Sun 15th Apr 2012 at 9:00am by Northumberland Stag

Run > General

Rock 'n' Roll Series Edinburgh Half Marathon

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Time
2:13:47
Miles
13.24
Min/mi
10:06
Pacing
88%
WAVA
45.53
Cals
1726
BPM
157
%MHR
92
B/mi
1589
Asc(m)
473
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 150bpm avge - 172bpm max - 46cal

2) - 1m - 9:33(9:33/m) - 151bpm avge - 175bpm max - 132cal

3) - 1m - 9:39(9:39/m) - 153bpm avge - 157bpm max - 140cal

4) - 1m - 9:40(9:40/m) - 157bpm avge - 163bpm max - 142cal

5) - 1m - 9:37(9:37/m) - 159bpm avge - 163bpm max - 142cal

6) - 1m - 10:19(10:19/m) - 162bpm avge - 167bpm max - 155cal

7) - 1m - 10:31(10:31/m) - 163bpm avge - 167bpm max - 159cal

8) - 1m - 10:36(10:36/m) - 158bpm avge - 167bpm max - 145cal

9) - 1m - 10:27(10:27/m) - 159bpm avge - 168bpm max - 137cal

10) - 1m - 11:11(11:11/m) - 156bpm avge - 166bpm max - 127cal

11) - 1m - 11:08(11:08/m) - 153bpm avge - 159bpm max - 120cal

12) - 1m - 10:45(10:45/m) - 157bpm avge - 167bpm max - 129cal

13) - 1m - 9:22(9:22/m) - 161bpm avge - 173bpm max - 128cal

14) - 0.24m - 1:37(6:51/m) - 177bpm avge - 182bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 14.5%

Pace Zone: 10:00-10:19/mile: 11.5%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

9:22 9:33 9:39 9:40 9:37 10:19 10:31 10:36 10:27 11:11 11:08 10:45 9:22 1:37

Pin Map

0mi in 0

Pace

16%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	147 90-172	1355	0/0
1.00	9:21	4:45	9:29	154 143-158	1461	0/0
1.50	14:06	4:45	9:30	157 146-175	1492	0/0
2.00	18:54	4:48	9:36	147 139-160	1410	0/0
2.50	23:45	4:51	9:42	151 148-156	1464	0/0
3.00	28:33	4:48	9:36	155 154-157	1487	0/0
3.50	33:19	4:47	9:34	158 155-163	1510	0/0
4.00	38:13	4:53	9:46	155 153-157	1514	0/0
4.50	43:06	4:53	9:46	157 154-161	1534	0/0
5.00	47:49	4:44	9:27	161 158-163	1522	0/0
5.50	53:15	5:26	10:52	162 149-167	1760	0/0
6.00	58:09	4:53	9:47	162 149-165	1585	0/0
6.50	1:03:14	5:05	10:10	162 158-165	1647	0/0
7.00	1:08:40	5:26	10:52	163 158-167	1772	0/0
7.50	1:14:00	5:20	10:39	159 153-165	1695	0/0
8.00	1:19:16	5:16	10:32	158 147-167	1664	0/0
8.50	1:24:09	4:54	9:47	153 145-161	1498	0/0
9.00	1:29:42	5:33	11:06	164 159-168	1822	0/0
9.50	1:34:58	5:16	10:31	160 150-166	1683	0/0
10.00	1:40:54	5:56	11:51	152 142-164	1802	0/0
10.50	1:46:33	5:39	11:18	152 149-155	1717	0/0
11.00	1:52:02	5:29	10:58	154 150-159	1688	0/0
11.50	1:57:30	5:28	10:57	158 156-161	1730	0/0
12.00	2:02:47	5:17	10:34	156 144-166	1647	0/0
12.50	2:07:58	5:11	10:22	159 154-165	1647	0/0
13.00	2:12:09	4:11	8:23	165 160-173	1383	0/0
13.24	2:13:47	1:38	6:53	178 173-182	1226	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 0m, Flat prediction 2:13:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:47	9:16	47.36
5M	47:39	9:32	46.46
10km	1:00:00	9:39	46.02
10M	1:39:21	9:56	45.87
Half	2:12:17	10:06	45.20
20M	3:27:09	10:21	45.73
Mara	4:35:48	10:32	45.80

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