% |
More |
| 5 miles |
35:01 |
7:00 |
63.71% |
More |
| 10k |
43:52 |
7:04 |
63.45% |
More |
| 10 miles |
1:11:35 |
7:09 |
64.18% |
More |
| Half |
1:33:30 |
7:08 |
64.96% |
More |
| 20 miles |
2:24:37 |
7:14 |
66.04% |
More |
| Mara |
3:10:26 |
7:16 |
66.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.71 |
| 5km |
19:52 |
6:24 |
69.13 |
| 5M |
32:54 |
6:35 |
67.81 |
| 10km |
41:25 |
6:40 |
67.20 |
| 10M |
1:08:35 |
6:52 |
66.99 |
| Half |
1:31:18 |
6:58 |
66.02 |
| 20M |
2:22:59 |
7:09 |
66.80 |
| Mara |
3:10:22 |
7:16 |
66.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
