Sun 15th Apr 2012 at 11:00am by GlennR

Run > Race

breezy

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Time
51:52
Miles
6.19
Min/mi
8:23
Pacing
94%
WAVA
59.04
Cals
773
BPM
153
%MHR
88.4
B/mi
1282
Asc(m)
119
Surface
Mixed

Notes & Comments

Cambourne 10k.

Split Summary

====

1) - 1m - 8:22(8:22/m) - 145bpm avge - 156bpm max - 116cal

2) - 1m - 8:09(8:09/m) - 154bpm avge - 158bpm max - 123cal

3) - 1m - 8:39(8:39/m) - 156bpm avge - 160bpm max - 132cal

4) - 1m - 8:01(8:01/m) - 153bpm avge - 156bpm max - 119cal

5) - 1m - 8:45(8:45/m) - 155bpm avge - 158bpm max - 132cal

6) - 1m - 8:30(8:30/m) - 155bpm avge - 160bpm max - 129cal

7) - 0.19m - 1:26(7:33/m) - 159bpm avge - 161bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 1.9%

HR Zone: 136-142bpm (71-75%): 2.4%

HR Zone: 142-148bpm (76-80%): 5.3%

HR Zone: 148-154bpm (81-85%): 41.6%

HR Zone: 154-161bpm (86-90%): 48.5%

HR Zone: 161-167bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%

8:22 8:09 8:39 8:01 8:45 8:30 1:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	135 112-144	1206	0/0
0.50	4:20	2:06	8:24	143 140-146	1200	0/0
0.75	6:17	1:57	7:49	150 147-152	1171	0/0
1.00	8:20	2:03	8:13	152 147-156	1248	0/0
1.25	10:23	2:02	8:09	155 154-156	1264	0/0
1.50	12:19	1:56	7:45	152 149-155	1177	0/0
1.75	14:22	2:03	8:11	153 146-157	1253	0/0
2.00	16:30	2:08	8:32	155 153-158	1323	0/0
2.25	18:40	2:11	8:42	156 155-158	1358	0/0
2.50	20:47	2:07	8:29	156 155-158	1323	0/0
2.75	22:59	2:11	8:45	155 153-160	1356	0/0
3.00	25:08	2:10	8:38	156 155-157	1347	0/0
3.25	27:10	2:02	8:09	153 150-156	1248	0/0
3.50	29:09	1:58	7:53	154 152-155	1215	0/0
3.75	31:10	2:01	8:04	154 152-155	1242	0/0
4.00	33:10	2:00	8:00	153 152-155	1225	0/0
4.25	35:21	2:11	8:44	155 154-157	1354	0/0
4.50	37:39	2:18	9:12	156 154-157	1436	0/0
4.75	39:43	2:04	8:16	154 153-155	1272	0/0
5.00	41:54	2:11	8:46	153 151-156	1341	0/0
5.25	44:05	2:11	8:43	155 150-156	1352	0/0
5.50	46:14	2:09	8:34	155 152-156	1328	0/0
5.75	48:18	2:05	8:19	155 150-156	1289	0/0
6.00	50:25	2:06	8:24	156 150-160	1311	0/0
6.19	51:52	1:27	7:40	159 158-161	1219	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 119m, Range 0m, Flat prediction 51:52

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	24:09	7:46	62.48
5M	40:56	8:11	60.11
10km	52:05	8:23	59.04
10M	1:28:18	8:50	57.60
Half	1:59:08	9:06	56.08
20M	3:10:29	9:31	55.58
Mara	4:17:01	9:49	54.92

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