Sun 15th Apr 2012 at 8:00am by atko
Run > Race
- cold
-
Time
39:15
-
Miles
6.16
-
Min/mi
6:22
-
Pacing
90%
-
WAVA
71.39
-
Cals
697
-
Asc(m)
73
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 6.16m - 39:15(6:22/m) - 697cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 5.2%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 9.8%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 20.6%
Pace Zone: 6:40-6:59/mile: 14.8%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 4.8%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:18 |
1:18 |
5:11 |
2/3 |
0.50 |
2:52 |
1:34 |
6:16 |
6/1 |
0.75 |
4:22 |
1:30 |
6:00 |
1/7 |
1.00 |
5:54 |
1:32 |
6:10 |
2/2 |
1.25 |
7:22 |
1:28 |
5:51 |
1/2 |
1.50 |
8:54 |
1:32 |
6:08 |
1/2 |
1.75 |
10:31 |
1:38 |
6:30 |
2/0 |
2.00 |
12:15 |
1:43 |
6:53 |
7/0 |
2.25 |
14:06 |
1:51 |
7:25 |
10/0 |
2.50 |
15:58 |
1:52 |
7:28 |
12/1 |
2.75 |
17:27 |
1:29 |
5:56 |
0/11 |
3.00 |
18:57 |
1:31 |
6:02 |
0/15 |
3.25 |
20:32 |
1:35 |
6:19 |
1/5 |
3.50 |
22:08 |
1:36 |
6:25 |
2/2 |
3.75 |
23:46 |
1:38 |
6:31 |
4/2 |
4.00 |
25:18 |
1:32 |
6:08 |
0/6 |
4.25 |
26:54 |
1:35 |
6:22 |
0/2 |
4.50 |
28:31 |
1:37 |
6:29 |
1/3 |
4.75 |
30:11 |
1:40 |
6:39 |
3/1 |
5.00 |
31:51 |
1:40 |
6:40 |
2/3 |
5.25 |
33:24 |
1:33 |
6:14 |
0/2 |
5.50 |
34:58 |
1:34 |
6:15 |
3/1 |
5.75 |
36:36 |
1:39 |
6:34 |
2/2 |
6.00 |
38:16 |
1:40 |
6:40 |
5/0 |
6.16 |
39:10 |
54 |
5:32 |
0/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.93 |
5km |
18:59 |
6:07 |
73.45 |
5M |
31:27 |
6:17 |
72.06 |
10km |
39:37 |
6:23 |
71.38 |
10M |
1:05:39 |
6:34 |
71.13 |
Half |
1:27:27 |
6:41 |
70.07 |
20M |
2:17:02 |
6:51 |
70.85 |
Mara |
3:02:31 |
6:58 |
70.94 |
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