Sun 15th Apr 2012 at 9:00am by jdc
Run > Race
- Good
-
Time
57:45
-
Miles
6.21
-
Min/mi
9:18
-
WAVA
57.68
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Regency 10k today. I really wanted to do sub 57 but I didn't. I gave it everything and legs actually buckled on the finishing straight but I was able to keeep it going to the end. Cool and sunny and most enjoyable.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.01 |
5km |
27:43 |
8:55 |
58.84 |
5M |
45:54 |
9:11 |
57.97 |
10km |
57:47 |
9:18 |
57.65 |
10M |
1:35:42 |
9:34 |
57.32 |
Half |
2:07:24 |
9:44 |
56.23 |
20M |
3:19:31 |
9:59 |
56.46 |
Mara |
4:25:38 |
10:08 |
56.15 |
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