Sun 15th Apr 2012 at 9:00am by Tick Tock Tim

Run > Race

Rock 'n' Roll Series Edinburgh Half Marathon

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Time
1:43:46
Miles
13.16
Min/mi
7:53
Pacing
94%
WAVA
57.51
Cals
1569
BPM
171
%MHR
100.2
B/mi
1351
Asc(m)
232
Surface
Road

Notes & Comments

Rock n Roll half

Split Summary

====

1) - 1m - 8:01(8:01/m) - 184bpm avge - 217bpm max - 118cal

2) - 1m - 7:45(7:45/m) - 188bpm avge - 209bpm max - 120cal

3) - 1m - 8:01(8:01/m) - 168bpm avge - 185bpm max - 119cal

4) - 1m - 7:54(7:54/m) - 165bpm avge - 176bpm max - 120cal

5) - 1m - 8:05(8:05/m) - 168bpm avge - 174bpm max - 120cal

6) - 1m - 8:03(8:03/m) - 170bpm avge - 174bpm max - 120cal

7) - 1m - 8:11(8:11/m) - 171bpm avge - 178bpm max - 119cal

8) - 1m - 8:01(8:01/m) - 170bpm avge - 178bpm max - 118cal

9) - 1m - 7:58(7:58/m) - 169bpm avge - 176bpm max - 120cal

10) - 1m - 8:10(8:10/m) - 168bpm avge - 174bpm max - 120cal

11) - 1m - 7:57(7:57/m) - 169bpm avge - 172bpm max - 120cal

12) - 1m - 7:40(7:40/m) - 171bpm avge - 178bpm max - 118cal

13) - 1m - 7:00(7:00/m) - 176bpm avge - 187bpm max - 120cal

14) - 0.16m - 1:01(6:22/m) - 181bpm avge - 189bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 23.7%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.4%

8:01 7:45 8:01 7:54 8:05 8:03 8:11 8:01 7:58 8:10 7:57 7:40 7:00 1:01

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	0/0
1.00	8:00	4:03	8:05	0/0
1.50	11:55	3:56	7:51	0/0
2.00	15:45	3:50	7:39	0/0
2.50	19:45	4:01	8:01	0/0
3.00	23:46	4:00	8:01	0/0
3.50	27:42	3:57	7:53	0/0
4.00	31:40	3:58	7:56	0/0
4.50	35:47	4:07	8:13	0/0
5.00	39:46	3:59	7:57	0/0
5.50	43:46	4:00	8:00	0/0
6.00	47:48	4:03	8:05	0/0
6.50	51:52	4:04	8:08	0/0
7.00	55:59	4:06	8:13	0/0
7.50	1:00:09	4:10	8:19	0/0
8.00	1:04:00	3:51	7:42	0/0
8.50	1:07:44	3:44	7:28	0/0
9.00	1:11:57	4:14	8:27	0/0
9.50	1:16:00	4:03	8:05	0/0
10.00	1:20:08	4:09	8:17	0/0
10.50	1:24:05	3:56	7:53	0/0
11.00	1:28:05	4:00	8:01	0/0
11.50	1:32:03	3:57	7:55	0/0
12.00	1:35:45	3:42	7:25	0/0
12.50	1:39:16	3:31	7:01	0/0
13.00	1:42:45	3:29	6:59	0/0
13.15	1:43:46	1:01	6:50	0/0

Heart

171/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 0m, Flat prediction 1:43:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.01%	More
800m	3:23	6:48	51.93%	More
1km	4:15	6:51	54.01%	More
Mile	6:56	6:56	57.02%	More
5k	23:15	7:29	57.80%	More
5 miles	38:38	7:44	56.44%	More
10k	48:19	7:46	56.31%	More
10 miles	1:18:45	7:53	57.02%	More
Half	1:43:18	7:53	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.18
5km	20:48	6:42	64.58
5M	35:20	7:04	61.70
10km	45:00	7:15	60.45
10M	1:16:26	7:39	58.76
Half	1:43:14	7:53	57.09
20M	2:45:21	8:16	56.48
Mara	3:43:20	8:31	55.76

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 1h.45 pacers. Behind me!
2 big hills, 800m of assent?
3 coldness and sun. Only in Scotland!

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