Sun 15th Apr 2012 at 8:00am by Boingy
Run > Race
-
Time
37:01
-
Miles
6.14
-
Min/mi
6:02
-
Pacing
94%
-
WAVA
73.12
-
Cals
760
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Regency 10K. 28th finisher of 1885, 4th V40, gun time 37.08.
Split Summary
====
1) - 1m - 5:55(5:55/m) - 121cal
2) - 1m - 6:08(6:08/m) - 125cal
3) - 1m - 6:09(6:09/m) - 125cal
4) - 1m - 5:54(5:54/m) - 124cal
5) - 1m - 6:02(6:02/m) - 123cal
6) - 1m - 6:07(6:07/m) - 124cal
7) - 0.14m - 47(5:23/m) - 18cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 5.4%
Pace Zone: 5:20-5:39/mile: 17.6%
Pace Zone: 5:40-5:59/mile: 25.3%
Pace Zone: 6:00-6:19/mile: 21.4%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 8:00-8:19/mile: 1.1%
5:55 6:08 6:09 5:54 6:02 6:07 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:43 |
0/0 |
0.50 |
2:57 |
1:31 |
6:04 |
0/0 |
0.75 |
4:25 |
1:28 |
5:53 |
0/0 |
1.00 |
5:55 |
1:30 |
6:01 |
0/0 |
1.25 |
7:25 |
1:30 |
5:59 |
0/0 |
1.50 |
8:54 |
1:29 |
5:55 |
0/0 |
1.75 |
10:27 |
1:33 |
6:12 |
0/0 |
2.00 |
12:04 |
1:37 |
6:27 |
0/0 |
2.25 |
13:42 |
1:38 |
6:32 |
0/0 |
2.50 |
15:21 |
1:40 |
6:39 |
0/0 |
2.75 |
16:49 |
1:28 |
5:51 |
0/0 |
3.00 |
18:12 |
1:23 |
5:32 |
0/0 |
3.25 |
19:42 |
1:29 |
5:57 |
0/0 |
3.50 |
21:11 |
1:29 |
5:56 |
0/0 |
3.75 |
22:42 |
1:32 |
6:07 |
0/0 |
4.00 |
24:06 |
1:24 |
5:35 |
0/0 |
4.25 |
25:32 |
1:26 |
5:44 |
0/0 |
4.50 |
27:04 |
1:32 |
6:09 |
0/0 |
4.75 |
28:37 |
1:33 |
6:12 |
0/0 |
5.00 |
30:09 |
1:32 |
6:07 |
0/0 |
5.25 |
31:37 |
1:28 |
5:53 |
0/0 |
5.50 |
33:10 |
1:33 |
6:12 |
0/0 |
5.75 |
34:43 |
1:33 |
6:11 |
0/0 |
6.00 |
36:17 |
1:34 |
6:14 |
0/0 |
6.14 |
37:04 |
47 |
5:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
77.81 |
5km |
17:37 |
5:40 |
76.81 |
5M |
29:35 |
5:55 |
74.26 |
10km |
37:30 |
6:02 |
73.06 |
10M |
1:03:00 |
6:18 |
71.78 |
Half |
1:24:33 |
6:27 |
70.18 |
20M |
2:14:07 |
6:42 |
70.10 |
Mara |
3:00:01 |
6:52 |
69.64 |
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