Sun 8th Apr 2012 at 10:00am by El Oso
Run > General
-
Time
3:59:13
-
Miles
25.89
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
51.76
-
Cals
3032
-
Asc(m)
2271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) - 119cal - 7.32/9.08mph
2) 1m - 8:43(8:43/m) - 117cal - 6.88/7.96mph
3) 1m - 8:52(8:52/m) - 117cal - 6.77/7.91mph
4) 1m - 8:52(8:52/m) - 117cal - 6.77/7.59mph
5) 1m - 8:44(8:44/m) - 118cal - 6.87/7.76mph
6) 1m - 8:52(8:52/m) - 117cal - 6.77/7.51mph
7) 1m - 8:44(8:44/m) - 118cal - 6.87/8.25mph
8) 1m - 8:50(8:50/m) - 117cal - 6.79/8.27mph
9) 1m - 8:54(8:54/m) - 118cal - 6.74/7.67mph
10) 1m - 8:53(8:53/m) - 117cal - 6.75/7.74mph
11) 1m - 9:14(9:14/m) - 116cal - 6.5/7.42mph
12) 1m - 9:09(9:09/m) - 118cal - 6.56/8.12mph
13) 1m - 9:22(9:22/m) - 118cal - 6.41/7.69mph
14) 1m - 9:55(9:55/m) - 116cal - 6.05/7.59mph
15) 1m - 9:30(9:30/m) - 118cal - 6.31/7.12mph
16) 1m - 9:33(9:33/m) - 116cal - 6.28/9.9mph
17) 1m - 9:25(9:25/m) - 118cal - 6.37/8.35mph
18) 1m - 9:33(9:33/m) - 115cal - 6.28/7.57mph
19) 1m - 9:47(9:47/m) - 117cal - 6.13/7.46mph
20) 1m - 9:28(9:28/m) - 116cal - 6.34/7.66mph
21) 1m - 9:21(9:21/m) - 117cal - 6.42/7.45mph
22) 1m - 9:47(9:47/m) - 116cal - 6.13/8.19mph
23) 1m - 10:03(10:03/m) - 116cal - 5.97/7.98mph
24) 1m - 9:45(9:45/m) - 118cal - 6.15/7.65mph
25) 1m - 9:40(9:40/m) - 119cal - 6.21/7.78mph
26) 0.89m - 8:05(9:06/m) - 103cal - 6.59/8.31mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.8%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 11.9%
Pace Zone: 8:40-8:59/m: 16%
Pace Zone: 9:00-9:19/m: 19.4%
Pace Zone: 9:20-9:39/m: 14.8%
Pace Zone: 9:40-9:59/m: 10%
Pace Zone: 10:00-10:19/m: 6.3%
Pace Zone: 10:20-10:39/m: 3.3%
Pace Zone: 10:40-10:59/m: 2.1%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
9.9mph
8:12 8:43 8:52 8:52 8:44 8:52 8:44 8:50 8:54 8:53 9:14 9:09 9:22 9:55 9:30 9:33 9:25 9:33 9:47 9:28 9:21 9:47 10:03 9:45 9:40 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:10 |
8:10 |
8:10 |
0/0 |
2.00 |
16:54 |
8:44 |
8:44 |
0/0 |
3.00 |
25:46 |
8:52 |
8:52 |
0/0 |
4.00 |
34:37 |
8:51 |
8:51 |
0/0 |
5.00 |
43:21 |
8:44 |
8:44 |
0/0 |
6.00 |
52:14 |
8:53 |
8:53 |
0/0 |
7.00 |
1:00:57 |
8:43 |
8:43 |
0/0 |
8.00 |
1:09:48 |
8:51 |
8:51 |
0/0 |
9.00 |
1:18:42 |
8:54 |
8:54 |
0/0 |
10.00 |
1:27:36 |
8:54 |
8:54 |
0/0 |
11.00 |
1:36:49 |
9:13 |
9:13 |
0/0 |
12.00 |
1:45:58 |
9:09 |
9:09 |
0/0 |
13.00 |
1:55:20 |
9:22 |
9:22 |
0/0 |
14.00 |
2:05:15 |
9:55 |
9:55 |
0/0 |
15.00 |
2:14:45 |
9:30 |
9:30 |
0/0 |
16.00 |
2:24:19 |
9:33 |
9:33 |
0/0 |
17.00 |
2:33:44 |
9:25 |
9:25 |
0/0 |
18.00 |
2:43:16 |
9:33 |
9:33 |
0/0 |
19.00 |
2:53:04 |
9:47 |
9:47 |
0/0 |
20.00 |
3:02:31 |
9:28 |
9:28 |
0/0 |
21.00 |
3:11:52 |
9:21 |
9:21 |
0/0 |
22.00 |
3:21:39 |
9:47 |
9:47 |
0/0 |
23.00 |
3:31:42 |
10:03 |
10:03 |
0/0 |
24.00 |
3:41:27 |
9:45 |
9:45 |
0/0 |
25.00 |
3:51:08 |
9:40 |
9:40 |
0/0 |
25.89 |
3:59:14 |
8:06 |
9:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.89% |
More |
800m |
3:58 |
7:59 |
44.65% |
More |
1km |
5:01 |
8:04 |
46.27% |
More |
Mile |
8:09 |
8:09 |
48.80% |
More |
5k |
26:41 |
8:35 |
50.71% |
More |
5 miles |
43:21 |
8:40 |
50.67% |
More |
10k |
54:04 |
8:42 |
50.67% |
More |
10 miles |
1:27:36 |
8:46 |
51.63% |
More |
Half |
1:56:15 |
8:52 |
51.43% |
More |
20 miles |
3:02:31 |
9:08 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.38 |
5km |
25:17 |
8:08 |
53.52 |
5M |
41:51 |
8:22 |
52.49 |
10km |
52:42 |
8:29 |
51.99 |
10M |
1:27:16 |
8:44 |
51.82 |
Half |
1:56:12 |
8:52 |
51.06 |
20M |
3:01:57 |
9:06 |
51.67 |
Mara |
4:02:15 |
9:15 |
51.75 |
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